Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
Hello everyone! I am wondering if anyone knows of an post, article, book, website, anything really that gives techniques for flossing with voodoo floss (or instructions for other compression bands would work). I know there’s videos for like the knee, elbow, and other basics but does anyone know of a tool to reference to look up flossing techniques for any part/problem of the body?Basically just looking for something that will show what to wrap when faced with a specific problem.
I’m guessing someone, some day, will put something out. But my other guess is that no one has yet (that I know of) because if you watch KStar, or experiment on your own, here is the rule:
Yes it is that simple.
Apply the concept to other areas.
Do you have a specific question on something?
No specific question. Just wanted to find some sort of reference tool for future use is all! Thanks Scott!