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Can you voodoo floss the ankle? If so how? Anyone have experience with this?
Do you have a sprained ankle:
Start mid shin and wrap down and finish mid foot.
Point and flex your foot.
Get some rotation as well.
Same basics from here apply
Pro Episode # 32 – VooDoo Floss Series #1, Theory and Elbow
I have done this on athletes with very good results.
two other things to consider: