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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Which supernova to get?
ANDREW Iarussi.Joe BirkenstockI was wondering if the smaller or bigger supernova is known to be more versatile than the other? Thanks!
Patrick ThomasThe 120mm and 80mm supernova are versatile in different ways.
I use both alot and love having both.
The 80mm is great for front rack, press, overhead, & squat archetype work. Allows you to be more precise with what you are doing. Good with quad, hand, wrist, feet, ankle.
The 120mm is good for these areas,& back, hamstring however, sometimes you want to zero in on a smaller portion. I use both many times.
Working globally to more specific.
ANDREW IarussiThe smaller the surface area, the more pointed the pressure
