The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
BUILT TO MOVE
Welcome to Day #5 of the Built To Move 7-Day Walking Challenge. Watch the video above for today’s assignment and scroll down for today’s Mobilization.
Rally the troops!
Day #5 of the Walking Challenge is all about COMMUNITY. Bring a friend or a family member (or both!) and hit that pavement together. Can’t get someone to join? Watch the video below to see how Juliet solves that little problem. Are you sharing your journey on Instagram? Go check out the hashtag #builttomovechallenge to see how others are doing.
Make it a community thing! Bring a friend (or three) on today’s walk.