Attention Coaches, PTs & Trainers:
Get 2 Of The Most Coveted Certifications In Pro Sports, Earn CEUs, And Grow Your Career…
Bundle The Ready State Movement & Mobility 101 And 102 Online Courses Now To Save $399 — For A Limited Time
TRS Movement & Mobility 101 $499
TRS Movement & Mobility 102 $899
Introducing The Ready State Movement & Mobility Professional Courses
Created By Dr. Kelly Starrett, These Two Online Courses Offer Certifications Prized By Coaches & Practitioners Across Professional Sports, Elite Military Groups, And More…
The Ready State’s Movement & Mobility 101 and 102 Courses are designed by Dr. Kelly Starrett.
If you don’t know Kelly, he is a doctor of physical therapy and two-time New York Times bestselling author.
Kelly’s book Becoming a Supple Leopard has sold over half a million copies. And he has stress-tested his methods while coaching movement and mobility for the world’s top athletes. That includes Olympic gold medalists, UFC champions, and players in the NFL, NBA, MLB, and NHL.
Now strength and conditioning coaches from across professional sports use our courses to get an edge on the competition.
And if our techniques can meet the demands of these top athletes, then they can work for anyone.
Which is why more than 20,000 coaches and practitioners have attended our courses and other programs during the past 15 years.
Our Movement & Mobility online courses allow you to expand your credentials and advance your career. They are your springboard to a deep understanding of movement and mechanics. And they establish your credibility and authority to coach these principles.
The Ready State Movement & Mobility 102 Course Reveals A Comprehensive Movement Assessment For Athletes And Individuals, Including…
Help your clients see better results in less time.
Attract and retain more clients for yourself or your practice.
Position yourself as an expert using the latest movement science and coaching practices.
Build your authority as a coach, practitioner, or personal trainer.
Expand your clientele by developing the skills to work with someone who has complex movement problems or injuries.
Get support from other top coaches and practitioners in our virtual coaching community.
Promote yourself to 47,000 ultra-engaged prospects each month, who are eager to invest in their health and fitness, with a listing in The Ready State practitioner directory. (Only available to Movement & Mobility course alumni.)
Earn continuing education credits (CEUs) from almost half a dozen accrediting institutions — including APTA, AFAA, and NASM.
Each Movement & Mobility Course Is Certified Or Pending Certification By…
Here’s What Some Of Your Fellow Practitioners Say About Our Movement & Mobility Courses…
“Opened my mind up to a whole new world and confirms what I know and believe in! Thank you to The Ready State team! Can’t wait to continue to be a part of all this and continue to learn and grow!”
Paul Wheeler
“Stop suffering and start thriving. This course is part of that tool kit. The course is broken into 4 parts with many videos and teaches you the basics and fundamentals to addressing your own issues and (if you want) helping someone else.”
Daniel Tagge
“If you are a mobility and movement coach, The Ready State Movement and Mobility Certification is a must have!”
Paul Roberts
Discover What’s Inside The Ready State Movement & Mobility Courses
Movement & Mobility 101 Online Course
The Ready State Movement & Mobility 101 Course is an online, self-paced video course that shows you the core principles of Dr. Kelly Starrett’s coaching methods.
Armed with Kelly’s proven system, you’ll have the confidence and expertise to improve anyone’s movement and mechanics. And you’ll gain the extra credibility you need to stand out from the crowded pack of other coaches.
Completing the course earns you a TRS Movement & Mobility Specialist certification. And it also qualifies you for CEUs with nearly half a dozen licensing organizations.
View CEU Credit Amounts
NASM (Provider # 4,045) for 1.3 CEUs
AFAA (Provider # 11,770) for 13 CEUs
ACSM for 10 CEUs
ACE (CEP 107678) for 0.9 CEUs
Master the Science of Movement and the Art of Coaching
The Ready State Movement & Mobility 101 course reveals…
The six ways to treat restrictions in the spine, shoulder, hip, and ankle. And when to use each one to relieve pain and stiffness.
Why “tunnels” are the secret to diagnosing and correcting pain and movement problems.
