Daily Mobility Exercises by Dr. Kelly Starrett Forums Knee When to use voodoo floss on an MCL injury?

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    • #71579
      AvatarKareem Williams

      Hi, I recently injured the medial ligaments in my right knee. I’ve tried to keep mobile and have had some Physio treatment.
      Can anyone give me some advice on when would be a safe time to introduce using voodoo floss around the knee? Thanks, GB.

    • #76345
      AvatarKeith Broussard

      I’d check with your Doctor. Make sure he/she knows what you’re talking about perhaps bring a band with you.

      Ask him/her if he thinks it will help progress, hurt progress or perhaps he/she has no clue.

      Keep in mind if it feels sketchy it’s sketchy.

      Logic would suggest that compression and movement sooner would help the healing process.

    • #76439
      AvatarJames Cardo

      By “around” the knee you do mean above and below the joint not trying to stop the patella from moving correct?

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