Hello! How general warm up should look like? How to structure it, so it doesn’t take an hour to do all the foam rolling, super squat, anterior hip openers etc?:) Let’s say you have a workout, where starting with some heavy OLY lifts, then some strength stuff and finishing of with a metcon, basically whole body workout, how to prep for it?  There were a few videos at crossfit journal on hip and shoulder prep, but could U get more in depth on that topic.