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› Forums › General › Wrist Pronation
What are some mobilizations for the forearm that enable the wrist to be fully pronated in a pushup?
Here are a couple to start with.
Episode 145: Wrist Flexibility Episode 99: Solving Front Rack Problems Part 1
Pressing Mechanics and The Knee Pushup Up Disaster/Froning and Bailey Edition Episode 291: Elbow Pain and Grody-Tacked Down Forearms
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