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Hello, 18 years in the Army has left me with three desiccated discs. Though I have lost an inch in my height, my muscles did not get shorter. Ergo, my erector spinae in my lower back are prone to spasm. That said, due to the desiccation, my nerve canal from the L-5 to S-1 has gotten smaller and now more prone to nerve inflammation that becomes pronounced when I deadlift over 285 pounds and front squat over 235 pounds.