Forums General Trigger points

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    • #90951
      AvatarCarlos Moreno
      Participant

      will tender areas like calves or triceps ever stop being tender? I have been rolling these areas in and off for 2 years.

      These two areas are always tough for me in workouts as well. They always get tight. Is there something else that I can do?

    • #91051
      Michael AlzheimerMichael Alzheimer
      Moderator

      Hey Carlos,

      If you are chronically tight areas in areas it could be you have incomplete access to all your positions and these areas may be picking up the slack and leading to compensations in your workouts. Check out the Ready State self assessments and see if you have full range of motion for all the archetypes

      Getting Started

      Find areas you may be restricted in and work on mobilizing those areas you don’t have full access to yet. Restoring your positions along with the soft tissue work should help.

      Cheers,
      Mike
      TRS Staff

      • This reply was modified 1 year, 6 months ago by Michael AlzheimerMichael Alzheimer.
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