WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
THE 10-DAY BUILT TO MOVE CHALLENGE
Master the Simple Formula for a High-Performing Body to Move Freely & Live Fully — At Any Age
Live January 9 – 19, 2024
FEATURED ON:
ONE SIMPLE FORMULA
10 Simple Practices to Help You Win the Long Game of Life.
The science is in — our sedentary lifestyles, overexposure to technology, addiction to processed food, and lack of proper movement throughout the day are literally shortening our lifespan.
The good news is you don’t have to find a new job or move to the Himalayas to avoid the harmful conveniences and impacts of modern life.
The key to sustainable, long-term change is actually a lot simpler than you think — it just requires consistency!
IMPROVE DAILY LIFE
Our goal is to help you move more freely, feel more vital, and live more fully with simple, easy-to-implement daily practices and principles.
(For real, most of the practices we’ll be sharing with you don’t even take 5 minutes — they just require being willing to make subtle shifts to your existing routine!)
The blueprint we’ll be sharing is undemanding enough to incorporate into any busy schedule, and yet, if followed for the long haul, will transform your health and completely skyrocket your presence & performance throughout your daily life and sport.
So whether you’re a fitness junkie, a professional desk-sitter, a weekend warrior, or anyone in between — this 10-Day Built To Move Challenge will be game-changing for YOU.
WHAT TO EXPECT
Ready to boost your overall quality of movement and life, NO MATTER HOW YOU SPEND YOUR TIME?
Easy body tests to assess NEW vital signs, your current physical condition AND your likely lifespan – and simple shifts to your lifestyle that will improve both.
10 physical practices to elevate the way your body feels (less stiffness! fewer aches and pain! increased mobility and movement freedom!)
Actionable tips and strategies for leading a healthy, longevity-friendly lifestyle outside the gym and/or off your mobility mat.
PLUS SPECIAL BONUSES:
🔥 BONUS #1
2 Exclusive LIVE Calls With Dr. Kelly & Juliet Starrett
We’re doing something we’ve NEVER done before. And since we want to kick off the New Year with something truly special, we decided to add not one but TWO LIVE CALLS to this 10-Day Challenge. This means you’ll have the rare opportunity to get free access to Dr. Kelly & Juliet Starrett to ask them anything, on the spot.
🔥 BONUS #2
Giving Away Over $4,000 In Prizes
Is seriously upleveling your health enough motivation? For most of us, yes. But a little extra motivation never hurts – that’s why at the end of this challenge, we’ll reward three lucky Built To Movers who showed up for themselves every single day. We’ll share all the details on our kick-off call on January 8th, so stay tuned!
YOUR CHALLENGE SCHEDULE:
KICK-OFF CALL WITH DR. KELLY & JULIET STARRETT
On this highly-anticipated welcome call, we’ll talk about why we’re doing this, the science behind Built To Move, what you can expect during these ten days, the logistical nitty-gritty, giveaway details, tools you’ll need, proven strategies for maintaining motivation (we’ve coached Olympic athletes, so it’s safe to say we’ve got some mindset tricks up our sleeves), and much more.
IT’S GO TIME!
This is where the fun begins! On each of these ten days, you’ll receive a video module explaining and demonstrating the practice of the day. These sessions take you through the 10 Essential Habits we share in our New York Times bestselling book, Built To Move.
LIVE CELEBRATION CALL + EXCLUSIVE Q&A
You’ve made it! On this final call, we’ll come together to celebrate each other, share the ups and downs of our Built To Move journeys, and *drumroll please* announce the winners of our challenge-only giveaway! Glass of champagne allowed (but we’d really prefer your favorite green smoothie).
JOIN 100,000+ PEOPLE CHOOSING TO MAKE THEIR BODIES WORK BETTER & WIN THE LONG GAME OF LIFE
Live January 9 – 19, 2024
