MOVEMENT & MOBILITY 101
The Ready State Movement & Mobility 101 Course is an online, self-paced video course. Completing the course earns you a TRS Movement & Mobility Specialist certification. And it also qualifies you for CEUs with nearly half a dozen licensing organizations.See CEU Credit Amounts
-Candace Fuller | Coach
“I can’t believe how valuable this content was to functional movement, injury prevention and technical development. It has truly changed the way I coach.”
The Ready State Movement & Mobility 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Armed with Kelly’s proven system, you’ll have the confidence and expertise to improve anyone’s movement and mechanics. And you’ll gain the extra credibility you need to stand out from the crowded pack of other coaches.
For over a decade, Kelly has stress-tested the techniques revealed in this course with the world’s best athletes. That includes Olympic gold medalists, UFC champions, and players in the NFL, NBA, MLB, and NHL. Now strength and conditioning coaches across professional sports use his approach to get an edge on the opposition. And with the 101 course, now you too can join them.
-Creyton Loud | Personal Trainer
“The content of this course is superior to all other course content that I have gone through. When I end up in a management and/or owner position at a gym I will be requiring my trainers to have this specialization.”
Organizations We’ve Worked With…
WORLD-CLASS ORGANIZATIONS USE THIS COURSE TO GIVE THEIR COACHES AN EDGE
-Nathaniel Hutt | Personal Trainer
“As a PT, this may have been one of the most user-friendly and immediately practically applicable courses that I have taken. Basically everything about this course was fantastic.”
MASTER THE SCIENCE OF MOVEMENT
AND THE ART OF COACHING
The Ready State Movement & Mobility 101 course reveals…
The course features 77 short, digestible videos, often 5-10 minutes each. That makes it easy to fit into your schedule.
Why “tunnels” are the secret to diagnosing and correcting pain and movement problems.
The methods elite athletes use to fix poor mechanics — that you can also use with your clients. NFL and Olympic athletes use these methods fix their power-draining problems.
The three categories of movements, and how they can help you scale your programming from rehab to one-rep max.
Where the role of a practitioner lies on progression from incomplete mechanics, to incidents, to injuries. (It’s not where you think.)
The “spine-first” sequence of bracing and breathing to generate more power — safely.
“Kelly’s humor and analogies are always a treat, and make listening to him all the more enjoyable.”
A VIDEO COURSE DESIGNED FOR
Lessons That Fit Your Schedule
The six ways to treat restrictions in the spine, shoulder, hip, and ankle. And when to use each one to relieve pain and stiffness.
Live Demos with Real Athletes
If you’ve ever wanted to watch over his shoulder as Kelly works with clients, now you can. See him explain his approach and methodology as works with athletes in real-time.
Designed for Better Information Retention
Every lesson is followed immediately by a multiple-choice quiz. This helps your mind lock in the lessons you just learned.
Go At Your Own Pace
There is no time limit on this course or any of the quizzes. You can start and stop it as many times as you need to accommodate your busy schedule.
Maximize Your Time with Increased Playback Speed
Increase the playback speed of the videos to make the most of the time you set aside for the course.
Access a Community of Other Movement & Mobility Practitioners
Graduates of the course get access to a private Facebook group. There you can ask questions and network with other top professionals, including Kelly and the other TRS coaches.
“I purchased the Mobility 101 course and the content is amazing!! I have gained insight into the mobility issues holding me back from achieving my Crossfit goals. I am confident I can apply this information and work towards all my fitness goals!!! Thanks, TRS!”
REACH 100,000 POTENTIAL CLIENTS
Finding new clients is critical for your success as a coach or practitioner. That’s why we want to help promote your business to our 100,000 monthly visitors.
We created The Ready State Professional Directory to be the go-to resource for finding a TRS-recommended provider. Because we get this question all the time…
“Can you recommend a good coach, physical therapist, or body worker in my city who uses your methods?”
And we point everyone to the Directory. It allows our audience to search, filter, and find a top-tier professional near them. And it helps make finding new clients easy for our network of coaches and practitioners. Everybody wins!
But to qualify for the Directory, you first must complete this course. So enroll now to get instant access. And the moment you finish, you’ll be able to submit your Directory listing.
-Jared Aguilar | SPT, CF-L1
“I have found that this course helps to position me as a therapist for the future.”
-Paul Roberts – Coach
“If you are a mobility and movement coach, The Ready State Movement and Mobility [Specialist] Certification is a must have!”
YOU’RE ONE CLICK AWAY FROM STARTING YOUR MOVEMENT & MOBILITY SPECIALIST CERTIFICATION
Enroll Now To…
Master the latest techniques for coaching movement, mobility and mechanics.
Stand out from the crowded pack of other coaches.
Attract and retain more clients for your business.
Earn your TRS Movement & Mobility Specialist Certificate and CEUs.
Gain the confidence to coach anyone.
Earn your TRS Movement & Mobility Specialist Certificate and CEUs.
FREQUENTLY ASKED QUESTIONS
We recommend you have access to the following equipment so you can practice with the techniques revealed in this course…
- Two lacrosse balls taped together or a Gemini.
- A single lacrosse ball or a small Supernova
- A VooDoo Floss Band
- A larger ball like a softball, Supernova 2.0, or a rubber princess ball like you’d find at a drug store.
- A jump-stretch band. (A bike tube will work in a pinch. But we encourage you to have a proper band.)
- NASM (Provider # 4,045) for 1.3 CEUs
- AFAA (Provider # 11,770) for 13 CEUs
- ACSM for 10 CEUs
- ACE (CEP 107678) for .9 CEUs
After ordering the course, you will get an email with a username and temporary password. They will allow you to log in to The Ready State Members’ Area. Once in the Members’ Area, you will see your course in the “My Content” section at the top of the page.
No, there are no prerequisites for The Ready State Movement & Mobility 101 course. But we recommend Kelly’s New York Times bestselling book Becoming a Supple Leopard as supplemental reading.
Yes! Right now we offer The Ready State Movement & Mobility 101 course in Spanish and Chinese captions as well as English.
Once you complete the course, you receive your TRS Movement and Mobility Specialist certification. You can add TRS-S to the end of your name.