Kelly Starrett’s Low Back Pain Protocol teaches the simple, fool-proof methods to treat your lower back pain and stiffness—for good.
- The cutting-edge approach that is guaranteed to reduce lower back pain quickly, restore function, and prevent a recurrence.
- A proven self-treatment model that you can do yourself—no need to visit the doctor or a personal trainer.
- A step-by-step video guide that anyone can follow—even if they have no knowledge of physical therapy principles.
- And the best gift of all: getting back to crushing your fitness goals.
Length of time: 4 hours
Time per day: 20 minutes
Warm-up and cool-down: walking
Total days: 12
*** ALL DIGITAL SALES ARE FINAL ***