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When trying to improve tissue quality and length, I have always rolled, smashed or cleaned up the tissues first, then would proceed to lengthening or mobilizing the tissues or joints such as with the couch stretch. I have noticed on the daily RX, kelly usually does joint mobs or lengthens first, then follows up with smashing or cleaning up the tissues. Does the order matter for best results? Or is it just a matter of doing both?
Probably follows the principle of when you get a massage you don’t want to exert energy afterwards.