The Ready State https://thereadystate.com/ Live Ready Thu, 01 Dec 2022 01:09:42 +0000 en-US hourly 1 https://thereadystate.com/wp-content/uploads/2020/09/cropped-cropped-browser-32x32_c2b01b4b4bc3d485679eeb296665fee9-32x32.png The Ready State https://thereadystate.com/ 32 32 Dr. Kelly Starrett (@mobilitywod) is the co-founder of MobilityWOD and the author of "Becoming a Supple Leopard," "Ready to Run" and "Deskbound." He's a coach, a physical therapist, an athlete, a writer and an innovator who works with Olympic gold medalists, professional athletes, CEOs and military forces, as well as everyday people who just want to be healthier and happier in their lives.<br /> <br /> What he's learned is that we live in a world of extraordinary human physical achievement. More people today are fitter, stronger, faster, and pushing their physical limits than at any time in history, but are all too often still bewildered by many of the most fundamental questions relating to our physicality.<br /> <br /> Over the past few years, he's explored these questions in interviews with athletes, scientists and authors as part of a video series called The MWOD Hangouts. Now, MobilityWOD.com is proud to be releasing some of the most engaging MWOD Hangouts as FREE audio content. <br /> <br /> If you enjoy what you hear, and would like to access more content like it, check out MobilityWOD.com, home of the world’s most comprehensive database of guided movement, mechanics, and mobility videos, to improve performance and eliminate pain. Each motivated by a simple idea: “All human beings should be able to perform basic maintenance on themselves.” The Ready State The Ready State james.mwod@gmail.com james.mwod@gmail.com (The Ready State) An audio project of TheReadyState.com The Ready State https://www.mobilitywod.com/wp-content/uploads/powerpress/ituneshangoutlogo.jpg https://thereadystate.com Lt. Gen. Michael Ferriter: Empowering and Supporting Veterans with the National Veterans Memorial and Museum https://thereadystate.com/trs_podcast/lt-gen-michael-ferriter-supporting-veterans/ https://thereadystate.com/trs_podcast/lt-gen-michael-ferriter-supporting-veterans/#respond Thu, 01 Dec 2022 08:10:03 +0000 https://thereadystate.com/?post_type=mwod_podcast&p=2046294 Lt. Gen. Michael Ferriter Empowering and Supporting Veterans with the National Veterans Memorial and Museum Lieutenant General Ferriter, U.S. Army (Retired), is the founding President and CEO of the National Veterans Memorial and Museum (NVMM). Not simply a museum, NVMM seeks to honor and positively impact the lives of Veterans by sharing the Veteran experience ...Read More

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https://thereadystate.com/trs_podcast/lt-gen-michael-ferriter-supporting-veterans/feed/ 0 Lt. Gen. Michael Ferriter Empowering and Supporting Veterans with the National Veterans Memorial and Museum Lieutenant General Ferriter, U.S. Army (Retired), is the founding President and CEO of the National Veterans Memorial and Museum (NVMM). Lieutenant General Ferriter, U.S. Army (Retired), is the founding President and CEO of the National Veterans Memorial and Museum (NVMM). Not simply a museum, NVMM seeks to honor and positively impact the lives of Veterans by sharing the Veteran experience as well as through outreach programs directly supporting Veterans and their families.<br /> <br /> <br /> <br /> Before heading to Columbus, Ohio, Lt. Gen. Ferriter successfully supported Veterans and their families, underserved groups, students, and business leaders with his consulting firm, the Ferriter Group LLC. He has dedicated his civilian career to helping organizations and associations, and remains committed and passionate about serving Veterans, military families, and families of the Fallen.<br /> <br /> <br /> <br /> Lt. Gen. Ferriter served 35 years in the US Army commanding Soldiers, Sailors, Airmen, Marines, and International Forces at the tactical, operational, and strategic levels all around the world and has received numerous honors and distinctions for his service.<br /> <br /> <br /> <br /> As an added bonus, we are also joined by Jennifer Ballou, Master Sgt., U.S. Army (Retired), who is the Deputy Chief of Staff of the NVMM supporting the entire staff and all programs, and is currently building up the museum's Resilience and Wellness program. The Ready State 99 Lt. Gen. Michael Ferriter: Empowering and Supporting Veterans with the National Veterans Memorial and Museum 56:55
How to Fix Low Back Pain https://thereadystate.com/blogs/how-to-fix-low-back-pain/ https://thereadystate.com/blogs/how-to-fix-low-back-pain/#respond Wed, 30 Nov 2022 15:41:36 +0000 https://thereadystate.com/?post_type=blogs&p=2041378 How To Fix Low Back Pain Hey everyone. This is another article in our pain series, which corresponds to The Ready State Fix Yourself programs of the same name. We’ve developed these programs over years of clinical experience to help you, for lack of better words, fix yourself.  In this article, we cover our most ...Read More

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Jeff Byers: Life After Football, Prioritizing Attitude and Effort, and Democratizing High Performance https://thereadystate.com/trs_podcast/jeff-byers-democratizing-high-performance/ https://thereadystate.com/trs_podcast/jeff-byers-democratizing-high-performance/#respond Thu, 17 Nov 2022 08:10:03 +0000 https://thereadystate.com/?post_type=mwod_podcast&p=2040655 Jeff Byers Life After Football, Prioritizing Attitude and Effort, and Democratizing High Performance Jeff Byers is the co-founder and CEO of Momentous — a holistic wellness and nutrition company based in Park City, Utah.  Designed by the brightest minds in performance athletics, but available for the everyday wellness enthusiast, Momentous is the first and only ...Read More

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https://thereadystate.com/trs_podcast/jeff-byers-democratizing-high-performance/feed/ 0 Jeff Byers Life After Football, Prioritizing Attitude and Effort, and Democratizing High Performance Jeff Byers is the co-founder and CEO of Momentous — a holistic wellness and nutrition company based in Park City, Utah. Jeff Byers Life After Football, Prioritizing Attitude and Effort, and Democratizing High Performance Jeff Byers is the co-founder and CEO of Momentous — a holistic wellness and nutrition company based in Park City, Utah.  Designed by the brightest minds in performance athletics, but available for the everyday wellness enthusiast, Momentous is the first and only ...Read More The Ready State 1:02:43
Built To Move: Introducing the Vital Signs, a Simple Way to Assess and Ultimately Improve Your Ability to Move Throughout Life https://thereadystate.com/trs_podcast/built-to-move-vital-signs/ https://thereadystate.com/trs_podcast/built-to-move-vital-signs/#respond Thu, 10 Nov 2022 08:10:03 +0000 https://thereadystate.com/?post_type=mwod_podcast&p=2037733 Built To Move Introducing the Vital Signs, a Simple Way to Assess and Ultimately Improve Your Ability to Move Throughout Life We’re back with another bonus episode about our upcoming book, Built To Move: The Ten Essential Habits to Help You Move Freely and Live Fully. The book is structured around “Vital Signs” and we ...Read More

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https://thereadystate.com/trs_podcast/built-to-move-vital-signs/feed/ 0 Built To Move Introducing the Vital Signs, a Simple Way to Assess and Ultimately Improve Your Ability to Move Throughout Life We’re back with another bonus episode about our upcoming book, Built To Move: The Ten Essential Habits to Help You Move Freely... We’re back with another bonus episode about our upcoming book, Built To Move: The Ten Essential Habits to Help You Move Freely and Live Fully. The book is structured around “Vital Signs” and we get into what that means, and why we think these vital signs in particular are a simple way to assess and ultimately improve your ability to move and do the things you want to do throughout your life. We can’t wait for the book to be released April 4, 2023 and hope you’ll join us in adopting these super simple habits that will serve you for life.<br /> <br /> For more information about Built to Move or to pre-order, go to builttomove.com. The Ready State 97 Built To Move: Introducing the Vital Signs, a Simple Way to Assess and Ultimately Improve Your Ability to Move Throughout Life 36:44
Jill Miller: The Evolution of a Fascia Expert, Body Blind Spots, and a Bottom Up Approach to Healing https://thereadystate.com/trs_podcast/jill-miller-fascia-expert/ https://thereadystate.com/trs_podcast/jill-miller-fascia-expert/#respond Thu, 03 Nov 2022 07:10:03 +0000 https://thereadystate.com/?post_type=mwod_podcast&p=2035279 Jill Miller The Evolution of a Fascia Expert, Body Blind Spots, and a Bottom Up Approach to Healing Jill Miller, C-IAYT, ERYT, YA-CEP fascia expert, has 30 years of corrective movement expertise that forges links between the worlds of yoga, massage, athletics, and pain management. Her signature self-care fitness programs, Yoga Tune Up® and The ...Read More

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https://thereadystate.com/trs_podcast/jill-miller-fascia-expert/feed/ 0 Jill Miller The Evolution of a Fascia Expert, Body Blind Spots, and a Bottom Up Approach to Healing Jill Miller, C-IAYT, ERYT, YA-CEP fascia expert, has 30 years of corrective movement expertise that forges links between the worlds of yoga, massage, Jill Miller, C-IAYT, ERYT, YA-CEP fascia expert, has 30 years of corrective movement expertise that forges links between the worlds of yoga, massage, athletics, and pain management. Her signature self-care fitness programs, Yoga Tune Up® and The Roll Model® are found at gyms, yoga studios, hospitals, athletic training facilities and corporations worldwide. Kelly and Jill have been friends and collaborators for over a decade. We get to learn about the evolution of her business and her thinking as well as hear about her new book, Body by Breath out winter 2022.<br /> <br /> If you’ve ever had to lay on a roller or ball and gut smash with us, that’s all Jill Miller. You’re welcome.<br /> <br /> •<br /> <br /> This episode of The Ready State Podcast is brought to you by Momentous, a leading high performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. Kelly and Juliet are obsessed with sleep, and have optimized all aspects of their sleep hygiene - but travel and life can put a wrinkle in the best laid plans. They always take Magnesium before bed, but Momentous has made it even easier with the Momentous Sleep Pack. Each pack has Apigenin, L-Theanine, AND Magnesium L-Threonate. This is their go-to routine that Momentous created in partnership with Dr. Andrew Huberman, and it really levels up the Starrett's consistency. If you want to remove more barriers to adherence in your sleep routine with the Momentous Sleep Pack, go to thereadystate.com/momentous and use code TRS for 20% OFF your first purchase.<br /> <br /> •<br /> <br /> This episode of The Ready State Podcast is brought to you by Sleepme. Sleepme’s thermoregulation devices have revolutionized the Starrett’s sleep for years. And now with the Dock Pro, Kelly is able to get as cold as he wants to fall asleep and stay asleep, but as morning approaches, he has set the Dock Pro to start warming up enabling him to wake up cozy and refreshed without an alarm clock. Head over to sleep.me/trs to learn more and save on the purchase of any new Cube, OOLER or Dock Pro Sleep System. There is an offer available exclusively for The Ready State Podcast listeners -- and only for a limited time! So take advantage of our exclusive discount and you too can wake up refreshed, everyday!<br /> <br /> The Ready State 96 Jill Miller: The Evolution of a Fascia Expert, Body Blind Spots, and a Bottom Up Approach to Healing 1:05:14
Built To Move: Introducing Our New Book Detailing The Ten Essential Health Habits to Help You Move Freely and Live Fully https://thereadystate.com/trs_podcast/built-to-move-health-habits/ https://thereadystate.com/trs_podcast/built-to-move-health-habits/#respond Thu, 27 Oct 2022 07:10:03 +0000 https://thereadystate.com/?post_type=mwod_podcast&p=2030028 Built To Move Introducing Our Upcoming Book Detailing The Ten Essential Health Habits to Help You Move Freely and Live Fully In this bonus episode, we sit down and chat about the Starrett’s upcoming book, Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully. We introduce the book, go ...Read More

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https://thereadystate.com/trs_podcast/built-to-move-health-habits/feed/ 0 Built To Move Introducing Our Upcoming Book Detailing The Ten Essential Health Habits to Help You Move Freely and Live Fully In this bonus episode, we sit down and chat about the Starrett’s upcoming book, Built to Move: The Ten Essential Habits to Help... In this bonus episode, we sit down and chat about the Starrett's upcoming book, Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully. We introduce the book, go over how and why the project came about and who it is for. Spoiler: YOU! We are so excited about this book and can't wait for it to be released April 4, 2023. Stay tuned for more bonus episodes where we get even deeper into the content of the book.<br /> <br /> <br /> <br /> For more information about Built to Move or to pre-order, go to builttomove.com. The Ready State 95 [Bonus] Built To Move: Introducing Our New Book Detailing The Ten Essential Health Habits to Help You Move Freely and Live Fully 30:29
Layne Norton: Demystifying Nutrition Research, Bone Crushing Consistency, and Why You Should Date Not Marry Your Beliefs https://thereadystate.com/trs_podcast/layne-norton-demystifying-nutrition-research/ https://thereadystate.com/trs_podcast/layne-norton-demystifying-nutrition-research/#respond Thu, 20 Oct 2022 07:10:03 +0000 https://thereadystate.com/?post_type=mwod_podcast&p=2030030 Layne Norton Demystifying Nutrition Research, Bone Crushing Consistency, and Why You Should Date Not Marry Your Beliefs A self-proclaimed nerd who lifts heavy things, Layne has completed with honors both a BS in Biochemistry and a PhD in Nutritional Sciences. As an innovator in the fitness industry, Layne helped popularize flexible dieting and online nutrition ...Read More

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https://thereadystate.com/trs_podcast/layne-norton-demystifying-nutrition-research/feed/ 0 Layne Norton Demystifying Nutrition Research, Bone Crushing Consistency, and Why You Should Date Not Marry Your Beliefs A self-proclaimed nerd who lifts heavy things, Layne has completed with honors both a BS in Biochemistry and a PhD in Nutritional Sc... A self-proclaimed nerd who lifts heavy things, Layne has completed with honors both a BS in Biochemistry and a PhD in Nutritional Sciences. As an innovator in the fitness industry, Layne helped popularize flexible dieting and online nutrition coaching/contest prep. He has worked with countless clients and hundreds of competitors, many attaining pro status. Since moving away from online coaching Layne has written several books, developed the Carbon Diet nutritional coaching app, and created a number of certification courses. In 2016 Layne co-founded and launched the Biolayne Workout Builder subscription platform, and more recently, he launched Outwork Nutrition, an evidence-based supplement company.<br /> <br /> <br /> <br /> Layne has made it his mission in life to demystify nutrition research. He has become a trusted source of solid information for us and the entire staff of The Ready State.<br /> <br /> <br /> <br /> •<br /> <br /> <br /> <br /> This episode of The Ready State Podcast is brought to you by Momentous, a leading high performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. Kelly is always chasing his daily protein target so his go-to snack is Icelandic yogurt with Momentous Grass-Fed Whey Protein Powder mixed in. Add a chopped apple and he has a delicious chocolate or vanilla protein bomb. Kelly especially loves this protein because it contains ProHydrolase, an enzyme blend that aids digestion and makes it way easier on your stomach. Go to thereadystate.com/momentous and use code TRS for 20% OFF your first purchase.<br /> <br /> <br /> <br /> •<br /> <br /> <br /> <br /> This episode of The Ready State Podcast is brought to you by ChiliSleep. Juliet is obsessed with her Sleepme weighted blanket. The problem with a traditional weighted blanket is that halfway through the night she wakes up and must throw it off because she is 1000º. The Sleepme weighted blanket is temperature controlled so Juliet can set it to the temperature she prefers and stay cool all night long. Which means her sleep quality, density, and quantity have all improved. Head over to sleep.me/trs to learn more and save on the purchase of any new Cube, OOLER or Dock Pro Sleep System. There is an offer available exclusively for The Ready State Podcast listeners -- and only for a limited time! The Ready State 94 Layne Norton: Demystifying Nutrition Research, Bone Crushing Consistency, and Why You Should Date Not Marry Your Beliefs 1:15:30
Luca Padua: Surfing Big Waves, Innovative Training Techniques, and Being the Youngest Person to Surf Mavericks https://thereadystate.com/trs_podcast/luca-padua-surfing-big-waves/ https://thereadystate.com/trs_podcast/luca-padua-surfing-big-waves/#respond Thu, 06 Oct 2022 07:10:03 +0000 https://thereadystate.com/?post_type=mwod_podcast&p=2022577 Luca Padua Surfing Big Waves, Innovative Training Techniques, and Being the Youngest Person to Surf Mavericks Luca Padua is a big wave surfer and all around stellar athlete. At 13, Luca was the youngest person to ever surf Mavericks, and has never looked back. We got to catch up with Luca about how he got ...Read More

