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  • in reply to: breathing + Fran lung #77072

    Thanks, Kaitlin.  The workouts that got me were a 5:00 amrap KBS/burpee and 4 rounds of run/wall ball (in 7:37).  More intense than I’m used to, and my training had been inconsistent going into the start of the CF program.   Symptoms were mostly the same for the rest of the day of workout: frequent feeling like I needed to clear my throat and infrequent cough.  The next day those were gone, but could still feel a remnant of it at the end of a big inhale.

    It felt good to push myself at that level even over those short times, especially since I’ve long been dealing with a locked SI which has held my training back (chiro helping there, and MWOD of course!)  I plan to dial back the intensity a bit, at least until I get several more workouts under my belt.

    I understand your frustration, as the first PT I went to basically said to limit/stop any activity which might irritate my back (and she was highly recommended to me.)

    Unfortunately there were no MWOD specialists near me.  But I happened upon a local crossfit gym’s website and they recommend a chiropractor who actually takes appointments one night a week in the gym.  He said over 50% of his patients train very seriously, and he’s been a great help to me.  Good luck.
    in reply to: Hip / Glutea / quads / IT band #76990

    I’m currently working with a chiropractor for my sacroiliac fault.  Generally my left SI locks up, and if I workout with it locked, afterward I have tightness in my upper right quad, all around my right hip, and some right lower back pain as well.  Something to consider; good luck.


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