Day 1 - R2R Intro

Day 1 - R2R Intro

Day 1 - R2R Intro

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Focus Area

N/A

Equipment

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Basic Shoulder Spin-Up

Basic Shoulder Spin-Up

Basic Shoulder Spin-Up

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Focus Area

N/A

Equipment

N/A
Morning Hip Spin-Up

Morning Hip Spin-Up

FOCUS AREA

Abdomen Adductors Ankles Calves Feet Glutes Hamstrings Hips IT Band Lumbar Spine (or low back) Pelvis Quads Shins T-Spine (or upper back)

Morning Hip Spin-Up

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Focus Area

Abdomen Adductors Ankles Calves Feet Glutes Hamstrings Hips IT Band Lumbar Spine (or low back) Pelvis Quads Shins T-Spine (or upper back)

Equipment

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Day 2 - Hamstring Scrub, Lockouts

Day 2 - Hamstring Scrub, Lockouts

Day 2 - Hamstring Scrub, Lockouts

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Focus Area

N/A

Equipment

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Day 3 - Anterior Line

Day 3 - Anterior Line

Day 3 - Anterior Line

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Focus Area

N/A

Equipment

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Day 4 - Calf Scrub, Bonesaw

Day 4 - Calf Scrub, Bonesaw

Day 4 - Calf Scrub, Bonesaw

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Focus Area

N/A

Equipment

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Day 5 - Jump Rope

Day 5 - Jump Rope

Day 5 - Jump Rope

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Focus Area

N/A

Equipment

N/A
Day 6 - Quad Stacking, Couch

Day 6 - Quad Stacking, Couch

Day 6 - Quad Stacking, Couch

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Focus Area

N/A

Equipment

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Day 7 - Pigeon Game, Hip Wheel

Day 7 - Pigeon Game, Hip Wheel

Day 7 - Pigeon Game, Hip Wheel

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Focus Area

N/A

Equipment

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Day 8 - Choose Your Own Adventure

Day 8 - Choose Your Own Adventure

Day 8 - Choose Your Own Adventure

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Focus Area

N/A

Equipment

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Day 9 - Banded Distraction

Day 9 - Banded Distraction

Day 9 - Banded Distraction

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Focus Area

N/A

Equipment

N/A