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https://thereadystate.com/trs_podcast/luca-padua-surfing-big-waves/feed/ 0 Luca Padua Surfing Big Waves, Innovative Training Techniques, and Being the Youngest Person to Surf Mavericks Luca Padua is a big wave surfer and all around stellar athlete. At 13, Luca was the youngest person to ever surf Mavericks, Luca Padua is a big wave surfer and all around stellar athlete. At 13, Luca was the youngest person to ever surf Mavericks, and has never looked back. We got to catch up with Luca about how he got into surfing, his off-season training regimen, big waves, and what it’s been like to live and train with Laird Hamilton for the last three years.<br /> <br /> <br /> <br /> SPONSORS<br /> <br /> <br /> <br /> This episode of The Ready State Podcast is brought to you by Momentous, a leading high performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. Here at The Ready State we are big proponents of bone crushing consistency. And that’s just what Momentous Collagen Shots help us maintain. We ALWAYS have at least a few shots in our bags and backpacks so we never forget to take them. No way you’re getting enough collagen in your diet, so check them out! Go to thereadystate.com/momentous and use code TRS for 20% OFF your first purchase.<br /> <br /> <br /> <br /> •<br /> <br /> <br /> <br /> This episode of The Ready State Podcast is brought to you by ChiliSleep. Science tells us that having a lower core body temperature helps us sleep better. Science also tells us that good sleep is critical for recovery, overall health, and just about everything in between. Head over to sleep.me/trs to learn more and save on the purchase of any new Cube, OOLER or Dock Pro Sleep System. There is an offer available exclusively for The Ready State Podcast listeners -- and only for a limited time! The Ready State 93 Luca Padua: Surfing Big Waves, Innovative Training Techniques, and Being the Youngest Person to Surf Mavericks 1:01:38
Kyla Channell: Fueling for Performance, Common Misconceptions, and Why Carbs are King https://thereadystate.com/trs_podcast/kyla-channell-why-carbs-are-king/ https://thereadystate.com/trs_podcast/kyla-channell-why-carbs-are-king/#respond Thu, 22 Sep 2022 07:10:03 +0000 https://thereadystate.com/?post_type=mwod_podcast&p=2018701 Kyla Channell Fueling for Performance, Common Misconceptions, and Why Carbs are King Kyla Channell is a Degreed Nutritional Practitioner, specializing in elite athlete fueling for each unique sport and sex differences between athletes. She is the founder of Nutritional Revolution where she works 1:1 with clients providing nutrition plans tailored to each athlete’s specific sport, ...Read More

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https://thereadystate.com/trs_podcast/kyla-channell-why-carbs-are-king/feed/ 0 Kyla Channell Fueling for Performance, Common Misconceptions, and Why Carbs are King Kyla Channell is a Degreed Nutritional Practitioner, specializing in elite athlete fueling for each unique sport and sex differences between athletes. Kyla Channell is a Degreed Nutritional Practitioner, specializing in elite athlete fueling for each unique sport and sex differences between athletes. She is the founder of Nutritional Revolution where she works 1:1 with clients providing nutrition plans tailored to each athlete's specific sport, body, training schedule and goals. There is so much confusion around nutrition in sport and nutrition in general, and you'll walk away from this conversation with a much better understanding of how and why you should fuel for performance (at any level).<br /> <br /> <br /> <br /> •<br /> <br /> <br /> <br /> This episode of The Ready State Podcast is brought to you by Momentous, a leading high performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. The Starretts are the first to admit that they don't eat a lot of fish in their family, so they've come to think of fish oil supplements as a food. Thankfully, fish oil has come a long way since the giant Costco bottles of the 90s. Momentous Omega-3 has become the Starrett's daily fish oil supplement, delivering a potent 1600mg of EPA and DHA in a 1:1 ratio. Even their kids take it. To check it out, go to thereadystate.com/momentous and use code TRS for 20% OFF your first purchase.<br /> <br /> <br /> <br /> •<br /> <br /> <br /> <br /> This episode of The Ready State Podcast is brought to you by ChiliSleep. California just went through an extreme heat wave, and guess who doesn't have AC? Turns out, with the Dock Pro Sleep System, you don't need air conditioning. Sleepme's customizable, climate-controlled mattress pads keep your bed at the perfect temperature for deep sleep, so you can fall asleep and stay asleep. Head over to chilisleep.com/TRS to learn more and save on the purchase of any new Cube, OOLER or Dock Pro Sleep System. There is an offer available exclusively for The Ready State Podcast listeners -- and only for a limited time! The Ready State 92 Kyla Channell: Fueling for Performance, Common Misconceptions, and Why Carbs are King 1:00:54
Brent Brookbush: Transforming Continuing Education, Evidence-Based Practice, and How to Be a Better Consumer of Research https://thereadystate.com/trs_podcast/brent-brookbush-evidence-based-practice/ https://thereadystate.com/trs_podcast/brent-brookbush-evidence-based-practice/#respond Thu, 08 Sep 2022 07:10:03 +0000 https://thereadystate.com/?post_type=mwod_podcast&p=2011764 Brent Brookbush Transforming Continuing Education, Evidence-Based Practice, and How to Be a Better Consumer of Research Dr. Brent Brookbush has been an impassioned human movement professional since 1998, and an impassioned educator since 2004. As the founder and CEO of the Brookbush Institute, Brent is on a mission to transform education by creating a subscription ...Read More

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https://thereadystate.com/trs_podcast/brent-brookbush-evidence-based-practice/feed/ 0 Brent Brookbush Transforming Continuing Education, Evidence-Based Practice, and How to Be a Better Consumer of Research Dr. Brent Brookbush has been an impassioned human movement professional since 1998, and an impassioned educator since 2004. Dr. Brent Brookbush has been an impassioned human movement professional since 1998, and an impassioned educator since 2004. As the founder and CEO of the Brookbush Institute, Brent is on a mission to transform education by creating a subscription platform offering short evidence-based courses and certifications that are affordable, highly consumable, and widely accessible. Brent is also an expert in understanding and disseminating research and we spend a lot of time in this episode talking through "evidence-based practice" and understanding how to be better consumers of research.<br /> <br /> <br /> <br /> •<br /> <br /> <br /> <br /> This episode of The Ready State Podcast is brought to you by Momentous, a leading high performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. Kelly, like many athletes, struggles to get enough protein in a day and supplements with a protein shake. If you are an athlete that likes to supplement with protein but your system can't handle whey protein, or you are vegan or vegetarian, try Momentous Plant-Based Protein. It is a 70:30 blend of pea and rice protein yielding a complete amino acid profile. To check it out, go to thereadystate.com/momentous and use code TRS for 20% OFF your first purchase.<br /> <br /> <br /> <br /> •<br /> <br /> <br /> <br /> This episode of The Ready State Podcast is brought to you by ChiliSleep. Kelly might be the hottest sleeper of all time. We're talking atomically hot and sweaty. When he ran into ChiliSleep at a conference, his life changed instantly. He's used every one of their products, the Cube, OOLER, and Dock Pro systems, which are all hydro-powered, temperature-controlled mattress toppers that fit over your existing mattress to provide your ideal sleep temperature. If you are struggling to improve your sleep quality, this is the missing piece. Head over to chilisleep.com/TRS to learn more and save on the purchase of any new Cube, OOLER or Dock Pro Sleep System. There is an offer available exclusively for The Ready State Podcast listeners -- and only for a limited time! The Ready State 91 Brent Brookbush: Transforming Continuing Education, Evidence-Based Practice, and How to Be a Better Consumer of Research 1:16:46
Pain Series: The Shoulder Pain Protocol https://thereadystate.com/blogs/how-to-fix-shoulder-pain/ https://thereadystate.com/blogs/how-to-fix-shoulder-pain/#respond Thu, 25 Aug 2022 12:44:41 +0000 https://thereadystate.com/?post_type=blogs&p=2001585 How To Fix Shoulder Pain – In this Pain Series article we will give you an idea of what causes shoulder pain, and how to fix shoulder pain. The Pain Series is a set of articles which correspond to The Ready State Pain Protocols. Each protocol is designed based on a systems approach to: Desensitize ...Read More

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David Weck: Fitness Innovation, Balance, and the Origin of the Rope Flow https://thereadystate.com/trs_podcast/david-weck-innovation/ https://thereadystate.com/trs_podcast/david-weck-innovation/#respond Thu, 25 Aug 2022 07:10:03 +0000 https://thereadystate.com/?post_type=mwod_podcast&p=2006599 David Weck Fitness Innovation, Balance, and the Origin of the Rope Flow David Weck is the inventor of the BOSU® Balance Trainer and founder of WeckMethod. David’s influence reaches millions of people across the globe. From world class athletes to disabled individuals regaining the ability to walk, David has been helping people achieve better functional ...Read More

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https://thereadystate.com/trs_podcast/david-weck-innovation/feed/ 0 David Weck Fitness Innovation, Balance, and the Origin of the Rope Flow David Weck is the inventor of the BOSU® Balance Trainer and founder of WeckMethod. David’s influence reaches millions of people across the globe. David Weck is the inventor of the BOSU® Balance Trainer and founder of WeckMethod. David’s influence reaches millions of people across the globe. From world class athletes to disabled individuals regaining the ability to walk, David has been helping people achieve better functional fitness for the past 30 years. Among his many inventions, David is very excited to be launching a new ‘Innovation Group’ with the introduction of his latest invention, the WeckDeck. David’s stated mission is making “Every Step Stronger” for everyone.<br /> <br /> We talk to David about the invention and development of the Bosu Ball, the origin of his rope flows, and get a great understanding of his passion for improving locomotion and human optimization for everyone.<br /> <br /> •<br /> <br /> This episode of The Ready State Podcast is brought to you by Momentous, a leading high performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. Juliet and Kelly just did a week on a river in Utah that was a lot of paddling flat water in a fully loaded boat. And this happens to people a lot on vacation, they go out for a big adventure and then over do it and end up with some hot spots or irritated tissues. One way the Starretts combat this is taking collagen every day, even on vacation. Momentous Collagen is truly one of the only supplements they ALWAYS bring along on their adventures. Daily Collagen supplementation is useful to long-term tendon, joint, and soft-tissue integrity so If you want to stay ahead on your post-vacation recovery, go to thereadystate.com/momentous and use code TRS for 20% OFF your first purchase. The Ready State 90 David Weck: Fitness Innovation, Balance, and the Origin of the Rope Flow 1:00:36
Pain from your Shoes? – The Dangers of Cute Shoes https://thereadystate.com/blogs/pain-from-your-shoes-the-dangers-of-cute-shoes/ https://thereadystate.com/blogs/pain-from-your-shoes-the-dangers-of-cute-shoes/#respond Thu, 11 Aug 2022 15:46:20 +0000 https://thereadystate.com/?post_type=blogs&p=1999060 Are you experiencing pain from your shoes? We’re starting to see a conversation about the shape of our shoes. More companies are opening up the shoe around our toes, which is great! You don’t jam your fingers together all the time and we shouldn’t do it to our toes. Love it. I dig that conversations ...Read More

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Perry Nickelston: Reframing Pain, Tiny Little Action Steps, and Why If You’re Human…You’ve Got a Lymphatics Problem https://thereadystate.com/trs_podcast/perry-nickelston-lymphatics/ https://thereadystate.com/trs_podcast/perry-nickelston-lymphatics/#respond Thu, 11 Aug 2022 07:10:03 +0000 https://thereadystate.com/?post_type=mwod_podcast&p=1997890 Perry Nickelston Reframing Pain, Tiny Little Action Steps, and Why If You’re Human…You’ve Got a Lymphatics Problem Perry Nickelston, DC, NKT, FMS, SFMA, is a Chiropractic Physician with primary focus on Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and trained from The American College of Addictionology and Compulsive Disorders. He is an expert in ...Read More

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https://thereadystate.com/trs_podcast/perry-nickelston-lymphatics/feed/ 0 Perry Nickelston Reframing Pain, Tiny Little Action Steps, and Why If You’re Human…You’ve Got a Lymphatics Problem Perry Nickelston, DC, NKT, FMS, SFMA, is a Chiropractic Physician with primary focus on Performance Enhancement, Corrective Exercise, Perry Nickelston, DC, NKT, FMS, SFMA, is a Chiropractic Physician with primary focus on Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and trained from The American College of Addictionology and Compulsive Disorders. He is an expert in myofascial, orthopedic, medical and trigger point soft tissue therapy. A member of the Board of Directors and Medical Staff Advisor for AIMLA (American Institute of Medical Laser Application). Dr. Perry teaches healthcare professionals all over the world how to successfully use Class IV Deep Tissue Laser Therapy in alleviating pain. He is the Director of clinical protocols and training for LiteCure Medical Lasers specializing in Myofascial Laser treatments.<br /> <br /> Dr. Perry is an expert in movement assessment and diagnosis. Certified and trained as a Functional Movement Specialist (FMS) and Selective Functional Movement Assessment Specialist (SFMA). He uses programs designed to find your source of painful dysfunction and correct it so the site of pain improves. A regular columnist for Dynamic Chiropractic, Practice Insights, Chiropractic Economics, To Your Health Magazine, Advance Physical Therapy, PT on the Net, LiveStrong, StrengthCoach, and other industry publications for health and fitness. The Ready State 89 Perry Nickelston: Reframing Pain, Tiny Little Action Steps, and Why If You're Human...You've Got a Lymphatics Problem 1:08:18
Rory Mckernan: Moving from CrossFit HQ to CrossFit Mayhem, Habit Formation, and the Legend of Some Missing Gold https://thereadystate.com/trs_podcast/rory-mckernan-habit-formation/ https://thereadystate.com/trs_podcast/rory-mckernan-habit-formation/#respond Thu, 28 Jul 2022 07:10:03 +0000 https://thereadystate.com/?post_type=mwod_podcast&p=1992027 Rory Mckernan Moving from CrossFit HQ to CrossFit Mayhem, Habit Formation, and the Legend of Some Missing Gold Rory Mckernan is the Director of Business Development and Athlete representation at Mayhem Nation. He brings a wealth of industry knowledge to his athletes from his years working as a Media Director and on-camera personality for CrossFit ...Read More

