Essential Starter Mobility Kit:
- The lacrosse ball is great for breaking up muscle knots and hard-to-reach trigger points. Use the lacrosse ball on your traps and delts after a heavy upper body workout or on glutes and calves after a long run.
- TRS Resistance Stretch Bands are the versatile, go-anywhere accessory for customized resistance training—from mobility work and pull-up assistance to banded squats and bench presses. Use it as a good complement to other essential mobility tools.
- The RumbleRoller is a compact mobility tool designed to mimic thumb-like, deep tissue massage pressure—more aggressive than typical foam rollers. Use it to break up knotted muscle fibers, decrease muscle tension, and diminish tightness.