Mobility coach for Olympic, NFL, and world-champion athletes reveals how to relieve pain and improve physical performance.
Hey friend, it’s Dr. Kelly Starrett.
In case you’re new here, I’m a movement and mobility coach for players in the NFL, MLB, NHL, and NBA, Olympic gold medalists, and other world-class athletes. (And I’m also a Doctor of Physical Therapy.)
Over the past decade, I’ve spent more than 150,000 hours training athletes of all types. I’ve worked with everyone from elite professionals setting world records to everyday weekend warriors. I even wrote a book about movement, mechanics, and mobility called Becoming a Supple Leopard. It made the New York Times bestseller list and has sold over half a million copies.
I’ve had a great career so far, and I’m grateful for that every day. But unfortunately it also means I simply don’t have the time to work with everyone who reaches out to me anymore.
That’s why I created The Ready State Virtual Mobility Coach. It’s like having a virtual Kelly Starrett in your pocket. And it’s already helped tens of thousands of people resolve pain, prevent injury, and improve their physical performance.
So if you’re struggling with nagging pain…if poor range-of-motion is holding back your workouts…or even if you’re just trying to survive the modern workplace and the poor posture it creates…you’re in the right place!
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