RELIEVE PAIN & PREVENT INJURY

Get guided mobility videos designed by Dr. Kelly Starrett
and tailored to your body and lifestyle.

START FREE TRIAL

$14.99/mo or $155.88/yr after | New Trials Only

FEATURED IN:

THE SURPRISING REASON YOU’RE EXPERIENCING PAIN

For the last 15 years, we’ve worked with countless patients — from NFL quarterbacks to seniors looking to stay active. And more than a few times, We’ve been able to resolve cases that even world-class physicians wrote off as “hopeless.”

Now, I want to show you the real reason so many of my clients struggle to achieve fluid, pain-free movement. Even if they’ve already been seeing a chiropractor or physical therapist for months.

Plus I’ll also reveal why, despite what you may have been told, stretching and yoga alone may not be enough to relieve pain and improve your range-of-motion, either.

It all starts with a troubling paradox…

TRY FOR FREE

MORE PEOPLE ARE STRUGGLING WITH PAIN THAN EVER BEFORE…

Yet they’re also spending more time than ever seeing a provider for help.

So something about how we treat painful and incomplete movement is not working. And it’s not the provider’s fault…

See, insurance companies won’t cover your treatment unless you’re actively experiencing pain or dysfunction. But you and I both know there’s a huge gap between “not in agonizing pain” and enjoying your body’s full, fluid, and dynamic range-of-motion.

Yet as much as your PT, chiropractor, or other provider wants to help you get back to fully functional, their hands are tied. And unless you’ve got the money to pay out of pocket for your own “private” practitioner, you’re out of luck.

Which is why so many people try to find relief on their own by stretching or following other random tactics; Which I like to call “Press And Guess”.

But when you follow basic stretching routines or other movement practices like yoga — you mostly just end up passively pulling on your tissues. Which may not be the best use of your time if you want to enjoy lasting improvements to your pain and performance, either.

TRY FOR FREE

TURNS OUT THERE’S A LOT MORE TO IT…

There is a lot more to reducing pain and restoring full range of motion, like…

  • How well your joints move
  • Whether your tissues are tacked down and don’t slide
  • Your ability to breath in key positions
  • How well your brain can control your movement

Because without addressing these other elements, it doesn’t matter how often — or how hard — you tug on your limbs by stretching. You’ll never achieve the fluid, powerful, and pain-free movement that you deserve.

Instead, you’ll feel your frustration grow as you spend more and more time on the yoga mat or stretching station — only for your pain to get worse and your movement to get more stiff and restricted.

TRY FOR FREE

THE TRUTH IS…

If you want to enjoy less painful and more complete movement, you need to take a “Systems Approach”.

Which means you need one method that…

  • Addresses stiff muscles
  • Frees up restricted joints
  • Restores sliding surfaces
  • Facilitates breathing at end range
  • Desensitizes painful tissues

I know this, because I developed my own “systems approach” that I’ve used for decades with my own clients.

And whether I’m working with one of the grandparents at my gym — or an Olympian on their way to a gold medal — this approach has helped my patients experience more complete, powerful, and pain-free movement.

TRY FOR FREE

NOW, FOR THE FIRST TIME EVER…

You too can get access my customized approach for achieving more complete and less painful movement. Without having to work with me in person.

TRY FOR FREE
This site uses cookies to offer you a better browsing experience. By browsing this website, you agree to our use of cookies.