The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
My wife is pregnant and we are trying to work out what modifications should be made to mobility training. She is staying away from any serious joint work as well as end of range stuff, and while she is happy to keep smashing the sliding surfaces we are unsure about voodoo wrapping. Her go to has been wrapping the leg up high to catch TFL, flexors and adductors. What do you think, stick with it or leave it alone?