Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Working at a restaurant as a server

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    • 06/14/2015 at 9:31 am #71385
      AvatarSean Calleson
      Participant

      Recently managed to score a job at a restaurant. I work about 5-6 hour shifts about 4 days of the week.

      I always make myself aware of how I’m standing, bracing, and walking. Problem is, I come home with really sore feet. Is there any kind of mobility I can do on myself every night I work prior to bedtime in order to prepare myself for the next shift?

      Appreciate the help/suggestions.

      Robert

    • 06/17/2015 at 2:21 pm #76046
      AvatarNathan Richer
      Participant

      if sore feet, i would use a lacrosse ball on the floor. put your foot on it, and massage the bottom of the foot. 

      do you have a pro account? check out Roop and Jami’s Excellent Foot Adventure Parts 1 thru 5.
      http://www.mobilitywod.com/daily/thursday-may-8th-2014/
      http://www.mobilitywod.com/daily/friday-may-9th-2014/
      http://www.mobilitywod.com/daily/saturday-may-10th-2014/
      http://www.mobilitywod.com/daily/sunday-may-11th-2014/

      http://www.mobilitywod.com/daily/monday-may-12th-2014/
      some other episodes:
      http://www.mobilitywod.com/daily/saturday-august-9th-2014/
      http://www.mobilitywod.com/daily/tuesday-december-2nd-2014/
      http://www.mobilitywod.com/daily/tuesday-march-10th-2015/
      http://www.mobilitywod.com/daily/friday-april-3rd-2015/
      http://www.mobilitywod.com/2013/05/the-flat-feet–solution/

      http://www.mobilitywod.com/2013/08/pro-episode-38-mwod-pro-user-request-friday-femurs-straight-but-feet–ducked-the-mwod-approach/
      http://www.mobilitywod.com/2010/08/episode-07-bro-your-navicular-bone-dropped/
      http://www.mobilitywod.com/daily/tuesday-february-4th-2014/

      http://www.mobilitywod.com/2014/01/pro-episode-59-reclaiming-those-gnarly-feet/
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