The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Hello! How general warm up should look like? How to structure it, so it doesn’t take an hour to do all the foam rolling, super squat, anterior hip openers etc?:) Let’s say you have a workout, where starting with some heavy OLY lifts, then some strength stuff and finishing of with a metcon, basically whole body workout, how to prep for it? There were a few videos at crossfit journal on hip and shoulder prep, but could U get more in depth on that topic.
Mobility within a warm up should address the skills performed in the workout for that day.
If something hits a problem area you may spend more time addressing that item.
There isn’t time to mobilize everything prior to a workout.
here are a couple episodes that address warm up elements:
Warm Up: Erin Cafaro-Rowing (Olympic Gold Medalish)
Warm Up: Brian MacKenzie Running Warm Up
Episode 339: MWod and Warmup: Olympic Lifting
Episode 40: USAW Oly Prep: Some New Hip Love /Psoas/Calves