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Hello! How general warm up should look like? How to structure it, so it doesn’t take an hour to do all the foam rolling, super squat, anterior hip openers etc?:) Let’s say you have a workout, where starting with some heavy OLY lifts, then some strength stuff and finishing of with a metcon, basically whole body workout, how to prep for it? There were a few videos at crossfit journal on hip and shoulder prep, but could U get more in depth on that topic.
Mobility within a warm up should address the skills performed in the workout for that day.
If something hits a problem area you may spend more time addressing that item.
There isn’t time to mobilize everything prior to a workout.
here are a couple episodes that address warm up elements:
Warm Up: Erin Cafaro-Rowing (Olympic Gold Medalish)
Warm Up: Brian MacKenzie Running Warm Up
Episode 339: MWod and Warmup: Olympic Lifting
Episode 40: USAW Oly Prep: Some New Hip Love /Psoas/Calves