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I know that a good deal of mobility work with lacrosse balls, rollers, barbells, etc. should be done post-workout to help soften up tissue that you found was tense during a workout and to prep for the next day’s workout (mobilizing tight ankles for a squat session the next day). I also know that banded distractions for opening up joint capsules can be done pre-workout after warming up and getting a good sweat.
re: rest days