WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Get early access to the latest promotions, blog articles, and all things to get you READY!
WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Join Dr. Kelly Starrett live at the SUPERCUBE. Integrated hand-ons learning of our protocols for assessing and correcting movement problems.
This course reveals the programming methods Dr. Kelly Starrett and Dr. Travis Jewett use to train injured athletes to get back to their peak performance.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
Look good while you mobilize!
Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › What's the synergy between The Ready State and Becoming a Supple Leopard?
I have the book and recently got the trial membership. What value does each add and do they work together?
Yes, Becoming A Supple Leopard and the Virtual Mobility Coach/TRS site work together.
Becoming A Supple Leopard lays out the principles and theory which provide a base for understanding the systematic approach, the archetypes, movement hierarchy, and categories of movement. Then builds in techniques and mobility prescriptions.
The Virtual Mobility Coach gives you options to personalize your mobility work based on what you need. Depending on where your focus is for the day pre or post workout, pain (Select a specific area), sport specific pre or post, daily maintenance (10, 20, 30 minute sessions) or you can search the archive using specific words, movements, areas of the body, archetype, techniques etc.
Courses, trainings, protocols, webinars, and plans expand your knowledge base on/in a specific area and/or give a plan to help improve a situation you or someone you are working with is experiencing.
They work together building your knowledge and understanding of mobility and how to approach something you are looking to address. You start to know what works best for you to address different aspects and can start to build your own prescriptions. Both build a bigger understanding and application of the work.