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https://thereadystate.com/trs_podcast/rory-mckernan-habit-formation/feed/ 0 Rory Mckernan Moving from CrossFit HQ to CrossFit Mayhem, Habit Formation, and the Legend of Some Missing Gold Rory Mckernan is the Director of Business Development and Athlete representation at Mayhem Nation. Rory Mckernan is the Director of Business Development and Athlete representation at Mayhem Nation. He brings a wealth of industry knowledge to his athletes from his years working as a Media Director and on-camera personality for CrossFit and the Host of the CrossFit Games from 2010-2017. Rory is a father and husband and lives in Cookeville, TN.<br /> <br /> <br /> <br /> •<br /> <br /> <br /> <br /> This episode of The Ready State Podcast is brought to you by Momentous, a leading high performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. Dr. Stacy Sims once told us to eat some protein within 30 mins of exercise and that it was particularly important for women. Juliet really took that to heart and religiously drinks a scoop of Momentous Whey Protein, a scoop of Momentous Collagen, and a scoop of Momentous Creatine right after working out. That combined with water has made a huge difference in how she feels post-workout. If you want to try Juliet's routine, go to thereadystate.com/momentous and use code TRS for 20% OFF your first purchase. The Ready State 88 Rory Mckernan: Moving from CrossFit HQ to CrossFit Mayhem, Habit Formation, and the Legend of Some Missing Gold 1:00:28
Kenny Kane: From Stand-Up Comedy to Coaching, and the Critical Nature of Context https://thereadystate.com/trs_podcast/kenny-kane-stand-up-comedy-to-coaching/ https://thereadystate.com/trs_podcast/kenny-kane-stand-up-comedy-to-coaching/#respond Thu, 14 Jul 2022 07:10:03 +0000 https://thereadystate.com/?post_type=mwod_podcast&p=1986478 Kenny Kane From Stand-Up Comedy to Coaching, and the Critical Nature of Context Kenny Kane is a life-long performer and coach who is fueled by improving quality of life for people in principled ways. He bought CrossFit Los Angeles in 2014 with a vision to build a unified coaching team and the business to support ...Read More

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https://thereadystate.com/trs_podcast/kenny-kane-stand-up-comedy-to-coaching/feed/ 0 Kenny Kane From Stand-Up Comedy to Coaching, and the Critical Nature of Context Kenny Kane is a life-long performer and coach who is fueled by improving quality of life for people in principled ways. He bought CrossFit Los Angeles in 2014 with a vision... Kenny Kane is a life-long performer and coach who is fueled by improving quality of life for people in principled ways. He bought CrossFit Los Angeles in 2014 with a vision to build a unified coaching team and the business to support it. The business rebranded in 2017 as Oak Park, a nod to the Kenny’s roots in Santa Rosa, CA as well as a symbolic transition to something evergreen. His dream has always been to create an environment where he can be a student and learn entirely new things from the people within it. As the Oak Park coaches and community continue to evolve, that dream becomes more of a reality.<br /> <br /> Kenny has an extraordinarily diverse background. He grew up in a family fitness business with a mother in the Swimming Hall of Fame and a father who was an officiant at the Olympics. At 15, he earned his Black Belt and began his coaching career as a martial arts instructor. Kenny attended UC Davis where he played soccer, ran track, and competed in triathlons. He then went on to teach physical education and drama in his hometown while training for the Olympic Trials. A career ending running injury pushed him to shift focus to stand-up comedy and private training. Kenny spent 14 years splitting time between training clients and touring the world. He performed standup and gave motivational talks while simultaneously transforming people as a coach. Kenny retired from performing in 2013 to do what he loves. He now dedicates all of his professional time to coaching and the business endeavors that support it.<br /> <br /> •<br /> <br /> This episode of The Ready State Podcast is brought to you by Momentous, the largest supplier of nutritional support to college, pro-sports teams, and the military in the world. When we travel, the one supplement we bring along is Momentous Collagen. We can't control a lot when we travel, so we focus on walking a TON, like 15k-20k steps per day and getting collagen on board first thing in the morning. If you want to give our travel protocol a try, go to thereadystate.com/momentous and use code TRS for 20% OFF your first purchase. The Ready State 87 Kenny Kane: From Stand-Up Comedy to Coaching, and the Critical Nature of Context 56:42
Megan Young: Being a Data Driven Performance Coach, Surviving Cancer, and Winning with the Seattle Sounders https://thereadystate.com/trs_podcast/megan-young-performance-coach/ https://thereadystate.com/trs_podcast/megan-young-performance-coach/#respond Thu, 30 Jun 2022 07:10:03 +0000 https://thereadystate.com/?post_type=mwod_podcast&p=1979217 Megan Young Being a Data Driven Performance Coach, Surviving Cancer, and Winning with the Seattle Sounders Megan Young is the Performance Coach for the Seattle Sounders. She is a lifelong learner of optimizing for human performance, health and welfare, strategic integration of sport science, human optimization technology, data systems, and leading cross-functional management to support ...Read More

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https://thereadystate.com/trs_podcast/megan-young-performance-coach/feed/ 0 Megan Young Being a Data Driven Performance Coach, Surviving Cancer, and Winning with the Seattle Sounders Megan Young is the Performance Coach for the Seattle Sounders. She is a lifelong learner of optimizing for human performance, Megan Young is the Performance Coach for the Seattle Sounders. She is a lifelong learner of optimizing for human performance, health and welfare, strategic integration of sport science, human optimization technology, data systems, and leading cross-functional management to support winning organizations. With over 15 years of high performance experience, she’s applied these areas of expertise in various roles including Strength Coach and High Performance Director spanning collegiate athletics, and women's and men's professional soccer. Coach Young ensures her coaching leverages data-influenced decision making, contextual compassion, and tactical empathy. She has been fortunate to train elite US and international athletes, Olympians, and World Cup Champions. She is often sought after as a thought leader, speaker, and expert in the evolution of the global coaching paradigm.<br /> <br /> <br /> <br /> As a cancer survivor, Megan elevates and educates in conversations of cancer, specifically around leukemia awareness.<br /> <br /> <br /> <br /> •<br /> <br /> <br /> <br /> This episode of The Ready State Podcast is brought to you by Momentous, the largest supplier of nutritional support to college, pro-sports teams, and the military in the world. One of Kelly's gifts is being able to swallow a weird amount of supplements in one chug. And every morning, that is his Momentous stack: Essential Multi, Omega-3, and Vitamin D. If you want to get on Kelly's Momentous morning routine, go to thereadystate.com/momentous and use code TRS for 20% OFF your first purchase. The Ready State 86 Megan Young: Being a Data Driven Performance Coach, Surviving Cancer, and Winning with the Seattle Sounders 1:09:30
Lauren Fisher: Moving to Iceland, Joining A Super Team, And a Decade Competing as a CrossFit Games Athlete https://thereadystate.com/trs_podcast/lauren-fisher-crossfit-games-athlete/ https://thereadystate.com/trs_podcast/lauren-fisher-crossfit-games-athlete/#respond Thu, 16 Jun 2022 07:10:03 +0000 https://thereadystate.com/?post_type=mwod_podcast&p=1973715 Lauren Fisher Moving to Iceland, Joining A Super Team, And a Decade Competing as a CrossFit Games Athlete At 28, Lauren Fisher has been one of the best known names in CrossFit for a long time. Over the years, this CrossFit Games Athlete has collected a Top 10 finish at the Games (2014), a 3rd ...Read More

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https://thereadystate.com/trs_podcast/lauren-fisher-crossfit-games-athlete/feed/ 0 Lauren Fisher Moving to Iceland, Joining A Super Team, And a Decade Competing as a CrossFit Games Athlete At 28, Lauren Fisher has been one of the best known names in CrossFit for a long time. Over the years, At 28, Lauren Fisher has been one of the best known names in CrossFit for a long time. Over the years, this CrossFit Games Athlete has collected a Top 10 finish at the Games (2014), a 3rd place finish at the CrossFit Games on her team (2019), and seven overall Games appearances in total (4 individual, 3 team). At age 20, she represented USA Weightlifting at the Junior World Championships. As a well recognized athlete in the sport of CrossFit & Weightlifting, Lauren’s versatility, determination, and boundless enthusiasm continue to make her a popular figure and an inspiration to many up-and-coming athletes and women around the world.<br /> <br /> Through her own journey, she founded her company Grown Strong. Her mission is to challenge women to tap into their individual strength to see that strong is beautiful and giving up is simply not an option. Fisher’s formula is surprisingly simple: stay dedicated and work a little harder than everyone else. Success will follow.<br /> <br /> Lauren is currently living and training in Iceland with her team, CrossFit Reykjavík.<br /> <br /> •<br /> <br /> This episode of The Ready State Podcast is brought to you by Momentous, the largest supplier of nutritional support to college, pro-sports teams, and the military in the world. Today's guest, Lauren Fisher, is a Momentous athlete and we got the download on her favorite products. She loves Creatine, of course the Collagen Peptides and Shots. But there is something else that is making a huge difference in her programming: carbohydrate during and after her workouts. Momentous Fuel supports hydration with key electrolytes and provides easy-to-digest carbohydrates for sustained energy during your workout. Momentous Recovery kickstarts recovery with 20g of protein and 10g of carbohydrates to replenish energy and increase absorption of key nutrients. If you want to be a beast like Lauren, go to thereadystate.com/momentous and use code "TRS" for 20% OFF your first purchase. The Ready State 85 Lauren Fisher: Moving to Iceland, Joining A Super Team, And a Decade Competing as a CrossFit Games Athlete 53:10
Julie Foucher – Precision Medicine, The Jump from CrossFit Games Athlete to Family Physician, and How Health Habits are Contagious https://thereadystate.com/trs_podcast/julie-foucher-precision-medicine/ https://thereadystate.com/trs_podcast/julie-foucher-precision-medicine/#respond Thu, 02 Jun 2022 07:10:03 +0000 https://thereadystate.com/?post_type=mwod_podcast&p=1966002 Julie Foucher Precision Medicine, The Jump from CrossFit Games Athlete to Family Physician, and How Health Habits are Contagious Julie Foucher is a former four-time CrossFit Games athlete and family physician practicing precision medicine. She launched the Pursuing Health podcast back in 2015 while transitioning from CrossFit competition to being a full-time medical trainee. Based ...Read More

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https://thereadystate.com/trs_podcast/julie-foucher-precision-medicine/feed/ 0 Julie Foucher Precision Medicine, The Jump from CrossFit Games Athlete to Family Physician, and How Health Habits are Contagious Julie Foucher is a former four-time CrossFit Games athlete and family physician practicing precision medicine. Julie Foucher is a former four-time CrossFit Games athlete and family physician practicing precision medicine. She launched the Pursuing Health podcast back in 2015 while transitioning from CrossFit competition to being a full-time medical trainee. Based on what she saw in her medical training and CrossFit career, she realized her passion and unique position to help patients maximize their health through lifestyle, and she's committed to transforming primary care delivery to achieve this mission. Julie is currently working with Wild Health, a precision medicine practice which takes a comprehensive look at genetics, laboratory results, microbiome, and lifestyle factors in order to craft a plan that fits the patient's health, fitness, and longevity goals.<br /> <br /> <br /> <br /> •<br /> <br /> <br /> <br /> This episode of The Ready State Podcast is sponsored by Momentous, the largest supplier of nutritional support to college, pro-sports teams, and the military in the world. Kelly might have "the gift" when it comes to falling asleep the second he wants to, but that doesn't mean he always has the best sleep quality. That's where Momentous comes in. Kelly's sleep stack is Momentous Magnesium Threonate and Elite Sleep and he sleeps like a baby. Every. Single. Night. For more info go to thereadystate.com/momentous and use code "TRS" for 20% OFF your first purchase. The Ready State 84 Julie Foucher: Precision Medicine, The Jump from CrossFit Games Athlete to Family Physician, and How Health Habits are Contagious 56:15
Diana Kapp – Modern-Day Female Role Models, The Climate Crisis, and the Problem with Our Current Rate of Consumption https://thereadystate.com/trs_podcast/diana-kapp-climate-crisis/ https://thereadystate.com/trs_podcast/diana-kapp-climate-crisis/#respond Thu, 19 May 2022 07:10:03 +0000 https://thereadystate.com/?post_type=mwod_podcast&p=1958852 Diana Kapp Modern-Day Female Role Models, The Climate Crisis, and the Problem with Our Current Rate of Consumption Diana Kapp is a journalist with an MBA from Stanford University. She has criss-crossed this country writing for and about empowered girls… girls who expect to be leaders, founders and inventors. Diana’s first book, Girls Who Run ...Read More

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https://thereadystate.com/trs_podcast/diana-kapp-climate-crisis/feed/ 0 Diana Kapp Modern-Day Female Role Models, The Climate Crisis, and the Problem with Our Current Rate of Consumption Diana Kapp is a journalist with an MBA from Stanford University. She has criss-crossed this country writing for and about empowered girls... Diana Kapp is a journalist with an MBA from Stanford University. She has criss-crossed this country writing for and about empowered girls… girls who expect to be leaders, founders and inventors. Diana’s first book, Girls Who Run the World, was published in 2019, and was endorsed by Madeline Albright(!) and featured in Forbes and on NPR’s Marketplace. On April 5th, 2022, in time for Earth Day, her second book, Girls Who Green the World, was released and covers 34 of the most revolutionary environmental change makers, fighting the climate crisis head on.<br /> <br /> <br /> <br /> In addition to her books, Diana’s work has appeared in most major media outlets including The New York Times, The Wall Street Journal, San Francisco Magazine, The San Francisco Chronicle, ELLE, Marie Claire, O the Oprah Magazine, California Sunday Magazine, Sunset, Outside.com.<br /> <br /> <br /> <br /> •<br /> <br /> <br /> <br /> This episode of The Ready State Podcast is sponsored by Momentous. Kelly first learned about Momentous when a national champion cyclocross athlete sent him a bottle of PR Lotion as a thank you gift. When one of the best athletes on the planet hands you a tool to unlock your own athletic suffering, you pay attention! Fast forward to today and Momentous is the largest supplier of nutritional support to college, pro-sports teams, and the military in the world. Micronutrient and functional nutritional support isn't a gimmick, it's a performance advantage. Whether you are looking for a high quality daily vitamin, collagen supplementation, or NSF certified protein to support working tissues, no one does it better. For more info go to thereadystate.com/momentous and use code "TRS" for 20% OFF your first purchase. The Ready State 83 Diana Kapp: Modern-Day Female Role Models, The Climate Crisis, and the Problem with Our Current Rate of Consumption 57:21
Jami Tikkanen – The Winningest CrossFit Coach, Developing a Framework, and the Importance of a Human-First Approach https://thereadystate.com/trs_podcast/jami-tikkanen-crossfit-coach/ https://thereadystate.com/trs_podcast/jami-tikkanen-crossfit-coach/#respond Thu, 05 May 2022 07:10:03 +0000 https://thereadystate.com/?post_type=mwod_podcast&p=1950741 Jami Tikkanen The Winningest CrossFit Coach, Developing a Framework, and the Importance of a Human-First Approach Jami Tikkanen is the Founder and head coach of The Training Plan, an online program for athletes in functional fitness. Jami’s mission is to teach athletes to train with a purpose, and learn to overcome their obstacles to reach ...Read More

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https://thereadystate.com/trs_podcast/jami-tikkanen-crossfit-coach/feed/ 0 Jami Tikkanen The Winningest CrossFit Coach, Developing a Framework, and the Importance of a Human-First Approach Jami Tikkanen is the Founder and head coach of The Training Plan, an online program for athletes in functional fitness. Jami is the Founder and head coach of The Training Plan, an online program for athletes in functional fitness. Jami's mission is to teach athletes to train with a purpose, and learn to overcome their obstacles to reach their potential. He is an Osteopath, a Fellow of Applied Functional Science with the Gray Institute, a Z-Health Master Practitioner and one of the few Certified CrossFit Level 4 Coaches.<br /> <br /> Jami has been working with elite level CrossFit athletes since 2010 and is coach to Annie Thorisdottir (Fittest Woman on Earth 2011, 2012), Björgvin Gudmundsson (2-time 3rd Fittest Man on Earth) and other CrossFit Games athletes (most recently Katrin Davidsdottir and Team CF Reykjavik). In 2013, Jami was selected as coach for Team Europe at the first ever CrossFit Invitational against Team USA. The Ready State 82 Jami Tikkanen: The Winningest CrossFit Coach, Developing a Framework, and the Importance of a Human-First Approach 55:05
Pain Series: Fix Your Tennis Elbow https://thereadystate.com/blogs/pain-series-fix-your-tennis-elbow/ https://thereadystate.com/blogs/pain-series-fix-your-tennis-elbow/#comments Wed, 04 May 2022 22:41:33 +0000 https://thereadystate.com/?post_type=blogs&p=1951267 Time to have the talk. The talk about Tennis Elbow.  This great unruly beast of pain and uncertainty is one of the most common, and most feared experiences known to athlete-kind.  Whether you’ve been dealing with outer elbow pain for years, or experienced your first bout after a day at the courts, I am here ...Read More

