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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Where are the blog posts?
- This topic has 5 replies, 3 voices, and was last updated 10 years ago by
Nathan Richer.
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03/24/2014 at 9:44 am #70860Bob KeelerParticipant
Hello,
New to the community but not new to trigger points and Myofascial release. I have every “tool” you can think of for trying to keep my muscles supple for better performance. My biggest issues is continuously tight calves and hip flexor and I am unable to get anywhere near a full squat. I I heard Kell on a podcast recently and like what he was saying and how he uses his video to show different techniques to work on issues.I am finding it extremely difficult to navigate this website. Where are the searchable blog post with titles and categories with the videos embedded?Are there transcript for the WOD videos?Sincerely hope I am missing something. Thank you for your help. -
03/24/2014 at 10:45 am #74370Nathan RicherParticipant
I unfortunately don’t think you’re missing anything. The videos aren’t tagged very well and there are no transcripts. Not sure if transcripts would be useful – watching the action is much more useful than the words, although he does drop some very important tidbits here and there. When you search, you search the titles and whatever paragraph they write as a description. DailyRx has no descriptions.
I watch nearly every one and have a file with videos and their URLs and tagged to techniques and body parts. It’s the only way i can look something up later.as for the areas you describe, try these:calves:hip flexor:when you do super couch, it is CRITICAL that you flex the glute on the side that you are stretching, ie. the leg that is back. turning on the glute will help neurologically cause the hip flexors to elongate, versus just statically pulling them out. if you don’t turn on the glute, you may just be pulling on tissue that will never release.if you have some body part, smash, or mob you are looking for, post it here and we’ll try to find something for you. -
03/24/2014 at 10:58 am #74371Bob KeelerParticipant
Thank you David for the reply. And thankyou for taking the time to tag videos you have watched. I will look at these.
To the PTB. It would not take that much effort to make title and blog post for each future video and maybe also outsource very cheaply on freelancing site to get videos transcribe for a very powerful blog post and searchable tutorials. Also extremely effective for SEO marketing and also social media sharing to bring more eyes to your wonderful content. -
03/24/2014 at 11:44 am #74372Nathan RicherParticipant
I don’t disagree with you…
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03/24/2014 at 4:14 pm #74378[email protected]Participant
David,
What is the difference between doing the banded distraction in the glute fold in internal rotation vs doing internal rotation with the band on the hip flexorvs -
03/24/2014 at 10:30 pm #74382Nathan RicherParticipant
I believe the difference is attacking the restriction on you getting to the shape from different angles.
distracting to the back and side and working the posterior chain is in the friday august 23rd video.distracting to the front and working the anterior chain is in the tight IT band/hip flexor video.so you need to find out whether its the anterior chain muscles or the posterior chain muscles that are restricting your internal rotation ability. try both, feel for tightness in the corners, test-retest to see if either mob helps you get into one of the desired archetypal shapes or improves your internal rotation test.
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