FOAM ROLLING PROTOCOL

Congratulations on taking the first step getting the most out of your foam roller! After working through our protocol, you should be able to:

  • Use your foam roller more effectively

  • Understand superficial scrubbing techniques

  • Improve the mechanics of your roller movements

  • Use static pressure to break tone in stiff tissues

INTRODUCTION

Getting Started

Start here to understand how we incorporate a foam roller for all kinds of benefits.

USE CASES

Rolling

Effective use of a foam roller is a lot more than rolling it up and down. Here are our basic techniques to get you going.

Scrubbing

Scrubbing is a more superficial technique that gets our tissues sliding and gliding as they should be.

Isometric Shutdowns

Using static pressure with a roller is a great way to break tone in stiff tissues.

Thank you for working through our FOAM ROLLING PROTOCOL!