Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › yamuna

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    • 08/16/2013 at 7:08 pm #70415
      AvatarAdam Wood
      Participant

      this suggestion seems like it would be complementary to what Kstar does- if not, admin please disregard/ delete…

      I have been using a series of body rolling videos by Yamuna that are extremely comprehensive .For want of a better term, it is like a massage for literally every part of you  using different sizes of balls. They focus on really getting into and around joint capsules. It is very therapeutic and while the routines are reminiscent of yoga they are very effective at adding mobility.

      just another tool for the toolbox-
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