The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
- This topic has 1 reply, 2 voices, and was last updated 6 years, 7 months ago by Nathan Richer.
06/14/2015 at 9:31 am #71385Sean CallesonParticipant
Recently managed to score a job at a restaurant. I work about 5-6 hour shifts about 4 days of the week.I always make myself aware of how I’m standing, bracing, and walking. Problem is, I come home with really sore feet. Is there any kind of mobility I can do on myself every night I work prior to bedtime in order to prepare myself for the next shift?
Appreciate the help/suggestions.
06/17/2015 at 2:21 pm #76046Nathan RicherParticipant
if sore feet, i would use a lacrosse ball on the floor. put your foot on it, and massage the bottom of the foot.do you have a pro account? check out Roop and Jami’s Excellent Foot Adventure Parts 1 thru 5.http://www.mobilitywod.com/
daily/thursday-may-8th-2014/http://www.mobilitywod.com/ daily/friday-may-9th-2014/http://www.mobilitywod.com/ daily/saturday-may-10th-2014/http://www.mobilitywod.com/ daily/sunday-may-11th-2014/http://www.mobilitywod.com/ daily/monday-may-12th-2014/some other episodes:http://www.mobilitywod.com/ daily/saturday-august-9th- 2014/http://www.mobilitywod.com/ daily/tuesday-december-2nd- 2014/http://www.mobilitywod.com/ daily/tuesday-march-10th-2015/http://www.mobilitywod.com/ daily/friday-april-3rd-2015/http://www.mobilitywod.com/ 2013/05/the-flat-feet– solution/
2013/08/pro-episode-38-mwod- pro-user-request-friday- femurs-straight-but-feet– ducked-the-mwod-approach/http://www.mobilitywod.com/ 2010/08/episode-07-bro-your- navicular-bone-dropped/
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