Daily Mobility Exercises by Dr. Kelly Starrett Forums General What about a “Mini” Super Nova?


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    • #70480
      AvatarWilliam Nealen

      Hey Supples,

      what about a smaller version of the super nova to target smaller areas like the delts or feet?
      The super nova works wonders with large muscle groups for me ! But it is a little bit to unhandy in this regions…

      Best greetings

    • #72793
      AvatarNalin Navarro

      What’s wrong with using a lacrosse ball? Or do you want something a bit larger like a baseball? 

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