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Stacy Sims – Thriving Through Menopause with Science-Backed Strategies and Protocols https://thereadystate.com/trs_podcast/stacy-sims-menopause/ https://thereadystate.com/trs_podcast/stacy-sims-menopause/#comments Thu, 21 Apr 2022 07:10:03 +0000 https://thereadystate.com/?post_type=mwod_podcast&p=1943358 Stacy Sims Thriving Through Menopause with Science-Backed Strategies and Protocols Dr. Stacy Sims is a forward thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and ...Read More

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https://thereadystate.com/trs_podcast/stacy-sims-menopause/feed/ 1 Stacy Sims Thriving Through Menopause with Science-Backed Strategies and Protocols Dr. Stacy Sims is a forward thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. Stacy Sims Thriving Through Menopause with Science-Backed Strategies and Protocols Dr. Stacy Sims is a forward thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and ...Read More The Ready State 81 Stacy Sims: Thriving Through Menopause with Science-Backed Strategies and Protocols 1:05:32
Dave Spitz – Olympic Weightlifting, Regret vs. Disappointment, and the Transformational Mantra “Never Do Nothing” https://thereadystate.com/trs_podcast/dave-spitz-olympic-weightlifting/ https://thereadystate.com/trs_podcast/dave-spitz-olympic-weightlifting/#respond Thu, 07 Apr 2022 07:10:03 +0000 https://thereadystate.com/?post_type=mwod_podcast&p=1927593 Dave Spitz Olympic Weightlifting, Regret vs. Disappointment, and the Transformational Mantra “Never Do Nothing” Dave Spitz is the CEO and Founder of California Strength. He holds recognition as one of the few USA Weightlifting Senior International Coaches in the country and is a Certified Strength & Conditioning Specialist. California Strength has dominated the United States ...Read More

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https://thereadystate.com/trs_podcast/dave-spitz-olympic-weightlifting/feed/ 0 Dave Spitz Olympic Weightlifting, Regret vs. Disappointment, and the Transformational Mantra “Never Do Nothing” Dave Spitz is the CEO and Founder of California Strength. He holds recognition as one of the few USA Weightlifting Senior International Coac... Dave Spitz is the CEO and Founder of California Strength. He holds recognition as one of the few USA Weightlifting Senior International Coaches in the country and is a Certified Strength & Conditioning Specialist. California Strength has dominated the United States Olympic weightlifting landscape, producing numerous National Team Titles, American Records and earning medal recognition on the international stage. Most recently, Dave coached Wes Kitts to an 8th place finish at the Tokyo Olympics. The Ready State 80 Dave Spitz: Olympic Weightlifting, Regret vs. Disappointment, and the Life Changing Mantra "Never Do Nothing" 1:00:00
Jonathan Lee – Adaptive Training Using AI, Fueling on the Bike, and the Importance of Structure https://thereadystate.com/trs_podcast/jonathan-lee-adaptive-training/ https://thereadystate.com/trs_podcast/jonathan-lee-adaptive-training/#respond Thu, 24 Mar 2022 07:10:03 +0000 https://thereadystate.com/?post_type=mwod_podcast&p=1920490 Jonathan Lee Adaptive Training Using AI, Fueling on the Bike, and the Importance of Structure Jonathan Lee is a cyclist, certified coach, and the host of the Ask a Cycling Coach Podcast presented by TrainerRoad. He is the Communications Director for TrainerRoad where they focus on using AI to make cyclists faster. For more info ...Read More

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https://thereadystate.com/trs_podcast/jonathan-lee-adaptive-training/feed/ 0 Jonathan Lee Adaptive Training Using AI, Fueling on the Bike, and the Importance of Structure Jonathan Lee is a cyclist, certified coach, and the host of the Ask a Cycling Coach Podcast presented by TrainerRoad. Jonathan Lee Adaptive Training Using AI, Fueling on the Bike, and the Importance of Structure Jonathan Lee is a cyclist, certified coach, and the host of the Ask a Cycling Coach Podcast presented by TrainerRoad. He is the Communications Director for TrainerRoad where they focus on using AI to make cyclists faster. For more info ...Read More The Ready State 79 Jonathan Lee: Adaptive Training Using AI, Fueling on the Bike, and the Importance of Structure full 58:50
Rich Froning – Dominating That Fittest Man on Earth Title, Balancing Family & Career, and Building His Business Empire https://thereadystate.com/trs_podcast/rich-froning-fittest-man-on-earth/ https://thereadystate.com/trs_podcast/rich-froning-fittest-man-on-earth/#respond Thu, 10 Mar 2022 08:10:03 +0000 https://thereadystate.com/?post_type=mwod_podcast&p=1913765 Rich Froning Dominating That Fittest Man on Earth Title, Balancing Family & Career, and Building His Business Empire Rich Froning has dominated the title of “Fittest Man on Earth” by winning four consecutive CrossFit Games men’s titles, and five Affiliate Cup Championships. The former firefighter from Cookeville, Tennessee, took up CrossFit in 2009 and made ...Read More

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https://thereadystate.com/trs_podcast/rich-froning-fittest-man-on-earth/feed/ 0 Rich Froning Dominating That Fittest Man on Earth Title, Balancing Family & Career, and Building His Business Empire Rich Froning has dominated the title of “Fittest Man on Earth” by winning four consecutive CrossFit Games men’s titles, Rich Froning Dominating That Fittest Man on Earth Title, Balancing Family & Career, and Building His Business Empire Rich Froning has dominated the title of “Fittest Man on Earth” by winning four consecutive CrossFit Games men’s titles, and five Affiliate Cup Championships. The former firefighter from Cookeville, Tennessee, took up CrossFit in 2009 and made ...Read More The Ready State 55:53
Jason McCann – Flexible Workspaces, Innovation, and Creating Engaged, Impactful Cultures https://thereadystate.com/trs_podcast/jason-mccann-flexible-workspaces/ https://thereadystate.com/trs_podcast/jason-mccann-flexible-workspaces/#respond Thu, 24 Feb 2022 08:10:03 +0000 https://thereadystate.com/?post_type=mwod_podcast&p=1908266 Jason McCann Flexible Workspaces, Innovation, and Creating Engaged, Impactful Cultures As a founder and the CEO of Vari, Jason McCann’s mission is to help companies create environments that elevate people. A lifelong entrepreneur, Jason has more than 30 years of experience building and running successful companies. He learned the importance of putting the customer first ...Read More

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https://thereadystate.com/trs_podcast/jason-mccann-flexible-workspaces/feed/ 0 Jason McCann Flexible Workspaces, Innovation, and Creating Engaged, Impactful Cultures As a founder and the CEO of Vari, Jason McCann’s mission is to help companies create environments that elevate people. A lifelong entrepreneur, Jason McCann Flexible Workspaces, Innovation, and Creating Engaged, Impactful Cultures As a founder and the CEO of Vari, Jason McCann’s mission is to help companies create environments that elevate people. A lifelong entrepreneur, Jason has more than 30 years of experience building and running successful companies. He learned the importance of putting the customer first ...Read More The Ready State 77 Jason McCann: Flexible Workspaces, Innovation, and Creating Engaged, Impactful Cultures 59:45
Stuart McMillan – Olympic Coaching, Performance Therapy, and Building a Culture of Collaboration https://thereadystate.com/trs_podcast/stuart-mcmillan-olympic-coaching/ https://thereadystate.com/trs_podcast/stuart-mcmillan-olympic-coaching/#respond Thu, 10 Feb 2022 08:10:03 +0000 https://thereadystate.com/?post_type=mwod_podcast&p=1901348 Stuart McMillan Olympic Coaching, Performance Therapy, and Building a Culture of Collaboration Stuart McMillan is the co-owner and CEO of ALTIS. He has been a professional coach for over 28 years, and has worked with professional and amateur athletes in a variety of sports – with the focus being on power and speed development. Stuart ...Read More

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https://thereadystate.com/trs_podcast/stuart-mcmillan-olympic-coaching/feed/ 0 Stuart McMillan Olympic Coaching, Performance Therapy, and Building a Culture of Collaboration Stuart McMillan is the co-owner and CEO of ALTIS. He has been a professional coach for over 28 years, and has worked with professional and amateur athletes i... Stuart McMillan Olympic Coaching, Performance Therapy, and Building a Culture of Collaboration Stuart McMillan is the co-owner and CEO of ALTIS. He has been a professional coach for over 28 years, and has worked with professional and amateur athletes in a variety of sports – with the focus being on power and speed development. Stuart ...Read More The Ready State 76 Stuart McMillan: Olympic Coaching, Performance Therapy, and Building a Culture of Collaboration 1:09:04
How To Accomplish Your Fitness Goals With A Single Kettlebell https://thereadystate.com/blogs/how-to-accomplish-your-fitness-goals-with-a-single-kettlebell/ https://thereadystate.com/blogs/how-to-accomplish-your-fitness-goals-with-a-single-kettlebell/#comments Thu, 27 Jan 2022 19:04:17 +0000 https://thereadystate.com/?post_type=blogs&p=1894729 Alright, everyone, it’s a new year, and you know what that means! New Year’s Resolutions. This is a time when thousands of people around the world take on challenges to positively improve their lives, and nowhere is this more apparent than the world of fitness. While there are thousands of incredible tools to use and ...Read More

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Jim Klopman – Balance Training, Micro Muscles, and How This Simple Method Can Improve Your Performance https://thereadystate.com/trs_podcast/jim-klopman-balance-training/ https://thereadystate.com/trs_podcast/jim-klopman-balance-training/#respond Thu, 27 Jan 2022 08:10:03 +0000 https://thereadystate.com/?post_type=mwod_podcast&p=1894068 Jim Klopman Balance Training, Micro Muscles, and How This Simple Method Can Improve Your Performance Jim is a lifelong innovator who has always been one of those people who thinks differently. He believes balance training has sharpened his ability to make new neural connections and see the possibilities and pathways that others miss. Originally Jim ...Read More

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https://thereadystate.com/trs_podcast/jim-klopman-balance-training/feed/ 0 Jim Klopman Balance Training, Micro Muscles, and How This Simple Method Can Improve Your Performance Jim is a lifelong innovator who has always been one of those people who thinks differently. He believes balance training has sharpened his ability to m... Jim is a lifelong innovator who has always been one of those people who thinks differently. He believes balance training has sharpened his ability to make new neural connections and see the possibilities and pathways that others miss. Originally Jim was simply looking for a way to maintain his own athletic performance well into his 90s. But the SlackBow Balance Training System he developed turned out to be a key to whole body and mind fitness that was even more revolutionary than he could have imagined. He is eager to spread his knowledge, techniques and tools far and wide to help seekers like him tune their brains to perform better in work and sports, sleep better, look younger and live longer.<br /> <br /> <br /> <br /> •<br /> <br /> <br /> <br /> This episode of The Ready State Podcast is sponsored by Momentous. Kelly first learned about Momentous when a national champion cyclocross athlete sent him a bottle of PR Lotion as a thank you gift. When one of the best athletes on the planet hands you a tool to unlock your own athletic suffering, you pay attention! Fast forward to today and Momentous is the largest supplier of nutritional support to college, pro-sports teams, and the military in the world. Micronutrient and functional nutritional support isn't a gimmick, it's a performance advantage. Whether you are looking for a high quality daily vitamin, collagen supplementation, or NSF certified protein to support working tissues, no one does it better. For more info, go to thereadystate.com/momentous and use code "TRS" for 20% OFF your first purchase. The Ready State 75 Jim Klopman: Balance Training, Micro Muscles, and How This Simple Method Can Improve Your Performance 57:10
Dan Clark – Functional Music, Neuromodulation, and How Brain.fm’s Music Can Change Your Life https://thereadystate.com/trs_podcast/dan-clark-functional-music/ https://thereadystate.com/trs_podcast/dan-clark-functional-music/#respond Thu, 13 Jan 2022 08:10:03 +0000 https://thereadystate.com/?post_type=mwod_podcast&p=1883796 Dan Clark Functional Music, Neuromodulation, and How Brain.fm’s Music Can Change Your Life Dan Clark previously worked as a website and app developer. When he switched careers from building an advertising agency, he came across Brain.fm. In his first session, he bought an account and was so excited after a week of use, he decided ...Read More

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https://thereadystate.com/trs_podcast/dan-clark-functional-music/feed/ 0 Dan Clark Functional Music, Neuromodulation, and How Brain.fm’s Music Can Change Your Life Dan Clark previously worked as a website and app developer. When he switched careers from building an advertising agency, he came across Brain.fm. Dan Clark previously worked as a website and app developer. When he switched careers from building an advertising agency, he came across Brain.fm. In his first session, he bought an account and was so excited after a week of use, he decided he needed to be part of the company. After calling 12 times, he finally landed a job and worked the first month for free. Fast forward to present-day and Dan’s now the CEO of Brain.fm and has been included in the Forbes 30 under 30 in 2019. Dan is always excited about how technology can change the world.<br /> <br /> Stay tuned at the end of the episode for a 30 minute sample of Brain.fm's functional music. The Ready State 74 Dan Clark - Functional Music, Neuromodulation, and How Brain.fm's Music Can Change Your Life 1:14:45
Exercise Is Just a Fancy Word For Challenging Your Movement Ability https://thereadystate.com/blogs/exercise-is-movement-challenge/ https://thereadystate.com/blogs/exercise-is-movement-challenge/#respond Thu, 06 Jan 2022 00:01:07 +0000 https://thereadystate.com/?post_type=blogs&p=1883305   Today I want to have a bit of an existential conversation about why we exercise or train. Whether you’re trying to get stronger, healthier, skinnier, faster, or just look good naked, I want you to understand what is going on when you’re training and what it is we’re really doing. Challenging position. That’s right: exercise ...Read More

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Bianca Valenti – Big Wave Surfing, Gender Inequity, and Winning the Fight for Inclusion and Equal Pay https://thereadystate.com/trs_podcast/bianca-valenti-big-wave-surfing/ https://thereadystate.com/trs_podcast/bianca-valenti-big-wave-surfing/#respond Thu, 30 Dec 2021 08:10:03 +0000 https://thereadystate.com/?post_type=mwod_podcast&p=1879614 Bianca Valenti Big Wave Surfing, Gender Inequity, and Winning the Fight for Inclusion and Equal Pay Bianca is one of the best big wave Surfers in the world. A true warrior, she is recognized for many victories including winning equal pay and access for all athletes in professional surfing. Notable recent surf victories include a ...Read More

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https://thereadystate.com/trs_podcast/bianca-valenti-big-wave-surfing/feed/ 0 Bianca Valenti Big Wave Surfing, Gender Inequity, and Winning the Fight for Inclusion and Equal Pay Bianca is one of the best big wave Surfers in the world. A true warrior, she is recognized for many victories including winning equal pay and access for... Bianca Valenti Big Wave Surfing, Gender Inequity, and Winning the Fight for Inclusion and Equal Pay Bianca is one of the best big wave Surfers in the world. A true warrior, she is recognized for many victories including winning equal pay and access for all athletes in professional surfing. Notable recent surf victories include a ...Read More The Ready State 73 Bianca Valenti: Big Wave Surfing, Gender Inequity, and Winning the Fight for Inclusion and Equal Pay 1:03:07
Dean Pohlman – Yoga for Athletes, Accessibility, and the Evolution of the Practice https://thereadystate.com/trs_podcast/dean-pohlman-yoga-for-athletes/ https://thereadystate.com/trs_podcast/dean-pohlman-yoga-for-athletes/#respond Thu, 16 Dec 2021 08:05:03 +0000 https://thereadystate.com/?post_type=mwod_podcast&p=1872069 Dean Pohlman Yoga for Athletes, Accessibility, and the Evolution of the Practice Dean Pohlman has made a name for himself as the go-to internet yoga instructor for men and those interested in improving their fitness with yoga. His first internationally published book, Yoga Fitness for Men, was published in 2018 and has since been translated ...Read More

