LOWER BACK PAIN TREATMENT PROTOCOL:
Stretch and Strengthen

Do you need relief from lower back pain? According to WHO, 619 million people suffer from low back pain (LBP). It can happen to anyone at any time.

With The Ready State, you can take a step towards improved well-being. Move with ease and enjoy your favorite activities at the ready. This exercise program will show you how to treat your lower back pain and stiffness.

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The Ready State’s Treatment for Lower Back Pain

Say goodbye to over-the-counter pain relievers. Kelly Starrett’s Low Back Pain Protocol teaches the simple, fool-proof methods to treat your lower back pain and stiffness—for good.

THE TRS PROTOCOL FOR REHABBING LOWER BACK PAIN INCLUDES:
  • A cutting-edge approach that restores function and reduces painful recurrence. It targets your abdominal muscles to facilitate a holistic approach to recovery.
  • A proven self-treatment model that you can do yourself. No need to visit the doctor or a personal trainer for lower back pain rehab.
  • A step-by-step video guide designed for everyone, regardless of their familiarity with physical therapy principles. It has clear, easy-to-follow instructions for your convenience.
  • And the best gift of all: getting back to crushing your fitness goals.

Protocols are online courses. After purchase, you can immediately access your protocol by logging into our website and visiting your member dashboard.

* Please note that all digital sales are final.

Lower Back Pain Relief In Progress

Low back pain relief can significantly limit your ability to engage in physical activity. Our protocol empowers you to get back on track and help lower back pain without resorting to prolonged bed rest.

TRS will help you address risk factors with a range of treatment options tailored for you. We consider your existing medical conditions and how the exercises may affect them, taking into account potential side effects.

The TRS remedy for lower back pain is designed to be completed in a span of:

Low Back Pain Protocol

Keep your lumbar spine in peak condition. Get the ultimate at-home lower back pain remedy without causing further discomfort.

$99.00

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RECOMMENDED TOOLS FOR LOWER BACK PAIN TREATMENT AT HOME

Getting effective treatment at home is now more accessible than ever. The Ready State Protocols are your one stop shop for tackling those nagging aches and discomforts in a more personalized and laid-back way.

Treat lower back pain at home with the following tools:

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