Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
Hi, I recently injured the medial ligaments in my right knee. I’ve tried to keep mobile and have had some Physio treatment.
Can anyone give me some advice on when would be a safe time to introduce using voodoo floss around the knee? Thanks, GB.
I’d check with your Doctor. Make sure he/she knows what you’re talking about perhaps bring a band with you.
Ask him/her if he thinks it will help progress, hurt progress or perhaps he/she has no clue.
Keep in mind if it feels sketchy it’s sketchy.
Logic would suggest that compression and movement sooner would help the healing process.
By “around” the knee you do mean above and below the joint not trying to stop the patella from moving correct?