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https://thereadystate.com/trs_podcast/dean-pohlman-yoga-for-athletes/feed/ 0 Dean Pohlman Yoga for Athletes, Accessibility, and the Evolution of the Practice Dean Pohlman has made a name for himself as the go-to internet yoga instructor for men and those interested in improving their fitness with yoga. Dean Pohlman Yoga for Athletes, Accessibility, and the Evolution of the Practice Dean Pohlman has made a name for himself as the go-to internet yoga instructor for men and those interested in improving their fitness with yoga. His first internationally published book, Yoga Fitness for Men, was published in 2018 and has since been translated ...Read More The Ready State 48:05
Rachel Balkovec – The Yankees’ First Female Hitting Coach, Sabbaticals, and the Utility of Being a Generalist https://thereadystate.com/trs_podcast/rachel-balkovec-first-female-hitting-coach/ https://thereadystate.com/trs_podcast/rachel-balkovec-first-female-hitting-coach/#respond Thu, 02 Dec 2021 08:10:03 +0000 https://thereadystate.com/?post_type=mwod_podcast&p=1863803 Rachel Balkovec The Yankees’ First Female Hitting Coach, Sabbaticals, and the Utility of Being a Generalist Rachel Balkovec is in her second year as a minor league hitting coach with the New York Yankees. She is the first woman (alongside Rachel Folden of the Chicago Cubs) to hold that title in the history of professional ...Read More

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https://thereadystate.com/trs_podcast/rachel-balkovec-first-female-hitting-coach/feed/ 0 Rachel Balkovec The Yankees’ First Female Hitting Coach, Sabbaticals, and the Utility of Being a Generalist Rachel Balkovec is in her second year as a minor league hitting coach with the New York Yankees. She is the first woman (alongside Rachel Folden... Rachel Balkovec The Yankees’ First Female Hitting Coach, Sabbaticals, and the Utility of Being a Generalist Rachel Balkovec is in her second year as a minor league hitting coach with the New York Yankees. She is the first woman (alongside Rachel Folden of the Chicago Cubs) to hold that title in the history of professional ...Read More The Ready State 57:37
Chris Kresser – Functional Medicine, the Sick Care System, and Why Health Is More Than the Absence of Disease https://thereadystate.com/trs_podcast/chris-kresser-functional-medicine/ https://thereadystate.com/trs_podcast/chris-kresser-functional-medicine/#respond Thu, 11 Nov 2021 00:05:03 +0000 https://thereadystate.com/?post_type=mwod_podcast&p=1845558 Chris Kresser Functional Medicine, the Sick Care System, and Why Health Is More Than the Absence of Disease Chris Kresser M.S., L.Ac is the founder of Kresser Institute, the creator of ChrisKresser.com, and the New York Times best selling author of The Paleo Cure and Unconventional Medicine. He is one of the most respected clinicians ...Read More

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https://thereadystate.com/trs_podcast/chris-kresser-functional-medicine/feed/ 0 Chris Kresser Functional Medicine, the Sick Care System, and Why Health Is More Than the Absence of Disease Chris Kresser M.S., L.Ac is the founder of Kresser Institute, the creator of ChrisKresser.com, and the New York Times best selling author of The... Chris Kresser Functional Medicine, the Sick Care System, and Why Health Is More Than the Absence of Disease Chris Kresser M.S., L.Ac is the founder of Kresser Institute, the creator of ChrisKresser.com, and the New York Times best selling author of The Paleo Cure and Unconventional Medicine. He is one of the most respected clinicians ...Read More The Ready State 1:00:55
The Most Important Shoulder Position You Are Not Keeping an Eye On (Why We’re Obsessed With Internal Rotation) https://thereadystate.com/blogs/shoulder-range-of-motion/ https://thereadystate.com/blogs/shoulder-range-of-motion/#respond Thu, 04 Nov 2021 13:49:32 +0000 https://thereadystate.com/?post_type=blogs&p=1843254 People often ask me “what is the best shoulder range of motion exercise.” My answer? All of them. There’s no “best exercise” because that would imply that some shoulder positions are better than others, and that’s simply not true. A healthy shoulder is one that can move through the whole movement arc without restriction or ...Read More

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David Joyce – The Modern Super Coach, Good (Not Best) Practices, and Curating the Environment for Others to Succeed https://thereadystate.com/trs_podcast/david-joyce-good-not-best-practices/ https://thereadystate.com/trs_podcast/david-joyce-good-not-best-practices/#respond Thu, 28 Oct 2021 05:15:03 +0000 https://thereadystate.com/?post_type=mwod_podcast&p=1840172 David Joyce The Modern Super Coach, Good (Not Best) Practices, and Curating the Environment for Others to Succeed David Joyce is an internationally recognized leader in human performance, strategy and decision making. He holds Masters degrees in both Sports Physiotherapy and Strength & Conditioning, as well as an MBA. He has worked with hundreds of ...Read More

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https://thereadystate.com/trs_podcast/david-joyce-good-not-best-practices/feed/ 0 David Joyce The Modern Super Coach, Good (Not Best) Practices, and Curating the Environment for Others to Succeed David Joyce is an internationally recognized leader in human performance, strategy and decision making. David Joyce The Modern Super Coach, Good (Not Best) Practices, and Curating the Environment for Others to Succeed David Joyce is an internationally recognized leader in human performance, strategy and decision making. He holds Masters degrees in both Sports Physiotherapy and Strength & Conditioning, as well as an MBA. He has worked with hundreds of ...Read More The Ready State 50:09
Sometimes Athletes Do Make The Best Coaches: My Conversation With Tasia Percevecz https://thereadystate.com/blogs/sometimes-athletes-do-make-the-best-coaches-tasia-percevecz/ https://thereadystate.com/blogs/sometimes-athletes-do-make-the-best-coaches-tasia-percevecz/#respond Thu, 14 Oct 2021 13:38:39 +0000 https://thereadystate.com/?post_type=blogs&p=1834807 Let’s get one thing straight. I’m a coach. I love coaching.  I like to watch great coaches coach.  My best friends are coaches. I can’t say the word “coach” enough, obviously.  This is one of the reasons why on a recent visit to Crossfit Mayhem in Tennessee, I was thrilled to sit down with Super ...Read More

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Chris McDougall – Running, Bodysurfing, and the Magic of Human-Animal Relationships https://thereadystate.com/trs_podcast/chris-mcdougall-born-to-run/ https://thereadystate.com/trs_podcast/chris-mcdougall-born-to-run/#respond Wed, 13 Oct 2021 20:15:03 +0000 https://thereadystate.com/?post_type=mwod_podcast&p=1820065 Chris McDougall Running, Bodysurfing, and the Magic of Human-Animal Relationships Christopher McDougall is a former war correspondent and the author of Born to Run, the most popular book ever written about the sport of running. McDougall has also explored the ancient art of the hero in Natural Born Heroes and animal-human partnerships in Running with ...Read More

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https://thereadystate.com/trs_podcast/chris-mcdougall-born-to-run/feed/ 0 Chris McDougall Running, Bodysurfing, and the Magic of Human-Animal Relationships Christopher McDougall is a former war correspondent and the author of Born to Run, the most popular book ever written about the sport of running. Chris McDougall Running, Bodysurfing, and the Magic of Human-Animal Relationships Christopher McDougall is a former war correspondent and the author of Born to Run, the most popular book ever written about the sport of running. McDougall has also explored the ancient art of the hero in Natural Born Heroes and animal-human partnerships in Running with ...Read More The Ready State 68 57:55
Brett Bartholomew – Social Atrophy, Power Dynamics, and Why Communication is a Required Skill https://thereadystate.com/trs_podcast/brett-bartholomew-communication-is-a-skill/ https://thereadystate.com/trs_podcast/brett-bartholomew-communication-is-a-skill/#respond Wed, 29 Sep 2021 23:15:03 +0000 https://thereadystate.com/?post_type=mwod_podcast&p=1815289 Brett Bartholomew Social Atrophy, Power Dynamics, and Why Communication is a Required Skill Brett Bartholomew is a keynote speaker, performance coach & consultant, best-selling author, and Founder of Art of Coaching™. His experience includes working with members of Fortune 500 companies, the U.S. Special Forces, and sporting organizations and professional athletes. Brett is also a ...Read More

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https://thereadystate.com/trs_podcast/brett-bartholomew-communication-is-a-skill/feed/ 0 Brett Bartholomew Social Atrophy, Power Dynamics, and Why Communication is a Required Skill Brett Bartholomew is a keynote speaker, performance coach & consultant, best-selling author, and Founder of Art of Coaching™. Brett Bartholomew Social Atrophy, Power Dynamics, and Why Communication is a Required Skill Brett Bartholomew is a keynote speaker, performance coach & consultant, best-selling author, and Founder of Art of Coaching™. His experience includes working with members of Fortune 500 companies, the U.S. Special Forces, and sporting organizations and professional athletes. Brett is also a ...Read More The Ready State 1:00:08
The Power of Heat Training https://thereadystate.com/blogs/the-power-of-heat-training/ https://thereadystate.com/blogs/the-power-of-heat-training/#respond Wed, 29 Sep 2021 22:19:48 +0000 https://thereadystate.com/?post_type=blogs&p=1816079 Today is a special day. Today, I want to talk to you about one of the most powerful ways you can improve your training, your health, and your performance. Heat and the power of heat training.  Heat training, most often in the form of sauna bathing, has a ton of benefits for human biology. These ...Read More

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Annie Thorisdottir – 2x CrossFit Games Champion, Overcoming Postpartum Depression, and Balancing Sport and Motherhood https://thereadystate.com/trs_podcast/annie-thorisdottir-crossfit-games-champion/ https://thereadystate.com/trs_podcast/annie-thorisdottir-crossfit-games-champion/#respond Wed, 15 Sep 2021 21:15:03 +0000 https://thereadystate.com/?post_type=mwod_podcast&p=1805862 Annie Thorisdottir 2x CrossFit Games Champion, Overcoming Postpartum Depression, and Balancing Sport and Motherhood Annie Thorisdottir is a two-time CrossFit Games Champion. After only a couple of months of CrossFit practice, Annie competed in the 2009 CrossFit Games where she famously performed her first muscle-up mid-competition. Her 1st place wins came shortly after in 2011 ...Read More

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https://thereadystate.com/trs_podcast/annie-thorisdottir-crossfit-games-champion/feed/ 0 Annie Thorisdottir 2x CrossFit Games Champion, Overcoming Postpartum Depression, and Balancing Sport and Motherhood Annie Thorisdottir is a two-time CrossFit Games Champion. After only a couple of months of CrossFit practice, Annie Thorisdottir 2x CrossFit Games Champion, Overcoming Postpartum Depression, and Balancing Sport and Motherhood Annie Thorisdottir is a two-time CrossFit Games Champion. After only a couple of months of CrossFit practice, Annie competed in the 2009 CrossFit Games where she famously performed her first muscle-up mid-competition. Her 1st place wins came shortly after in 2011 ...Read More The Ready State 52:21
Pivotal Coaching – Making the Complex Simple, Connecting the Dots, and Healthy Movement Nutrition https://thereadystate.com/trs_podcast/pivotal-coaching-healthy-movement-nutrition/ https://thereadystate.com/trs_podcast/pivotal-coaching-healthy-movement-nutrition/#respond Thu, 02 Sep 2021 03:00:03 +0000 https://thereadystate.com/?post_type=mwod_podcast&p=1796679 Pivotal Coaching Making the Complex Simple, Connecting the Dots, and Healthy Movement Nutrition Hayley Hollander and Scott Hopson are the co-founders of Pivotal Coaching – a global development company empowering people to fulfill their greatest potential. Scott is an internationally recognized leader in human performance, coaching and education. In a career spanning 25 years his ...Read More

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https://thereadystate.com/trs_podcast/pivotal-coaching-healthy-movement-nutrition/feed/ 0 Pivotal Coaching Making the Complex Simple, Connecting the Dots, and Healthy Movement Nutrition Hayley Hollander and Scott Hopson are the co-founders of Pivotal Coaching – a global development company empowering people to fulfill their greatest potenti... Pivotal Coaching Making the Complex Simple, Connecting the Dots, and Healthy Movement Nutrition Hayley Hollander and Scott Hopson are the co-founders of Pivotal Coaching – a global development company empowering people to fulfill their greatest potential. Scott is an internationally recognized leader in human performance, coaching and education. In a career spanning 25 years his ...Read More The Ready State 1:03:48
Mike Sinyard – Founding Specialized, Determination, and the Curiosity that Drives Innovation https://thereadystate.com/trs_podcast/mike-sinyard-founding-specialized/ https://thereadystate.com/trs_podcast/mike-sinyard-founding-specialized/#respond Wed, 18 Aug 2021 22:00:03 +0000 https://thereadystate.com/?post_type=mwod_podcast&p=1791120 Mike Sinyard Founding Specialized, Determination, and the Obsessive Curiosity that Drives Innovation Mike Sinyard is the founder and CEO of Specialized Bicycle Components. Mike was inducted into the Mountain Bike Hall of Fame in 1988. The StumpJumper mountain bike was added to the Smithsonian National Museum of American History’s collection in 1994. Mike’s journey begins ...Read More

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https://thereadystate.com/trs_podcast/mike-sinyard-founding-specialized/feed/ 0 Mike Sinyard Founding Specialized, Determination, and the Obsessive Curiosity that Drives Innovation Mike Sinyard is the founder and CEO of Specialized Bicycle Components. Mike was inducted into the Mountain Bike Hall of Fame in 1988. Mike Sinyard Founding Specialized, Determination, and the Obsessive Curiosity that Drives Innovation Mike Sinyard is the founder and CEO of Specialized Bicycle Components. Mike was inducted into the Mountain Bike Hall of Fame in 1988. The StumpJumper mountain bike was added to the Smithsonian National Museum of American History’s collection in 1994. Mike’s journey begins ...Read More The Ready State 44:46
Anastacia Maggionacalda – Creating at the Speed of Culture, Authenticity, and the Importance of Connecting with Everyone https://thereadystate.com/trs_podcast/anastacia-maggioncalda-connecting-with-everyone/ https://thereadystate.com/trs_podcast/anastacia-maggioncalda-connecting-with-everyone/#respond Wed, 04 Aug 2021 22:00:03 +0000 https://thereadystate.com/?post_type=mwod_podcast&p=1507806 Anastacia Maggioncalda Creating at the Speed of Culture, Authenticity, and the Importance of Connecting with Everyone Anastacia Maggioncalda is the Head of Production for the Creative Studio at LinkedIn. Anastacia was a photography and cultural anthropology student at Sarah Lawrence College in New York and after graduating, worked as a producer and studio manager alongside ...Read More