The methods elite athletes use to fix poor mechanics — that you can also use with your clients. NFL and Olympic athletes use these methods to fix their power-draining problems.
The three categories of movements, and how they can help you scale your programming from rehab to one-rep max.
Where the role of a practitioner lies on progression from incomplete mechanics, to incidents, to injuries. (It’s not where you think.)
The “spine-first” sequence of bracing and breathing to generate more power — safely.
And Much More…
With The Ready State Movement & Mobility 101 course, you get a comprehensive understanding of the principles of mechanics, movement, and self-maintenance.
The Ready State Movement & Mobility 101 Is Designed For Busy Professionals
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Lessons That Fit Your Schedule
The course features 77 short, digestible videos, often 5-10 minutes each. That makes it easy to fit into your schedule. -
Maximize Your Time with Increased Playback Speed
Increase the playback speed of the videos to make the most of the time you set aside for the course. -
Designed for Better Information Retention
Every lesson is followed immediately by a multiple-choice quiz. This helps your mind lock in the lessons you just learned. -
Go At Your Own Pace
There is no time limit on this course or any of the quizzes. And you also get lifetime access to the material. So you can start and stop as many times as you need to accommodate your busy schedule.
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Live Demos with Real Athletes
If you’ve ever wanted to watch over his shoulder as Kelly works with clients, now you can. See him explain his approach and methodology as he works with athletes in real-time. -
Available in Three Languages
The Ready State Movement & Mobility 101 Course has videos in English, with Spanish, and Chinese subtitles available. -
Access a Community of Other Movement & Mobility Practitioners
Graduates of the course get access to a private Facebook group. There you can ask questions and network with other top professionals, including Kelly and the other TRS coaches.
Praise for The Ready State Movement & Mobility 101 Course
“Great Course! Kelly’s gift for teaching complicated things in an easy way is impressive.”
Cody Coppel
“As a PT, this may have been one of the most user-friendly and immediately practically applicable courses that I have taken. Basically everything about this course was fantastic.”
Nathaniel Hutt
“Outstanding! Kelly’s humor and analogies are always a treat, and make listening to him all the more enjoyable.”
Kristina Forest
The Ready State Movement & Mobility 102 Online Course Description
Movement & Mobility 102 Online Course
Our Movement & Mobility 102 course is a six-week online course with both live virtual calls and self-paced material.
The next session of the online Movement & Mobility 102 Course begins on January 25, 2021. (Can’t make it? Click here to join the waitlist and be the first to hear when enrollment is open for the online 102 course again.)
This advanced course gives coaches a start-to-finish assessment for evaluating an athlete’s movement patterns. It will help coaches understand common types of pain experienced in the gym and what tools they have at their disposal to address it.
After completing the course, you will be able to systematically observe a client’s movement, spot incomplete patterns, and correct those issues with a robust set of tools and techniques.
Completing the course also earns you a TRS Movement & Mobility Coach certification. And we expect it to qualify for CEUs with nearly half a dozen licensing organizations — based on what we received for the in-person version of this course.
View CEU Credit Amounts
ACE (CEP125759) — 1.5 CEUs
ACSM — 10 CEUs
AFAA (Provider #: 11,770) — 15 CEUs
NASM (Provider #: 4,045) — 1.6 CEUs
The Ready State Movement & Mobility 102 Course Reveals A Comprehensive Movement Assessment For Athletes And Individuals, Including…
How to identify and diagnose incomplete movement patterns — including active, passive, and motor control tests for each of our seven mobility archetypes (43 tests in all).
A head-to-toe system for evaluating, documenting, and communicating movement deficiencies to other professionals — plus how to predict an athlete’s compensations based on those deficiencies.
How to use basic and advanced mobility and recovery techniques to address incomplete movement. Plus how to teach your clients to use these techniques to manage their own pain, swelling, congestion, and more.
Weekly real-time Q&A video calls with a TRS coach to answer your questions and make sure you master each week’s lessons.
A complete mobility evaluation form to use in your own practice. This four-page assessment covers 118 different data points. And it also gives you our 35-section mobilization programming template.
