Forums General Weight belt

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    • #71904
      AvatarChris O’Neill

        I have not worn a weight belt in years although I also do not go as heavy as I once did. Having said that what is the current thinking of wearing a weight belt when doing things like squates?

      • #77240
        AvatarPatrick Thomas
          First why are you wearing the belt?
          Need to think beyond belt/no belt.
          If the belt is keeping you from bad technique that is a bad thing.
          If the belt reinforces your good technique that is a good thing.
          If you aren’t use to using a belt it can through things off.
          A video where Kelly hits on it.
        • #77243
          AvatarTom Matchinsky

            The thinking on a belt has always been it can be a tool to help increase intra abdominal pressure so you can have better transfer of power through your trunk when loads get high. That has not changed. A belt doesn’t keep you “safe” or anything like that. 

            MWOD Staff
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