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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Running › uneven ground question
Justin Barber.Justin Barberas super as all these videos and book photos are, everyone seems to be on a flat surface. my daily hike/trail running workout is on a super hilly surface. it is steep, uneven, slippery, often muddy,rooty, rocky, sometimes on a LOT of snow. (i know, fun! right?) (seriously.) my 2 questions are: 1. any special tips for proper alignment when running or walking on a very steep and uneven surface? sometimes i lean forward. like a lot. is that OK? horrible? is the sideways shuffle on downhill good or silly? and 2. are tools like snowshoes, yaktrax and ski poles which one might use in wintry mountainous areas harmful to alignment over time?
AnonymousRunning Uphill and Downhill
Trail running
Running in the sand
Running up hill
Running Technical Sections
If something is helping you to maintain a more stable position or more stable footing use it.
Justin BarberThank you. These are helpful.
