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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
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The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
Look good while you mobilize!
Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Where do i start?
Patrick Thomas.Ana WilsonJust joined the site and want to know the best way to get started. there is so much info so i just don’t know how to get started. Where do i get the equipment that you use? is there a basic daily general set of things to do?
Patrick ThomasMelissa–
A great way to start is from Episode #1.
This way you are introduced to concepts, equipment etc. as they were introduced during the Year of Mobility and beyond.
From the FAQ Where should I start?
If you’re new to the site and you don’t know where to begin. Check out our free archive.
This has 23 of our most popular videos. Take a look around and if it
seems like we have what you’re looking for, we’d love to have you as an m|wod pro subscriber
where you’ll get access to our complete video archive along with our
filtering tool that will give you instant access to only the videos that
interest you. Pro membership also includes access to all of our Daily MWOD videos as well as our webinars.
What equipment are you looking to purchase and I will get you the link(s) to place and order.
