The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
so i have an athlete with whip lash. any good mobility tips for whip lash?
What is your athlete experiencing from the whip lash?
Limitations on movement?
Neck pain, lack of ability to move her neck
Have you seen any of these?
Soft Tissue of Neck
Soft Tissue of the Upper Back
Jill Miller and Your Dys-Supple Neck
Episode 169: Forward Head On Neck Position
Jill Miller has some quick fix videos that address the neck, shoulders, and upper back.
The shoulders and upper back could be impacting the neck.
A link for a free quick fix others are available for a small fee.
Have you looked downstream of the neck for areas that may be impacting the situation?