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https://thereadystate.com/trs_podcast/anastacia-maggioncalda-connecting-with-everyone/feed/ 0 Anastacia Maggioncalda Creating at the Speed of Culture, Authenticity, and the Importance of Connecting with Everyone Anastacia Maggioncalda is the Head of Production for the Creative Studio at LinkedIn. Anastacia was a photography and cultural anthrop... Anastacia Maggioncalda Creating at the Speed of Culture, Authenticity, and the Importance of Connecting with Everyone Anastacia Maggioncalda is the Head of Production for the Creative Studio at LinkedIn. Anastacia was a photography and cultural anthropology student at Sarah Lawrence College in New York and after graduating, worked as a producer and studio manager alongside ...Read More The Ready State 55:35
Does Cupping Work? Yes (And Here’s How To Get The Most Out Of It) https://thereadystate.com/blogs/does-cupping-work/ https://thereadystate.com/blogs/does-cupping-work/#comments Wed, 04 Aug 2021 17:36:21 +0000 https://thereadystate.com/?post_type=blogs&p=1508114 Alright, everyone, it’s that time again. With the Olympics in full swing, we also get a full dose of seemingly hickey-covered athletes wandering across our screens looking like pepperoni pizzas, as well as the hot debate about whether the cause of these marks actually does anything. If you don’t know what I’m talking about, cupping ...Read More

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Selema Masekela – Being ‘The Only’ in the Spaces You Love, Using Your Platform, and Living in the Bonus https://thereadystate.com/trs_podcast/selema-masekela-living-in-the-bonus/ https://thereadystate.com/trs_podcast/selema-masekela-living-in-the-bonus/#comments Wed, 21 Jul 2021 21:50:03 +0000 https://thereadystate.com/?post_type=mwod_podcast&p=981087 Selema Masekela Being ‘The Only’ in the Spaces You Love, Using Your Platform, and Living in the Bonus Selema Masekela is a beloved commentator, journalist, host, and Emmy nominated producer best known for his work across VICE, E!, ESPN/ABC, Nat Geo, Red Bull Media House and beyond. A relentlessly curious narrator of the human experience, ...Read More

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https://thereadystate.com/trs_podcast/selema-masekela-living-in-the-bonus/feed/ 1 Selema Masekela Being ‘The Only’ in the Spaces You Love, Using Your Platform, and Living in the Bonus Selema Masekela is a beloved commentator, journalist, host, and Emmy nominated producer best known for his work across VICE, E!, ESPN/ABC, Nat Geo, Selema Masekela Being ‘The Only’ in the Spaces You Love, Using Your Platform, and Living in the Bonus Selema Masekela is a beloved commentator, journalist, host, and Emmy nominated producer best known for his work across VICE, E!, ESPN/ABC, Nat Geo, Red Bull Media House and beyond. A relentlessly curious narrator of the human experience, ...Read More The Ready State 1:06:10
Kate Courtney – Life as a Mountain Bike Champion, Training for the Olympics, and the Value of Competition https://thereadystate.com/trs_podcast/kate-courtney-mountain-bike-champion/ https://thereadystate.com/trs_podcast/kate-courtney-mountain-bike-champion/#respond Thu, 08 Jul 2021 14:00:03 +0000 https://thereadystate.com/?post_type=mwod_podcast&p=729281 Kate Courtney Life as a Mountain Bike Champion, Training for the Olympics, and the Value of Competition Kate Courtney is a professional mountain bike racer for the Scott-SRAM MTB Racing Team. She is the reigning UCI World Cup Overall Champion, the 2018 World Champion in women’s cross-country mountain biking, and a member of the 2020 ...Read More

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https://thereadystate.com/trs_podcast/kate-courtney-mountain-bike-champion/feed/ 0 Kate Courtney Life as a Mountain Bike Champion, Training for the Olympics, and the Value of Competition Kate Courtney is a professional mountain bike racer for the Scott-SRAM MTB Racing Team. She is the reigning UCI World Cup Overall Champion, Kate Courtney Life as a Mountain Bike Champion, Training for the Olympics, and the Value of Competition Kate Courtney is a professional mountain bike racer for the Scott-SRAM MTB Racing Team. She is the reigning UCI World Cup Overall Champion, the 2018 World Champion in women’s cross-country mountain biking, and a member of the 2020 ...Read More The Ready State 1:01:34
Soman Chainani – Becoming a Writer, Making a Movie, and Finding a Physical Practice that Works  https://thereadystate.com/trs_podcast/soman-chainani-school-for-good-and-evil/ https://thereadystate.com/trs_podcast/soman-chainani-school-for-good-and-evil/#respond Thu, 24 Jun 2021 01:00:03 +0000 https://thereadystate.com/?post_type=mwod_podcast&p=723237 Soman Chainani Becoming a Writer, Making a Movie, and Finding a Physical Practice that Works  Soman Chainani’s debut series, THE SCHOOL FOR GOOD AND EVIL, has sold more than 3 million copies, been translated into 30 languages across 6 continents, and will be a major motion picture from Netflix in 2022. Each of the six ...Read More

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https://thereadystate.com/trs_podcast/soman-chainani-school-for-good-and-evil/feed/ 0 Soman Chainani Becoming a Writer, Making a Movie, and Finding a Physical Practice that Works  Soman Chainani’s debut series, THE SCHOOL FOR GOOD AND EVIL, has sold more than 3 million copies, been translated into 30 languages across 6 continents, Soman Chainani Becoming a Writer, Making a Movie, and Finding a Physical Practice that Works  Soman Chainani’s debut series, THE SCHOOL FOR GOOD AND EVIL, has sold more than 3 million copies, been translated into 30 languages across 6 continents, and will be a major motion picture from Netflix in 2022. Each of the six ...Read More The Ready State 55:28
How To Use A Slant Board Properly https://thereadystate.com/blogs/how-to-use-a-slant-board-properly/ https://thereadystate.com/blogs/how-to-use-a-slant-board-properly/#comments Wed, 23 Jun 2021 18:39:53 +0000 https://thereadystate.com/?post_type=blogs&p=726970 Every few years we see new tools come to the mainstream. Recently, we’ve been seeing a lot of these tools where people are essentially just squatting on an inclined surface. This is great, in many ways. We’re getting people doing the simple, foundational squat in a position that is more accessible. The problem is if we ...Read More

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Anya Fernald – Building Belcampo, Carbon Impact Positive Farming, and the Ability to Pivot in a World Where Industrial Meat Can’t https://thereadystate.com/trs_podcast/anya-fernald-belcampo/ https://thereadystate.com/trs_podcast/anya-fernald-belcampo/#respond Wed, 09 Jun 2021 17:30:03 +0000 https://thereadystate.com/?post_type=mwod_podcast&p=719513 Anya Fernald Building Belcampo, Carbon Impact Positive Farming, and the Ability to Pivot in a World Where Industrial Meat Can’t Anya Fernald is the co-founder of Belcampo, a farm-to-table supply chain complete with regenerative farm, full service butcher shops, and restaurants. She is an entrepreneur, chef, and agriculture expert. And when we say “entrepreneur” there ...Read More

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https://thereadystate.com/trs_podcast/anya-fernald-belcampo/feed/ 0 Anya Fernald Building Belcampo, Carbon Impact Positive Farming, and the Ability to Pivot in a World Where Industrial Meat Can’t Anya Fernald is the co-founder of Belcampo, a farm-to-table supply chain complete with regenerative farm, Anya Fernald Building Belcampo, Carbon Impact Positive Farming, and the Ability to Pivot in a World Where Industrial Meat Can’t Anya Fernald is the co-founder of Belcampo, a farm-to-table supply chain complete with regenerative farm, full service butcher shops, and restaurants. She is an entrepreneur, chef, and agriculture expert. And when we say “entrepreneur” there ...Read More The Ready State 1:05:57
Matt Vincent – Competing with Joy, Performing When it Counts, Transitioning to Entrepreneurship https://thereadystate.com/trs_podcast/matt-vincent-performing-when-it-counts/ https://thereadystate.com/trs_podcast/matt-vincent-performing-when-it-counts/#respond Wed, 26 May 2021 23:06:03 +0000 https://thereadystate.com/?post_type=mwod_podcast&p=713197 Matt Vincent Competing with Joy, Performing When it Counts, Transitioning to Entrepreneurship Matt Vincent is a traveling strength athlete, two-time Highland Games World Champion, and founder of HVIII Brand Goods. Through his travels, Matt was lucky enough to spend time with exceptional people who were chasing strength, fulfillment, and personal growth in every imaginable way. ...Read More

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https://thereadystate.com/trs_podcast/matt-vincent-performing-when-it-counts/feed/ 0 Matt Vincent Competing with Joy, Performing When it Counts, Transitioning to Entrepreneurship Matt Vincent is a traveling strength athlete, two-time Highland Games World Champion, and founder of HVIII Brand Goods. Through his travels, Matt Vincent Competing with Joy, Performing When it Counts, Transitioning to Entrepreneurship Matt Vincent is a traveling strength athlete, two-time Highland Games World Champion, and founder of HVIII Brand Goods. Through his travels, Matt was lucky enough to spend time with exceptional people who were chasing strength, fulfillment, and personal growth in every imaginable way. ...Read More The Ready State 1:17:02
The Four Horsemen of The Spine https://thereadystate.com/blogs/the-four-horsemen-of-the-spine/ https://thereadystate.com/blogs/the-four-horsemen-of-the-spine/#comments Wed, 28 Apr 2021 19:12:29 +0000 https://thereadystate.com/?post_type=blogs&p=701849 If you’ve been following The Ready State (or MobilityWOD), you’ve likely heard me talk about the Four horsemen of the spine. These are four big movers that, together, all support hip flexion or spinal extension. Now of course the body’s movement system is “slightly” more complex than just a few big muscles around the pelvis, ...Read More

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Why Everybody Needs to Jump Rope https://thereadystate.com/blogs/why-everybody-needs-to-jump-rope/ https://thereadystate.com/blogs/why-everybody-needs-to-jump-rope/#comments Thu, 01 Apr 2021 16:08:55 +0000 https://thereadystate.com/?post_type=blogs&p=687986 If there was one piece of fitness equipment that you could self-select to keep you vibrant, youthful, and resilient for the rest of your life, you’d be hard-pressed to find anything that offers more bang for the buck, than the jump rope. And here’s why. The Jump Rope is a Teacher of Many There are ...Read More

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Durable. Resilient. Bombproof. Sturdy. A Conversation With Rich Froning https://thereadystate.com/blogs/durable-resilient-bombproof-sturdy-a-conversation-with-rich-froning/ https://thereadystate.com/blogs/durable-resilient-bombproof-sturdy-a-conversation-with-rich-froning/#respond Wed, 17 Mar 2021 19:57:21 +0000 https://thereadystate.com/?post_type=blogs&p=679835 Yeah. We are talking about humans here. The internet may have you believe otherwise, but your body is a miracle of a tolerant, self-healing bio-machine that is easily capable of lasting a hundred years or more.  Here at TRS, we often say that you are more likely to outlive your gonads than your joints.  A ...Read More

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Orthotics: Am I Giving Up a Soul For a Sole? https://thereadystate.com/blogs/orthotics-am-i-giving-up-a-soul-for-a-sole/ https://thereadystate.com/blogs/orthotics-am-i-giving-up-a-soul-for-a-sole/#comments Wed, 03 Feb 2021 18:26:23 +0000 https://thereadystate.com/?post_type=blogs&p=470324 For those of you that have low arches, weak feet or any other reason you’ve been told you need orthotics, it makes total sense that adding support would solve all of your problems. But does it come at a price?    As a father to a teenager and 2 pre-teens, I’m familiar with playing the ...Read More

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Genetics, Muscle Recovery Rate, And Injury Risk https://thereadystate.com/blogs/genetics-muscle-recovery-rate-and-injury-risk/ https://thereadystate.com/blogs/genetics-muscle-recovery-rate-and-injury-risk/#respond Wed, 20 Jan 2021 22:52:36 +0000 https://thereadystate.com/?post_type=blogs&p=468047 We’re all training to be the best we can be right? The strongest, fastest, healthiest, hardest to kill version of ourselves.  So we do all the things, we eat clean, we train, we hydrate, we mobilize, we monitor with all the devices, but did you know your genes might be able to tell you if ...Read More

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How I Am Preparing For Menopause https://thereadystate.com/blogs/how-i-am-preparing-for-menopause/ https://thereadystate.com/blogs/how-i-am-preparing-for-menopause/#comments Thu, 14 Jan 2021 00:30:42 +0000 https://thereadystate.com/?post_type=blogs&p=462337 Women Are Not Small Men: This Is How To Optimize Your Lifestyle For Every Stage I haven’t started menopause yet, but I am definitely thinking about how to prepare my body for this phase of my life. I’m certainly no expert, but here’s what I’m focused on when I think about how to prepare for ...Read More

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4 Simple Ways To Accomplish Your New Year’s Fitness Goals In The COVID Era https://thereadystate.com/blogs/4-ways-to-accomplish-fitness-goals/ https://thereadystate.com/blogs/4-ways-to-accomplish-fitness-goals/#comments Wed, 06 Jan 2021 20:20:25 +0000 https://thereadystate.com/?post_type=blogs&p=305360 Something strange happened to me this year. A thought entered my brain that didn’t make sense. A thought I realized I’ve had every year for over a decade, since I first began a serious pursuit of athletics. A thought of praise, and a little annoyance, and of comfort. A thought that will be disappointingly false ...Read More

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Why Everyone Should Be Eating Organ Meats https://thereadystate.com/blogs/why-everyone-should-be-eating-organ-meats/ https://thereadystate.com/blogs/why-everyone-should-be-eating-organ-meats/#comments Wed, 16 Dec 2020 19:58:14 +0000 https://thereadystate.com/?post_type=blogs&p=295893 I’ve struggled with anemia my entire life and through lots of research and self-experimentation, I now understand the great importance of consuming organ meats in managing my iron levels. Turns out nutrient deficiency affects a huge portion of our population. We took a deep dive into the literature to detail all the hows and whys ...Read More

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The TRS Holiday Gift Guide: My Top Picks https://thereadystate.com/blogs/the-trs-holiday-gift-guide-my-top-picks/ https://thereadystate.com/blogs/the-trs-holiday-gift-guide-my-top-picks/#comments Thu, 10 Dec 2020 02:57:15 +0000 https://thereadystate.com/?post_type=blogs&p=292548 Over the years we’ve come across tons of awesome companies for getting your fitness and health in check. Being ready is about preparing our body for every day, and I’m all for minimalist fitness. Bodyweight, walking, moving, and eating a whole foods diet are a great bedrock. But I also use top-shelf supplements and devices ...Read More

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Fasting For Women Is Not As Effective For Weight-Loss. Here’s Why https://thereadystate.com/blogs/fasting-for-women-is-not-as-effective-for-weight-loss-heres-why/ https://thereadystate.com/blogs/fasting-for-women-is-not-as-effective-for-weight-loss-heres-why/#comments Thu, 03 Dec 2020 00:15:05 +0000 https://thereadystate.com/?post_type=blogs&p=285980 Here’s a little secret about me: I don’t fast. Not intentionally at least.  In 2017 I overloaded my adrenal system and came down with chronic fatigue syndrome. I tried every health trend I could think of, including fasting. Despite all the touted benefits, fasting only ever made me worse. I’ve since learned much more about ...Read More

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Post-Surgery Rehabilitation For Athletes – How To Come Back Strong https://thereadystate.com/blogs/surgery-rehabilitation-for-athletes/ https://thereadystate.com/blogs/surgery-rehabilitation-for-athletes/#respond Thu, 12 Nov 2020 02:32:01 +0000 https://thereadystate.com/?post_type=blogs&p=254751 Sometimes, surgery is inevitable. There is no supplement, movement skill, mobilization, or strengthening strategy that can remedy good old fashioned tissue trauma. Sometimes unrelenting pain is reason enough to seek out a surgeon. Sometimes we hit compromised levels of function that are just unacceptable. Surgery can be a miracle. There is, however, often a pretty ...Read More

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The Most Important Things Athletes Should Add To Their Surgery Checklist https://thereadystate.com/blogs/surgery-checklist-for-athletes/ https://thereadystate.com/blogs/surgery-checklist-for-athletes/#comments Thu, 05 Nov 2020 03:59:02 +0000 https://thereadystate.com/?post_type=blogs&p=248675 By the time this goes live, I’ll be recovering from a total knee replacement surgery. About seven years ago, I experienced some pretty significant trauma to my right knee after a ski accident. Turns out, I put my femur through my tibia. I do remember standing up and thinking I’d had a pretty bad sprain. ...Read More