How to use our “I-3” model to understand incomplete movement, program for pain and injury, and prevent future problems with solid mechanics.
What to look for when evaluating third-party programming and how to triage musculoskeletal problems that would normally require a medical professional.
How to spot and fix the technique and position deficiencies that are leading to a client’s reduced performance. Plus how you can boost a client’s performance by adding cutting-edge breathing practices to your programming and assessments.
Strategic guidance for how to leverage the 102 course methodology to grow your professional practice or coaching business — whether your a personal trainer, physical therapist, chiropractor, or any other movement practitioner.
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A lifetime’s worth of knowledge packed into this course from one of the world’s top experts on mobility. As a fitness coach, taking this knowledge and applying it is a sure way to increase your personal worth to anyone you serve and help more people live pain free. A great investment.
Matt Mantai
Movement & Mobility 102 Course
Outline & Schedule
(Starting January 25, 2021)
The online Movement & Mobility 102 Course has a combination of self-guided lessons and live Q&A video calls.
For each week of the course, beginning on Monday, we will release a new lesson every day until you’ve received all of the course material for that week. Each lesson contains a combination of written material and videos, and will take you about an hour to complete.
Then every Thursday during the course, you will get access to a live, 60-minute Q&A video call with a Ready State coach to answer your questions. We’ve structured the course so that you will always receive all your weekly lessons before the live Q&A video call each Thursday.
Plus after the course ends, you get lifetime access to the course portal with all of the self-guided lessons. And you also get access to the recordings for each of the Q&A calls during your section of the 102 course.
Here’s the complete course schedule for the January 25, 2021 section of the Movement & Mobility 102 Course.
To get the most out of the 102 course, we strongly recommend recommend that you complete the 101 course before the 102 course begins on January 25, 2021.
Also, you must purchase the 101 course in order to attend the 102. So use the button below to bundle both courses now and lock in the biggest savings we have ever offered. Because this deal expires after 11:59 p.m. on Friday 1/1/21. And there is also a limit of 50 students for each installment of the 102 course — and spots are filling fast.
Praise for The Ready State Movement & Mobility 102 Course
“I love learning from the leaders in the industry when it comes to movement and mobility. The value and information they add is world-class and industry-changing.”
Luke Everett
“This class was INCREDIBLE! I helped 6 athletes in our workplace gym get moving without pain today!”
Candace Fuller
“Kelly is a guru! I’ve been personal training for 15 years and still, am learning so much from this course!!!”
Kyle Chapman
Promote Your Business to 47,000 Ultra-Engaged Ready State Subscribers
(Eager to Invest in Their Health)
Finding new clients is critical for your success as a coach or practitioner. That’s why we want to help promote your business to our 47,000 monthly visitors.
We created The Ready State Professional Directory to be the go-to resource for finding a TRS-recommended provider. Because we get this question all the time…
“Can you recommend a good coach, physical therapist, or body worker in my city who uses your methods?”
And we point everyone to the Directory. It allows our audience to search, filter, and find a top-tier professional near them. And it helps make finding new clients easy for our network of coaches and practitioners. Everybody wins!
But to qualify for the Directory, you first must earn a Ready State certification from our Movement & Mobility 101 or 102 course. And only professionals who complete our 102 course can qualify to be listed with the advanced TRS-C certification…
So click the button below to enroll now and save $399 when you bundle our 101 and 102 courses. That way — the moment you finish —you’ll be able to submit your Directory listing.
Bundle Our Top Pro Courses & Save $399 While You Still Can
TRS Movement & Mobility 101 $499
TRS Movement & Mobility 102 $899
Frequently Asked Questions
Is there a prerequisite for the Movement & Mobility courses?
There is no prerequisite for the 101 course.
For the 102 course, you must have purchased the 101 course to attend. And we strongly recommend that you complete the 101 course before the 102 course begins on January 25, 2021. Otherwise, you may not be able to get the most out of the 102 course.
What is the schedule for the January 25th, 2021 online Movement & Mobility 102 Course?
