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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › What about a “Mini” Super Nova?
Tagged: rogue
Nalin Navarro.William NealenHey Supples,
what about a smaller version of the super nova to target smaller areas like the delts or feet?
The super nova works wonders with large muscle groups for me ! But it is a little bit to unhandy in this regions…
Best greetings
Flipps
Nalin NavarroWhat’s wrong with using a lacrosse ball? Or do you want something a bit larger like a baseball?
