The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
Look good while you mobilize!
Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
[email protected]This site was recommended to me by a friend who, like me, had extreme mobility issues. Just curious how to utilize this site best? My biggest issues are probably in my hips I have very limited range. Thanks for in advance for any advice.
Anonymous
The FAQ is a good place to start.
Several of your basic questions are answered here.
To start addressing your hip you can do a search for episodes which address the hip.
Depending on where your limited range is will determine the episodes which are most applicable to your situation.
A couple to start with:
Episode 02: Don’t Go In the Pain Cave
Episode 37: Bias Bias, Hip Er plus Flex, FLex plus ER
Episode 45: Torque is King, Three Way Hip Mobs
Episode 221: Flexion + External Rotation Hip Opener
thank you!