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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
Look good while you mobilize!
Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Back › back pain when running › Reply To: back pain when running
Hey everyone!
Hope we’re getting on well with all of this craziness right now! My name is Japser, I’m and 18 and have played soccer at the highest youth levels in the country my whole life and have been an athlete my whole life. I recently left college to persue professional soccer in the hopes of one day representing the national team!I’m trying to make my dream come true but have felt extremely slowed down by what I believe to be ql pain because of my over extended hips and anterior tilt. during the day for bouts of mins to hours I have unpleasant low back pain and when I try to run my back pain is at its worst (feelings of spasms and tightness, almost like my low back is taking too much of the load as I run) at which I’m forced to stop. I’ve worked tirelessly to solve for my bio mechanics after tearing my acl last year and having time off to look at my own movement patterns and talk with various specialists. After reading Kelly’s book and testing out some stuff and looking at others speak I’ve devised some plans but I think they lack specific direction.
With all of this being said I’ve chosen to sideline my self from soccer until my pain is gone and I have sufficient hip and ankle mobility. My current goal and goal for the last 4 months after being cleared to go back and play soccer post acl was to become pain free in my low back and work on mobility until I truly felt pliable, strong and agile.
As of right now my training includes stationary bike interval work to keep fitness, core stability work and jump rope along with some technical movements for soccer.I dream of running pain free in the near future and getting back to doing what I truly believe I was put on this earth to do… be a professional athlete and inspire others to achieve their dreams!
If anyone has any thoughts on this that would be fantastic!
Thank you!