The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
It may be something that originates at the elbow or shoulder.
Some episodes to start with
Episode 236: Overhead Wrist Dysfunction
Episode 145: Wrist Flexibility
Episode 99: Solving Front Rack Problems Part 1
Episode 17: Shoulders and The Back Squat “Rack”. And Darth
Episode 316: Tricky Elbow Fixes
Episode 331: Compare Sides and Make Sure You See The Change
Episode 304: Improving the Front Rack