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Genetics, Caffeine Metabolism and Athletic Performance https://thereadystate.com/blogs/genetics-caffeine-metabolism-and-athletic-performance/ https://thereadystate.com/blogs/genetics-caffeine-metabolism-and-athletic-performance/#comments Wed, 28 Oct 2020 23:23:00 +0000 https://thereadystate.com/?post_type=blogs&p=245077 Coffee, and the caffeine that’s in it, most of us love it!  Some of us even feel like we NEED it!  And others might get the jitters, racing heart, and have trouble sleeping.  But did you know the genetics that you got from mom and dad might be able to tell you how much caffeine ...Read More

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A Guide To Raising Testosterone Naturally https://thereadystate.com/blogs/a-guide-to-raising-testosterone-naturally/ https://thereadystate.com/blogs/a-guide-to-raising-testosterone-naturally/#comments Wed, 21 Oct 2020 17:44:00 +0000 https://thereadystate.com/?post_type=blogs&p=242617 In the past decades, testosterone levels in men have declined drastically. The reason? It seems like everything. More toxic environments, blue light exposure, cheap dopamine access through media and porn, not to mention diet and lifestyle.  Yet while this occurs, testosterone is barely monitored in the medical community. Possibly due to sport-related stigmas against testosterone ...Read More

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Cortisone Injections: The Pros and Cons https://thereadystate.com/blogs/cortisone-injections-the-pros-and-cons/ https://thereadystate.com/blogs/cortisone-injections-the-pros-and-cons/#comments Wed, 14 Oct 2020 17:56:00 +0000 https://thereadystate.com/?post_type=blogs&p=238045 So you’re in pain. Like, a LOT of pain and you are in search of the magic bullet to fix it. You’ve tried it “all”. ✔️ Rest. ✔️ Ice. ✔️ Meds. ✔️ Voodoo dolls. Frustrated and left without a resolution it’s been recommended by your medical provider that a Cortisone injection will get you out of ...Read More

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Electrolyte Supplements: Help or Hype? https://thereadystate.com/blogs/electrolyte-supplements-help-or-hype/ https://thereadystate.com/blogs/electrolyte-supplements-help-or-hype/#comments Wed, 07 Oct 2020 22:49:30 +0000 https://thereadystate.com/?post_type=blogs&p=236378 At the time of this writing, we’re coming out of the Summer months, most of us are still locked-down to some degree, and hopefully, a lot of us have been finding ways to get outside. Perhaps some of you have even been performing most of your workouts outdoors.  At my home gym, San Francisco CrossFit, ...Read More

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Hydration for Athletes and The Rest of Us https://thereadystate.com/blogs/hydration-for-athletes-and-the-rest-of-us/ https://thereadystate.com/blogs/hydration-for-athletes-and-the-rest-of-us/#respond Wed, 30 Sep 2020 01:43:47 +0000 https://thereadystate.com/?post_type=blogs&p=233120 “Pure water is the world’s first and foremost medicine” –Slovakian Proverb As the Summer months come to a close, and I reflect back on the strange past several months, I realize that I’ve been talking about hydration with gym members and clients more than I ever have. Since opening back up and hosting outdoor classes, ...Read More

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Cortisol: Optimizing The Stress Hormone To Combat Burnout https://thereadystate.com/blogs/optimize-cortisol/ https://thereadystate.com/blogs/optimize-cortisol/#respond Wed, 23 Sep 2020 17:44:51 +0000 https://thereadystate.com/?post_type=blogs&p=229220 In today’s world, burnout is an all-too-familiar feeling for athletes and non-athletes alike. You might not consider yourself Type-A, but modern stressors and the complexity of leading a stable life can easily have you acting like it.  Fortunately, we have hormones to deal with just such stressors. Cortisol, also known as the stress hormone, is ...Read More

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Chase Salt https://thereadystate.com/blogs/why-you-should-chase-salt/ https://thereadystate.com/blogs/why-you-should-chase-salt/#respond Thu, 17 Sep 2020 15:50:26 +0000 https://thereadystate.com/?post_type=blogs&p=227205 Sometimes getting healthy is about doing the opposite of what we’ve always been told. USDA guidelines have promoted high-carb diets based mainly in grain, but Paleo, low-carb, and Keto are actually helping people. Saturated fat is bad for you, right? Yet vegetable oil consumption may be the real culprit behind heart disease.  No surprise here. ...Read More

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3 Considerations When Selecting a Protein Supplement https://thereadystate.com/blogs/3-considerations-when-selecting-a-protein-supplement/ https://thereadystate.com/blogs/3-considerations-when-selecting-a-protein-supplement/#comments Tue, 08 Sep 2020 17:56:50 +0000 https://thereadystate.com/?post_type=blogs&p=218862 “Protein is king.” – Dr. Spencer Nadolsky It’s no secret that protein is essential for recreational and competitive athletes’ performance and recovery. It is central to building and maintaining muscle tissue, supporting skin, nails, bones, regulating mood, and healing cuts and bruises. Protein supplements are also some of the first that people in my client ...Read More

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How To Find Tribe & Defeat Loneliness In A Post-Covid World https://thereadystate.com/blogs/how-to-find-tribe-defeat-loneliness-in-a-post-covid-world/ https://thereadystate.com/blogs/how-to-find-tribe-defeat-loneliness-in-a-post-covid-world/#respond Thu, 03 Sep 2020 16:57:15 +0000 https://thereadystate.com/?post_type=blogs&p=216946 COVID is a terrible pandemic, but an even more sinister disease lies beneath it. This disease plagues millions of people around the world and affects some 40% of Americans.  This disease is called loneliness.  We don’t often think of loneliness as a health condition, but it raises your risk of early death by 25%, raises ...Read More

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Stan Efferding https://thereadystate.com/trs_podcast/stan-efferding-vertical-diet/ Thu, 20 Aug 2020 05:41:16 +0000 https://thereadystate.com/?post_type=mwod_podcast&p=208766 Stan Efferding Vertical Diet Stan Efferding is the founder of the Vertical Diet and is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the Worlds Strongest Bodybuilder. Stan studied Exercise ...Read More

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Stan Efferding Vertical Diet Stan Efferding is the founder of the Vertical Diet and is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan Efferding Vertical Diet Stan Efferding is the founder of the Vertical Diet and is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the Worlds Strongest Bodybuilder. Stan studied Exercise ...Read More The Ready State 59:56
Robb Wolf https://thereadystate.com/trs_podcast/robb-wolf-paleo/ Wed, 12 Aug 2020 23:19:26 +0000 https://thereadystate.com/?post_type=mwod_podcast&p=207660 Robb Wolf Paleo Robb Wolf is a former research biochemist and the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars. Robb has functioned as a ...Read More

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Robb Wolf Paleo Robb Wolf is a former research biochemist and the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iT... Robb Wolf Paleo Robb Wolf is a former research biochemist and the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars. Robb has functioned as a ...Read More The Ready State 1:02:43
The Ups and Downs of Caffeine https://thereadystate.com/blogs/the-ups-and-downs-of-caffeine/ https://thereadystate.com/blogs/the-ups-and-downs-of-caffeine/#respond Wed, 12 Aug 2020 15:30:43 +0000 https://thereadystate.com/?post_type=blogs&p=206951 “Caffeine is an addiction” – They said “Caffeine is my antidote” – I corrected -Vaisali Shanmugen I don’t know about you, but one of the best parts of my day is waking up, grinding some medium roast beans, boiling some water, and filling-up my French press. The aroma from the blooming grounds, the swirl of ...Read More

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Jen Widerstrom https://thereadystate.com/trs_podcast/jen-widerstrom-carb-cycling/ Thu, 06 Aug 2020 01:50:51 +0000 https://thereadystate.com/?post_type=mwod_podcast&p=204794 Jen Widerstrom Carb Cycling Jen Widerstrom is a world-renowned fitness trainer, published author, and Fitness Director of SHAPE Magazine. She is well known for her work as a trainer on the American television series The Biggest Loser. Before that, she appeared on American Gladiators, as the female gladiator Phoenix. Jen most recently founded GetUP, a ...Read More

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Jen Widerstrom Carb Cycling Jen Widerstrom is a world-renowned fitness trainer, published author, and Fitness Director of SHAPE Magazine. She is well known for her work as a trainer on the American television series The Biggest Loser. Before that, Jen Widerstrom Carb Cycling Jen Widerstrom is a world-renowned fitness trainer, published author, and Fitness Director of SHAPE Magazine. She is well known for her work as a trainer on the American television series The Biggest Loser. Before that, she appeared on American Gladiators, as the female gladiator Phoenix. Jen most recently founded GetUP, a ...Read More The Ready State 1:06:57
This Is HRV: A Deep Dive Into The Most Important Metric For Health, Fitness, And Performance https://thereadystate.com/blogs/heart-rate-variability/ https://thereadystate.com/blogs/heart-rate-variability/#respond Thu, 30 Jul 2020 03:25:00 +0000 https://thereadystate.com/?post_type=blogs&p=202356 Alright guys, grab your propeller hats because this is a deep dive article. Full warning, things are gonna get technical, but I promise you it will be worth it.  Today we’re going to talk about what may be the most important marker for health and fitness we can track: heart-rate variability. Heart-rate variability (HRV,) has ...Read More

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Adee + Michael Cazayoux https://thereadystate.com/trs_podcast/working-against-gravity/ Wed, 29 Jul 2020 21:15:31 +0000 https://thereadystate.com/?post_type=mwod_podcast&p=193758 Adee + Michael Cazayoux Working Against Gravity Adee Cazayoux is the Founder and CEO of Working Against Gravity (WAG), an online nutrition coaching program with a mission to transform lives. Having made a name for herself in nutrition, Cazayoux has worked with elite athletes such as Katrin Davidsdottir, Jessica Lucero and Tia Clair-Toomey, just to ...Read More

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Adee + Michael Cazayoux Working Against Gravity Adee Cazayoux is the Founder and CEO of Working Against Gravity (WAG), an online nutrition coaching program with a mission to transform lives. Having made a name for herself in nutrition, Adee + Michael Cazayoux Working Against Gravity Adee Cazayoux is the Founder and CEO of Working Against Gravity (WAG), an online nutrition coaching program with a mission to transform lives. Having made a name for herself in nutrition, Cazayoux has worked with elite athletes such as Katrin Davidsdottir, Jessica Lucero and Tia Clair-Toomey, just to ...Read More The Ready State 1:02:26
4 Benefits of Creatine Supplementation https://thereadystate.com/blogs/4-benefits-of-creatine-supplementation/ https://thereadystate.com/blogs/4-benefits-of-creatine-supplementation/#respond Thu, 23 Jul 2020 03:13:00 +0000 https://thereadystate.com/?post_type=blogs&p=198647 As a health and performance supplement, creatine has been used by athletes and fitness enthusiasts for decades. In fact, it is one of the most heavily researched supplements on the market. A quick look at Examine.com will give you dozens of articles written on the benefits or potential benefits of supplementing your diet regimen with ...Read More

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Dr. Mike Nelson https://thereadystate.com/trs_podcast/dr-mike-nelson-flex-diet/ Wed, 22 Jul 2020 22:10:27 +0000 https://thereadystate.com/?post_type=mwod_podcast&p=193749 Dr. Mike Nelson Flex Diet Dr. Mike T. Nelson (known as Dr. Mike) joins us to talk about the Flex Diet. He is a research fanatic who specializes in metabolic flexibility and heart rate variability. He is also an online trainer, adjunct professor, faculty member at the Carrick Institute, presenter, creator of the Flex Diet ...Read More

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Dr. Mike Nelson Flex Diet Dr. Mike T. Nelson (known as Dr. Mike) joins us to talk about the Flex Diet. He is a research fanatic who specializes in metabolic flexibility and heart rate variability. He is also an online trainer, adjunct professor, Dr. Mike Nelson Flex Diet Dr. Mike T. Nelson (known as Dr. Mike) joins us to talk about the Flex Diet. He is a research fanatic who specializes in metabolic flexibility and heart rate variability. He is also an online trainer, adjunct professor, faculty member at the Carrick Institute, presenter, creator of the Flex Diet ...Read More The Ready State 56:31
Fat-Loss Over Fifty: How To Address Hidden Causes Of Stubborn Body Fat https://thereadystate.com/blogs/fat-loss-over-fifty/ https://thereadystate.com/blogs/fat-loss-over-fifty/#respond Thu, 16 Jul 2020 17:00:00 +0000 https://thereadystate.com/?post_type=blogs&p=194051 I began writing about health and fitness after healing from a chronic disease. One of the strange things about having chronic fatigue syndrome is that your body acts and behaves like that of someone much older.  At age 22 I got to understand what it’s like to have brain fog, no energy, and poor tolerance ...Read More

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EC Synkowski https://thereadystate.com/trs_podcast/ec-synkowski-800g-challenge/ Thu, 16 Jul 2020 00:13:40 +0000 https://thereadystate.com/?post_type=mwod_podcast&p=193744 EC Synkowski The 800g Challenge EC Synkowski joins us to talk about the 800g Challenge, lazy macros, and the easy ways we can make a big impact on our health with a simple nutrition approach. EC is the founder OptimizeMe Nutrition, a company dedicated to making nutrition easy through digital education products and corporate wellness ...Read More

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EC Synkowski The 800g Challenge EC Synkowski joins us to talk about the 800g Challenge, lazy macros, and the easy ways we can make a big impact on our health with a simple nutrition approach. EC is the founder OptimizeMe Nutrition, EC Synkowski The 800g Challenge EC Synkowski joins us to talk about the 800g Challenge, lazy macros, and the easy ways we can make a big impact on our health with a simple nutrition approach. EC is the founder OptimizeMe Nutrition, a company dedicated to making nutrition easy through digital education products and corporate wellness ...Read More The Ready State 49:44
How To Knock Down Chronic Neck Pain https://thereadystate.com/blogs/how-to-knock-down-chronic-neck-pain/ https://thereadystate.com/blogs/how-to-knock-down-chronic-neck-pain/#respond Thu, 09 Jul 2020 03:24:00 +0000 https://thereadystate.com/?post_type=blogs&p=193245 Over the last few months, we’ve definitely become a little more sensitive to the notion that life can suddenly take a turn for the WTF just happened … unexpected. What’s a little more predictable is that if you’ve ever suffered from neck pain, you know how it can turn your world upside down just like, ...Read More

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Darin Olien https://thereadystate.com/trs_podcast/darin-olien-plant-based/ Thu, 02 Jul 2020 00:18:41 +0000 https://thereadystate.com/?post_type=mwod_podcast&p=192921 Darin Olien Plant-Based Lifestyle Darin Olien is a widely recognized plant-based exotic superfoods hunter, author of the book, “SuperLife: The Five Fixes That Will Keep You Healthy, Fit And Eternally Awesome,” and a TV host on the Netflix docu-series “Down to Earth with Zac Efron”. He has travelled the planet discovering new and underutilized exotic ...Read More

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Darin Olien Plant-Based Lifestyle Darin Olien is a widely recognized plant-based exotic superfoods hunter, author of the book, “SuperLife: The Five Fixes That Will Keep You Healthy, Fit And Eternally Awesome, Darin Olien Plant-Based Lifestyle Darin Olien is a widely recognized plant-based exotic superfoods hunter, author of the book, “SuperLife: The Five Fixes That Will Keep You Healthy, Fit And Eternally Awesome,” and a TV host on the Netflix docu-series “Down to Earth with Zac Efron”. He has travelled the planet discovering new and underutilized exotic ...Read More The Ready State 1:01:20
Diana Rodgers https://thereadystate.com/trs_podcast/diana-rodgers-regenerative-farming/ Wed, 01 Jul 2020 23:18:41 +0000 https://thereadystate.com/?post_type=mwod_podcast&p=189919 Diana Rodgers Regenerative Farming Diana Rodgers is an advocate for regenerative farming. She is a registered dietician and “real food” nutritionist as well as a writer living on a working organic farm. She runs a clinical nutrition practice, hosts the Sustainable Dish Podcast, and speaks internationally about human nutrition, sustainability, animal welfare and social justice. ...Read More

