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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Trigger Points and the mobilityWOD Team
Bailey Martinez.Shannon cupp CuppHi all,
AnonymousBailey MartinezAnytime Kelly suggests some kind of ball or roller you can work on trigger points.
Kelly never really seems to focus on trigger points, but is rather focused on overall tissue health and suppleness. But that doesn’t mean that working out those trigger points shouldn’t be done or focused on when performing his mobility exercises.
I think the trigger points is just one of many things you should look and feel for when doing what Kelly suggests.
