WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
The simple act of walking surpasses any fitness gadget or club membership you can buy; it’s the best movement tool available.
Crushing 30-60 minute workouts 3-5 times a week is GREAT. Not so great is spending the rest of your days/nights sitting (i.e., NOT MOVING).
Join us for 7 DAYS OF WALKING and experience how powerful this daily movement can be for your health, wellness, and longevity.
Walking improves aspects of health—circulation, sleep, brain chemistry—that support movement.
Sign up for the Built To Move 7-Day Walking Challenge and follow along with each day’s video/assignment.
Registration for the Walking Challenge is FREE.
To compete in the Built To Move 7-Day Walking Challenge you MUST fill out the form below.
You do NOT have to post to Instagram to be eligible to win the prize package…but doing so earns you more entries! (read more below)
After registering, be on the lookout for an email with NEXT STEPS.