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Diana Rodgers Regenerative Farming Diana Rodgers is an advocate for regenerative farming. She is a registered dietician and “real food” nutritionist as well as a writer living on a working organic farm. She runs a clinical nutrition practice, Diana Rodgers Regenerative Farming Diana Rodgers is an advocate for regenerative farming. She is a registered dietician and “real food” nutritionist as well as a writer living on a working organic farm. She runs a clinical nutrition practice, hosts the Sustainable Dish Podcast, and speaks internationally about human nutrition, sustainability, animal welfare and social justice. ...Read More The Ready State 58:29
Elimination, Caloric Restriction, Apps and Fasting: The Most Popular Diet Trends of 2020 https://thereadystate.com/blogs/most-popular-diet-trends-of-2020/ https://thereadystate.com/blogs/most-popular-diet-trends-of-2020/#respond Wed, 01 Jul 2020 21:43:00 +0000 https://thereadystate.com/?post_type=blogs&p=186342 Recently, while doing some administrative work and organizing, I started looking through some client intake questionnaires from the past year. Nearly everybody who approaches me for nutrition coaching has tried a few different “diets”. A couple of years ago I had some former Keto followers, a couple of former Carnivores, and even some folks from ...Read More

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Why I Prioritize Collagen https://thereadystate.com/blogs/why-i-prioritize-collagen/ https://thereadystate.com/blogs/why-i-prioritize-collagen/#comments Thu, 25 Jun 2020 03:00:00 +0000 https://thereadystate.com/?post_type=blogs&p=186336 Here at The Ready State, mobility is the name of the game. We are here to help people move better. Period. What many people don’t know is our focus on health outside of mobility also serves this purpose. When you sleep well, eat well, work well, and recover well, this all makes it easier to ...Read More

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Mark Bell https://thereadystate.com/trs_podcast/s6ep2-mark-bell/ https://thereadystate.com/trs_podcast/s6ep2-mark-bell/#respond Wed, 24 Jun 2020 21:09:29 +0000 https://thereadystate.com/?post_type=mwod_podcast&p=187358 Mark Bell Carnivore Mark Bell is the meathead millionaire, and often carnivore, who has leveraged a successful powerlifting career into a multi-million dollar business empire. He owns and operates the Super Training Gym, dubbed “The Strongest Gym In The West” and largest free gym in the world. Mark also publishes a national fitness magazine, has ...Read More

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https://thereadystate.com/trs_podcast/s6ep2-mark-bell/feed/ 0 Mark Bell Carnivore Mark Bell is the meathead millionaire, and often carnivore, who has leveraged a successful powerlifting career into a multi-million dollar business empire. He owns and operates the Super Training Gym, Mark Bell Carnivore Mark Bell is the meathead millionaire, and often carnivore, who has leveraged a successful powerlifting career into a multi-million dollar business empire. He owns and operates the Super Training Gym, dubbed “The Strongest Gym In The West” and largest free gym in the world. Mark also publishes a national fitness magazine, has ...Read More The Ready State 57:49
Melissa Urban https://thereadystate.com/trs_podcast/s6ep1-melissa-urban/ Wed, 17 Jun 2020 17:44:58 +0000 https://thereadystate.com/?post_type=mwod_podcast&p=182983 Melissa Urban Whole30 Melissa Hartwig Urban is the co-founder and CEO of the Whole30 program, and a six-time New York Times bestselling author. She has been featured by Dr. Oz, Good Morning America, the New York Times, the Wall Street Journal, People, and Forbes; and ranks #19 on Greatist’s Top 100 Most Influential People in ...Read More

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Melissa Urban Whole30 Melissa Hartwig Urban is the co-founder and CEO of the Whole30 program, and a six-time New York Times bestselling author. She has been featured by Dr. Oz, Good Morning America, the New York Times, the Wall Street Journal, People, Melissa Urban Whole30 Melissa Hartwig Urban is the co-founder and CEO of the Whole30 program, and a six-time New York Times bestselling author. She has been featured by Dr. Oz, Good Morning America, the New York Times, the Wall Street Journal, People, and Forbes; and ranks #19 on Greatist’s Top 100 Most Influential People in ...Read More The Ready State 41:56
S6 Trailer – Introducing Season 6 https://thereadystate.com/trs_podcast/s6-trailer-introducing-season-6/ https://thereadystate.com/trs_podcast/s6-trailer-introducing-season-6/#respond Thu, 11 Jun 2020 18:39:00 +0000 https://thereadystate.com/?post_type=mwod_podcast&p=179820 SEASON 6 TRAILER Introducing Season 6 Season 6 of The Ready State Podcast and it is all about NUTRITION STRATEGIES. There are so many different diets out there and we wanted to get a detailed understanding of what they are, how they work, and who is seeing results. We don’t advocate for any diet in ...Read More

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https://thereadystate.com/trs_podcast/s6-trailer-introducing-season-6/feed/ 0 SEASON 6 TRAILER Introducing Season 6 Season 6 of The Ready State Podcast and it is all about NUTRITION STRATEGIES. There are so many different diets out there and we wanted to get a detailed understanding of what they are, how they work, SEASON 6 TRAILER Introducing Season 6 Season 6 of The Ready State Podcast and it is all about NUTRITION STRATEGIES. There are so many different diets out there and we wanted to get a detailed understanding of what they are, how they work, and who is seeing results. We don’t advocate for any diet in ...Read More The Ready State 1:10
Dr. Nick DiNubile https://thereadystate.com/trs_podcast/s5ep6-dr-nick-dinubile/ https://thereadystate.com/trs_podcast/s5ep6-dr-nick-dinubile/#respond Thu, 11 Jun 2020 18:37:40 +0000 https://thereadystate.com/?post_type=mwod_podcast&p=179818 Dr. Nick DiNubile Longevity vs. Durability Dr. Nick DiNubile is an Orthopaedic Surgeon specializing in Sports Medicine and is a Clinical Assistant Professor of the Department of Orthopaedic Surgery at the Hospital of the University of Pennsylvania. He is the author of the bestselling book, FrameWork- Your 7 Step Program for Healthy Muscles, Bones & ...Read More

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https://thereadystate.com/trs_podcast/s5ep6-dr-nick-dinubile/feed/ 0 Dr. Nick DiNubile Longevity vs. Durability Dr. Nick DiNubile is an Orthopaedic Surgeon specializing in Sports Medicine and is a Clinical Assistant Professor of the Department of Orthopaedic Surgery at the Hospital of the University of Pennsylvania. Dr. Nick DiNubile Longevity vs. Durability Dr. Nick DiNubile is an Orthopaedic Surgeon specializing in Sports Medicine and is a Clinical Assistant Professor of the Department of Orthopaedic Surgery at the Hospital of the University of Pennsylvania. He is the author of the bestselling book, FrameWork- Your 7 Step Program for Healthy Muscles, Bones & ...Read More The Ready State 59:27
Matt Hasselbeck https://thereadystate.com/trs_podcast/s5ep5-matt-hasselbeck/ https://thereadystate.com/trs_podcast/s5ep5-matt-hasselbeck/#respond Thu, 11 Jun 2020 18:36:26 +0000 https://thereadystate.com/?post_type=mwod_podcast&p=179816 Matt Hasselbeck Break a Sweat Every Day Matt Hasselbeck is a former pro-football player spending the bulk of his career with the Seattle Seahawks after his initial position as back-up Quarterback to Brett Favre on the Packers for 2 years. Matt led Seattle to six playoff appearances including the 2005 Superbowl against the Steelers and ...Read More

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https://thereadystate.com/trs_podcast/s5ep5-matt-hasselbeck/feed/ 0 Matt Hasselbeck Break a Sweat Every Day Matt Hasselbeck is a former pro-football player spending the bulk of his career with the Seattle Seahawks after his initial position as back-up Quarterback to Brett Favre on the Packers for 2 years. Matt Hasselbeck Break a Sweat Every Day Matt Hasselbeck is a former pro-football player spending the bulk of his career with the Seattle Seahawks after his initial position as back-up Quarterback to Brett Favre on the Packers for 2 years. Matt led Seattle to six playoff appearances including the 2005 Superbowl against the Steelers and ...Read More The Ready State 50:30
Erwan Le Corre https://thereadystate.com/trs_podcast/s5ep4-erwan-le-corre/ https://thereadystate.com/trs_podcast/s5ep4-erwan-le-corre/#respond Thu, 11 Jun 2020 18:35:04 +0000 https://thereadystate.com/?post_type=mwod_podcast&p=179814 Erwan Le Corre Movement Poverty Predicament Erwan Le Corre is the founder of “MovNat”, a coaching method, fitness program and certification system for Natural Movement, encompassing exercise, fitness, functional rehabilitation, and physical education. Growing up in France, Erwan spent his time outside exploring nature. Throughout his life he has trained in every discipline imaginable from ...Read More

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https://thereadystate.com/trs_podcast/s5ep4-erwan-le-corre/feed/ 0 Erwan Le Corre Movement Poverty Predicament Erwan Le Corre is the founder of “MovNat”, a coaching method, fitness program and certification system for Natural Movement, encompassing exercise, fitness, functional rehabilitation, and physical education. Erwan Le Corre Movement Poverty Predicament Erwan Le Corre is the founder of “MovNat”, a coaching method, fitness program and certification system for Natural Movement, encompassing exercise, fitness, functional rehabilitation, and physical education. Growing up in France, Erwan spent his time outside exploring nature. Throughout his life he has trained in every discipline imaginable from ...Read More The Ready State 1:05:54
Petra Kolber https://thereadystate.com/trs_podcast/s5ep3-petra-kolber/ https://thereadystate.com/trs_podcast/s5ep3-petra-kolber/#respond Thu, 11 Jun 2020 18:33:34 +0000 https://thereadystate.com/?post_type=mwod_podcast&p=179812 Petra Kolber Emotional Health Matters Petra Kolber is an author, speaker, podcast host and most recently a DJ. She is a wellness leader who is known throughout the industry as a crusader for change and a beacon of authentic happiness. In August 2018, Petra released her first book, The Perfection Detox: Tame Your Inner Critic, ...Read More

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https://thereadystate.com/trs_podcast/s5ep3-petra-kolber/feed/ 0 Petra Kolber Emotional Health Matters Petra Kolber is an author, speaker, podcast host and most recently a DJ. She is a wellness leader who is known throughout the industry as a crusader for change and a beacon of authentic happiness. In August 2018, Petra Kolber Emotional Health Matters Petra Kolber is an author, speaker, podcast host and most recently a DJ. She is a wellness leader who is known throughout the industry as a crusader for change and a beacon of authentic happiness. In August 2018, Petra released her first book, The Perfection Detox: Tame Your Inner Critic, ...Read More The Ready State 59:21
Mark Sisson https://thereadystate.com/trs_podcast/s5ep2-mark-sisson/ https://thereadystate.com/trs_podcast/s5ep2-mark-sisson/#respond Thu, 11 Jun 2020 18:32:14 +0000 https://thereadystate.com/?post_type=mwod_podcast&p=179808 Mark Sisson Food + Play for Longevity Mark Sisson is the founder of the popular health blog, Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times Bestselling author of The Keto Reset Diet. Mark is the author of numerous other books as well, including The Primal Blueprint, which ...Read More

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https://thereadystate.com/trs_podcast/s5ep2-mark-sisson/feed/ 0 Mark Sisson Food + Play for Longevity Mark Sisson is the founder of the popular health blog, Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times Bestselling author of The Keto Reset Diet. Mark Sisson Food + Play for Longevity Mark Sisson is the founder of the popular health blog, Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times Bestselling author of The Keto Reset Diet. Mark is the author of numerous other books as well, including The Primal Blueprint, which ...Read More The Ready State 1:04:28
Gabby Reece https://thereadystate.com/trs_podcast/s5ep1-gabby-reece/ https://thereadystate.com/trs_podcast/s5ep1-gabby-reece/#respond Thu, 11 Jun 2020 18:30:51 +0000 https://thereadystate.com/?post_type=mwod_podcast&p=179806 Gabby Reece 75 Inches of Badass We are so excited to kick off this season on Aging and Longevity with Gabby Reece who is a legend on and off the court. Not only is she a Pro Beach Volleyball World Champion, but she is also a New York Times best selling author, model, actress, Nike’s ...Read More

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https://thereadystate.com/trs_podcast/s5ep1-gabby-reece/feed/ 0 Gabby Reece 75 Inches of Badass We are so excited to kick off this season on Aging and Longevity with Gabby Reece who is a legend on and off the court. Not only is she a Pro Beach Volleyball World Champion, Gabby Reece 75 Inches of Badass We are so excited to kick off this season on Aging and Longevity with Gabby Reece who is a legend on and off the court. Not only is she a Pro Beach Volleyball World Champion, but she is also a New York Times best selling author, model, actress, Nike’s ...Read More The Ready State 52:42
S5 Trailer – Introducing Season 5 https://thereadystate.com/trs_podcast/s5-trailer-introducing-season-5/ https://thereadystate.com/trs_podcast/s5-trailer-introducing-season-5/#respond Thu, 11 Jun 2020 18:25:46 +0000 https://thereadystate.com/?post_type=mwod_podcast&p=179804 S5 TRAILER: INTRODUCING SEASON 5 Season 5 of The Ready State Podcast is here and it is all about AGING and LONGEVITY. Aging is a universal experience and yet we often feel powerless to its effects. We want to dig into this subject and learn about all the environmental and lifestyle factors that contribute to ...Read More

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https://thereadystate.com/trs_podcast/s5-trailer-introducing-season-5/feed/ 0 S5 TRAILER: INTRODUCING SEASON 5 Season 5 of The Ready State Podcast is here and it is all about AGING and LONGEVITY. Aging is a universal experience and yet we often feel powerless to its effects. We want to dig into this subject and learn about all t... S5 TRAILER: INTRODUCING SEASON 5 Season 5 of The Ready State Podcast is here and it is all about AGING and LONGEVITY. Aging is a universal experience and yet we often feel powerless to its effects. We want to dig into this subject and learn about all the environmental and lifestyle factors that contribute to ...Read More The Ready State 1:41
Chris Spealler https://thereadystate.com/trs_podcast/s4ep11-chris-spealler/ https://thereadystate.com/trs_podcast/s4ep11-chris-spealler/#respond Thu, 11 Jun 2020 18:24:05 +0000 https://thereadystate.com/?post_type=mwod_podcast&p=179802 S4EP11: Chris Spealler All The Speals Chris Spealler competed as an individual in 7 CrossFit Games, is an Affiliate Owner, and is an all around great human and fan favorite. Chris collected top 10 finishes at the Games in 2007, 2008, and 2010, and the “Spirit of the Games” award in 2010. He has numerous ...Read More

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https://thereadystate.com/trs_podcast/s4ep11-chris-spealler/feed/ 0 S4EP11: Chris Spealler All The Speals Chris Spealler competed as an individual in 7 CrossFit Games, is an Affiliate Owner, and is an all around great human and fan favorite. Chris collected top 10 finishes at the Games in 2007, 2008, and 2010, S4EP11: Chris Spealler All The Speals Chris Spealler competed as an individual in 7 CrossFit Games, is an Affiliate Owner, and is an all around great human and fan favorite. Chris collected top 10 finishes at the Games in 2007, 2008, and 2010, and the “Spirit of the Games” award in 2010. He has numerous ...Read More The Ready State 39:57