The Ready State Movement & Mobility 101 Course is an online, self-paced video course. Completing the course earns you a TRS Movement & Mobility Specialist certification. And it also qualifies you for CEUs with nearly half a dozen licensing organizations.
Join 20,000 Strength & Conditioning coaches,Trainers, Physical Therapists, Chiropractors, Massage Therapists and Physicians Helping Clients Achieve Remarkable Results
The Ready State Movement & Mobility 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Armed with Kelly’s proven system, you’ll have the confidence and expertise to improve anyone’s movement and mechanics. And you’ll gain the extra credibility you need to stand out from the crowded pack of other coaches.
For over a decade, Kelly has stress-tested the techniques revealed in this course with the world’s best athletes. That includes Olympic gold medalists, UFC champions, and players in the NFL, NBA, MLB, and NHL. And strength and conditioning coaches across professional sports use his approach to get an edge on the opposition.
Kelly is also a two-time New York Times bestselling author. His book Becoming a Supple Leopard has sold over half a million copies. And now, thanks to this course, you can learn the secrets to Kelly’s methods directly from him.
In fact, over 20,000 of the top coaches in the world have taken courses with Kelly and The Ready State. And now they are attracting more clients, delivering exceptional results, and growing their reputations as leaders in their field.
Are you ready to join us this elite group of in-demand movement and mobility experts?
Get instant access to The Ready State Movement & Mobility 101 course now.
Organizations We’ve Worked With…
World-Class Organizations Use This Course to Give Their Coaches an Edge
I learned so much and started implementing basic principles with my athletes immediately. [The] changes I saw in their ability to produce force and find balance was astounding. I can’t believe how valuable this content was to functional movement, injury prevention and technical development. It has truly changed the way I coach.
Master the Science of Movement and the Art of Coaching
The Ready State Movement & Mobility 101 course reveals…
Dr. Kelly Starrett’s #1 Best-Selling Plantar Fasciitis Protocol is Specially Designed To VANQUISH Your Pain And Is PERFECT For YOU Or ANYONE Who Is:
The six ways to treat restrictions in the spine, shoulder, hip, and ankle. And when to use each one to relieve pain and stiffness.
Why “tunnels” are the secret to diagnosing and correcting pain and movement problems.
The methods elite athletes use to fix poor mechanics — that you can also use with your clients. NFL and Olympic athletes use these methods fix their power-draining problems.
The three categories of movements, and how they can help you scale your programming from rehab to one-rep max.
Where the role of a practitioner lies on progression from incomplete mechanics, to incidents, to injuries. (It’s not where you think.)
The “spine-first” sequence of bracing and breathing to generate more power — safely.
The content of this course is superior to all other course content that I have gone through. When I end up in a management and/or owner position at a gym I will be requiring my trainers to have this specialization.
The Ready State Movement & Mobility 101 Course is Approved by…
NASM (Provider # 4,045) for 1.3 CEUs
AFAA (Provider # 11,770) for 13 CEUs
ACSM for 10 CEUs
ACE (CEP 107678) for .9 CEUs
Lessons That Fit Your Schedule
The course features 77 short, digestible videos, often 5-10 minutes each. That makes it easy to fit into your schedule.
Maximize Your Time with Increased Playback Speed
Increase the playback speed of the videos to make the most of the time you set aside for the course.
Designed for Better Information Retention
Every lesson is followed immediately by a multiple-choice quiz. This helps your mind lock in the lessons you just learned.
Go At Your Own Pace
There is no time limit on this course or any of the quizzes. You can start and stop it as many times as you need to accommodate your busy schedule.
Live Demos with Real Athletes
If you’ve ever wanted to watch over his shoulder as Kelly works with clients, now you can. See him explain his approach and methodology as works with athletes in real-time.
Available in Three Languages
The Ready State Movement & Mobility 101 Course has videos in English, with Spanish, and Chinese subtitles available.
Access a Community of Other Movement & Mobility Practitioners
Graduates of the course get access to a private Facebook group. There you can ask questions and network with other top professionals, including Kelly and the other TRS coaches.
Kelly’s gift for teaching complicated things in an easy way is impressive.
Don’t Miss Out
As a PT, this may have been one of the most user-friendly and immediately practically applicable courses that I have taken. Basically everything about this course was fantastic.
Kelly’s humor and analogies are always a treat, and make listening to him all the more enjoyable.
Promote Your Business to 47,000 Ultra-Engaged Ready State Subscribers
(Eager to Invest in Their Health)
Finding new clients is critical for your success as a coach or practitioner. That’s why we want to help promote your business to our 47,000 monthly visitors.
We created The Ready State Professional Directory to be the go-to resource for finding a TRS-recommended provider. Because we get this question all the time…
“Can you recommend a good coach, physical therapist, or body worker in my city who uses your methods?”
And we point everyone to the Directory. It allows our audience to search, filter, and find a top-tier professional near them. And it helps make finding new clients easy for our network of coaches and practitioners. Everybody wins!
But to qualify for the Directory, you first must complete this course. So enroll now to get instant access. And the moment you finish, you’ll be able to submit your Directory listing.
You’re One Click Away from Starting Your Movement & Mobility Specialist Certification
Enroll Now To…
Master the latest techniques for coaching movement, mobility and mechanics
Stand out from the crowded pack of other coaches
Attract and retain more clients for your business
Gain the confidence to coach anyone
Earn your TRS Movement & Mobility Specialist Certificate and CEUs
“I have found that this course helps to position me as a therapist for the future.”
“If you are a mobility and movement coach, The Ready State Movement and Mobility [Specialist] Certification is a must have!”
Coach Paul Roberts
Sand and Steel Fitness
Frequently Asked Questions
We recommend you have access to the following equipment so you can practice with the techniques revealed in this course…
- Two lacrosse balls taped together or a Gemini.
- A single lacrosse ball or a small Supernova
- A VooDoo Floss Band
- A larger ball like a softball, Supernova 2.0, or a rubber princess ball like you’d find at a drug store.
- A jump-stretch band. (A bike tube will work in a pinch. But we encourage you to have a proper band.)
- NASM (Provider # 4,045) for 1.3 CEUs
- AFAA (Provider # 11,770) for 13 CEUs
- ACSM for 10 CEUs
- ACE (CEP 107678) for .9 CEUs
After ordering the course, you will get an email with a username and temporary password. They will allow you to log in to The Ready State Members’ Area. Once in the Members’ Area, you will see your course in the “My Content” section at the top of the page.
No, there are no prerequisites for The Ready State Movement & Mobility 101 course. But we recommend Kelly’s New York Times bestselling book Becoming a Supple Leopard as supplemental reading.
Yes! Right now we offer The Ready State Movement & Mobility 101 course in Spanish and Chinese captions as well as English.
Once you complete the course, you receive your TRS Movement and Mobility Specialist certification. You can add TRS-S to the end of your name.