My Evening Routine – Dr. Kelly Starrett

Culturally, there is some considerable cache in talking about our amazing wake-up routines. We talk obsessively about our coffee hacks, cold plunges, gratitude practices, morning fasting, favorite breakfasts, and supplements.  We stare at the sun, get luminous with breathing, perform fasted cardio, and generally get pumped up. It’s easy to forget that all of this momentum … Continue reading My Evening Routine – Dr. Kelly Starrett