The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
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Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
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Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Michael Alzheimer.
Carlos Morenowill tender areas like calves or triceps ever stop being tender? I have been rolling these areas in and off for 2 years.
These two areas are always tough for me in workouts as well. They always get tight. Is there something else that I can do?
Michael AlzheimerHey Carlos,
If you are chronically tight areas in areas it could be you have incomplete access to all your positions and these areas may be picking up the slack and leading to compensations in your workouts. Check out the Ready State self assessments and see if you have full range of motion for all the archetypes
Find areas you may be restricted in and work on mobilizing those areas you don’t have full access to yet. Restoring your positions along with the soft tissue work should help.
Cheers,
Mike
TRS Staff