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Viewing 7 posts - 1 through 7 (of 7 total)
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  • 01/28/2014 at 10:35 am in reply to: My favorite head/neck mobility move #73956
    AvatarJ Myers
    Participant

    That’s awesome. Have you tried this? It’s the single best thing I’ve ever done for my head. 

    Although, I will say that the focus on pulling the skin from the back really helps with sinuses and it just makes my face feel better too. Not just the tissues on the back of the neck. 
    Thanks Bro
    01/10/2014 at 8:42 pm in reply to: MOBs you can do in your cube at work #73747
    AvatarJ Myers
    Participant

    Svinto,

    Nice, I’ll have to get some of those into the mix. You might be able to just keep a LAX ball under table to work on the feet but otherwise it might be worse to be in an office than in a cube when it comes to this. I’m excited to see what Kelly has in his new book when it comes out. 
    01/10/2014 at 3:15 pm in reply to: MOBs you can do in your cube at work #73741
    AvatarJ Myers
    Participant

    Hey Jake,

    It’s the 10 minutes ankle mobility test. Where you sit with your feet fist length apart pointing forward> Your crouched down as far as you can go (like a pike minus the leg out) and leaning a bit forward. Maybe I made that name up? 
    01/09/2014 at 5:14 pm in reply to: hockey specific mobility #73723
    AvatarJ Myers
    Participant

    I’ve got to get my notifications worked out. I apologize to everyone who commented on this for not saying thank you sooner. I just didn’t know anyone had replied. 

    A very big thanks!
    11/26/2013 at 10:08 am in reply to: hockey specific mobility #73297
    AvatarJ Myers
    Participant
    Sad to see that the hockey thread never took off. For me it’s always quads, inside of the legs and wrists. I’d love to see some hockey specific from kStar and from what I’ve heard he does in fact work with some pro hockey players. But, while I hold my breath on that happening I can tell you that I spend a lot of time working on the knee to hip area all the way around the leg. At my desk I always have a LAX ball and I roll my from my forearms to my lower triceps (3 headed monster area) throughout the day.
    11/25/2013 at 4:43 pm in reply to: Anchors for using bands at home #73290
    AvatarJ Myers
    Participant

    Very clever Mr. D’Alesandro!

    11/25/2013 at 11:44 am in reply to: Anchors for using bands at home #73287
    AvatarJ Myers
    Participant

    I’ve had similar issues with where to put the bands. I tried putting all of the weights I could find in the house (not much) in to this wingback chair to hold it down while I worked on some hip capsule stuff only to have the chair chase me down like a bad horror movie. For anything overhead my pull-up bar works nicely but I need to workout some options for the mid-range and lower stuff as well. 

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Viewing 7 posts - 1 through 7 (of 7 total)