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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Voodoo floss methods and techniques
Akash P.Akash PHello everyone! I am wondering if anyone knows of an post, article, book, website, anything really that gives techniques for flossing with voodoo floss (or instructions for other compression bands would work). I know there’s videos for like the knee, elbow, and other basics but does anyone know of a tool to reference to look up flossing techniques for any part/problem of the body?Basically just looking for something that will show what to wrap when faced with a specific problem.
Shannon cupp CuppI’m guessing someone, some day, will put something out. But my other guess is that no one has yet (that I know of) because if you watch KStar, or experiment on your own, here is the rule:
AnonymousYes it is that simple.
Apply the concept to other areas.
Informed freestyling.
Do you have a specific question on something?
Akash PNo specific question. Just wanted to find some sort of reference tool for future use is all! Thanks Scott!
