Forums General Working at a restaurant as a server

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    • #71385
      AvatarSean Calleson

      Recently managed to score a job at a restaurant. I work about 5-6 hour shifts about 4 days of the week.

      I always make myself aware of how I’m standing, bracing, and walking. Problem is, I come home with really sore feet. Is there any kind of mobility I can do on myself every night I work prior to bedtime in order to prepare myself for the next shift?

      Appreciate the help/suggestions.


    • #76046
      AvatarNathan Richer

      if sore feet, i would use a lacrosse ball on the floor. put your foot on it, and massage the bottom of the foot. 

      do you have a pro account? check out Roop and Jami’s Excellent Foot Adventure Parts 1 thru 5.
      some other episodes:
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