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  • in reply to: Medial (MCL) Knee Pain #662367

    Great question.

    I battle with knee pain too, and am going through a few of the front knee pain exercises.

    I just feel a little ‘lost’ with all the exercises.

    How many should I do, for how long, etc etc etc.

    Any feedback from some of the experts in here would be UNBELIEVABLY HELPFUL!

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