WEEK 5: Upper Extremity Archetypes
WEEK 1: Introduction & Background
- Mon: Introduction
- Mon: The I-3 Model
- Tue: Recognizing Red Flags & The Role of a Coach
- Wed: The D2R2 Model
- Thu: Breathing
- Live Q&A Call: Thursday 1/28 (Time TBD)
WEEK 2: Lower Extremity Archetypes
- Mon: Lumbar Spine Archetype Assessments
- Tue: Squat/Hinge Archetype Assessments
- Wed: Understanding The Role of the Nervous System
- Thu: Blood-Flow Restriction & Occlusion
- Live Q&A Call: Thursday 2/4 (Time TBD)
WEEK 3: Lower Extremity Archetypes
- Mon: Pistol Archetype Assessments
- Tue: Lunge Archetype Assessments
- Wed: Scraping
- Thu: Percussion
- Live Q&A Call: Thursday 2/11 (Time TBD)
WEEK 4: Upper Extremity Archetypes
- Mon: Thoracic Spine Archetype Assessments
- Tue: Overhead Archetype Assessments
- Wed: Front Rack Archetype Assessments
- Thu: Proprioceptive Neuromuscular Facilitation (PNF)
- Live Q&A Call: Thursday 2/18 (Time TBD)
WEEK 5: Upper Extremity Archetypes
- Mon: Press Archetype Assessments
- Tue: Hang Archetype Assessments
- Wed: Compression Devices
- Live Q&A Call: Thursday 2/25 (Time TBD)
WEEK 6: Programming & Application
- Mon: Programming For Incomplete Patterns
- Tue: Applying The TRS Advanced Assessments In Your Practice
- Final Live Q&A Call: Thursday 3/4 (Time TBD)
Do I need any equipment?
We recommend you have access to the following equipment so you can practice the techniques from each course…
- Two lacrosse balls taped together or a Gemini
- A single lacrosse ball or a small Supernova
- A VooDoo Floss Band
- A larger ball like a softball, Supernova 2.0, or a rubber princess ball like you’d find at a drugstore
- A jump-stretch band. (A bike tube will work in a pinch. But we encourage you to have a proper band.)
- For the 102 course: A partner to help you practice the many assessments you will learn throughout the course
How do I access the course?
In order to enroll in the 101 and 102 course bundle, you will create a username and password for The Ready State Members’ Area that allows you to log in.
Once in the Members’ Area, you will see the Movement & Mobility 101 Course icon in the “My Content” section at the top of the page. You can begin the 101 course immediately by clicking on the icon.
For the 102 course, you will receive reminder emails as the start date of January 25, 2021 approaches. Then beginning on Monday, January 25th, you will begin to get access to the self-guided lessons in the course in the Members’ Area.
For each week of the course, beginning on Monday, we will release a new lesson every day until you’ve received all of the course material for that week. And we’ve structured the course so that you will always receive all your weekly lessons before the live Q&A video call each Thursday.
You will also receive an email with an invitation to join the live Q&A video calls every Thursday, too.
What certifications do I earn after completing each course?
After completing the Movement & Mobility 101 Course you earn a TRS Movement and Mobility Specialist certification. You can add TRS-S to the end of your name.
After the Movement & Mobility 102 Course you earn a TRS Movement and Mobility Coach certification. You can add TRS-C to the end of your name.
How many CEUs do I earn after completing each course?
After completing the Movement & Mobility 101 Course you earn the following CEUs…
- NASM (Provider # 4,045) for 1.3 CEUs
- AFAA (Provider # 11,770) for 13 CEUs
- ACSM for 10 CEUs
- ACE (CEP 107678) for 0.9 CEUs
Our in-person Movement & Mobility 102 Course was approved for the following CEUs. So we expect you will also be able to receive the same credit for the online version of the course. But we are still waiting for final approval from each organization.
