We also want to make sure you understand that your foot pain didn’t spontaneously occur. While your body is pretty brilliant at being able to buffer shapes and movements that aren’t always the most efficient, (and in environments that can be downright hostile to our body’s tissues), movements that you’ve performed safely and without pain, sometimes for decades, can suddenly become very painful. As you begin the program, you’ll see that we have organized our protocol into a few sections that make the most sense to us. We recommend you follow the sequence from beginning to end to get the most out of the program. For example, while we know that you don’t need an advanced degree in foot physiology, we believe it is critical that you begin with at least a rudimentary understanding of the foot as a system. But, feel free to dive in wherever feels the most organic and helpful!