- The lacrosse ball is great for breaking up muscle knots and hard-to-reach trigger points. Use the lacrosse ball on your traps and delts after a heavy upper body workout or on glutes and calves after a long run.
- TRS Resistance Stretch Bands are the versatile, go-anywhere accessory for customized resistance training—from mobility work and pull-up assistance to banded squats and bench presses. Use it as a good complement to other essential mobility tools.
- The RumbleRoller is a compact mobility tool designed to mimic thumb-like, deep tissue massage pressure—more aggressive than typical foam rollers. Use it to break up knotted muscle fibers, decrease muscle tension, and diminish tightness.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.