- ACE (CEP125759) — 1.5 CEUs
- ACSM — 10 CEUs
- AFAA (Provider #: 11,770) — 15 CEUs
- NASM (Provider #: 4,045) — 1.6 CEUs
WEEK 1: Introduction & Background
- Mon: Introduction
- Mon: The I-3 Model
- Tue: Recognizing Red Flags & The Role of a Coach
- Wed: The D2R2 Model
- Thu: Breathing
- Live Q&A Call: Thursday 1/28 (Time TBD)
WEEK 2: Lower Extremity Archetypes
- Mon: Lumbar Spine Archetype Assessments
- Tue: Squat/Hinge Archetype Assessments
- Wed: Understanding The Role of the Nervous System
- Thu: Blood-Flow Restriction & Occlusion
- Live Q&A Call: Thursday 2/4 (Time TBD)
WEEK 3: Lower Extremity Archetypes
- Mon: Pistol Archetype Assessments
- Tue: Lunge Archetype Assessments
- Wed: Scraping
- Thu: Percussion
- Live Q&A Call: Thursday 2/11 (Time TBD)
WEEK 4: Upper Extremity Archetypes
- Mon: Thoracic Spine Archetype Assessments
- Tue: Overhead Archetype Assessments
- Wed: Front Rack Archetype Assessments
- Thu: Proprioceptive Neuromuscular Facilitation (PNF)
- Live Q&A Call: Thursday 2/18 (Time TBD)
WEEK 5: Upper Extremity Archetypes
- Mon: Press Archetype Assessments
- Tue: Hang Archetype Assessments
- Wed: Compression Devices
- Live Q&A Call: Thursday 2/25 (Time TBD)
WEEK 6: Programming & Application
- Mon: Programming For Incomplete Patterns
- Tue: Applying The TRS Advanced Assessments In Your Practice
- Final Live Q&A Call: Thursday 3/4 (Time TBD)
Part 1:
Introduction and Key Concepts
- Introduction (18:10)
- Making the Invisible Visible (12:07)
- The Overview Wheel (14:44)
- Defining Normal (3:34)
Prioritization and Organization of the Spine and CNS
- Spine First (12:46)
- Spinal Archetypes (16:55)
- Butt Wink (4:09)
- Bracing and Breathing/Stiffness (12:01)
- Bracing and Breathing: Practical Applications (17:49)
- Two Hand Rule (3:32)
- Braced Neutral and Braced Dynamic (6:40)
- Head as the Keystone (4:10)
- Neural Dynamics Primer (17:15)
- Principles Protect us from Complexity (8:17)
- Rules of Torsion (11:57)
- Arthrokinematic Primer (4:21)
Introduction to Archetypes
- Introduction to the Shoulder Archetype (5:52)
- The Problem with the Incomplete Archetype (5:14)
- Introduction to the Broken Shoulder Archetype (5:32)
- Introduction to the Hip Archetype (7:38)
Part 2:
Torsion and Stability
- Torsion Quick Test (6:38)
- Torsion Quick Test (6:38)
- Active Vs. Passive Unimpingement (4:49)
- Why Big Toes Matter (3:19)
- Torsion Quick Test: Shoulder (4:26)
- Avoiding Rotational Shear (3:47)
- Why Thumbs Matter (3:05)
- Open Torque/Closed Torque (6:49)
- Reciprocating Stability (6:17)
- Reciprocal Stabilization: Humerus/Trunk System (2:47)
- The Stability Problem with Sitting (7:14)
- Why Feet and Posture Matters (7:57)
Load Order and Proper Sequencing
- Load Sequencing (5:06)
- Empty Can Test (2:06)
- 7 Green Lights (3:01)
Movement Hierarchies
- The Movement Hierarchy (4:39)
- Category 2 Movements (4:58)
- Category 3 Movements (9:57)
- Squat: Category 1, Category 2 and Category 3 (4:29)
- Overhead: Category 1, Category 2 and Category 3 (3:09)
- The Tunnel Concept (9:37)
Part 3:
Programming for Clients
- Conceptual Model to Evaluate Programming (5:38)
- Competing Patterns (4:48)
- Pattern Fault: Jump Rope (3:59)
- Pattern Fault: Power Clean (2:57)
- Translational Loading (5:17)
- Coaches Eye (Photos/Videos)
