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When I squeeze my quads and glutes, and screw my feet into the ground I have a problem with my big toe/ball of foot leaving the ground and I feel most of my weight over on the outer edge of my foot and pinky toe. Just curious is this normal? I know the big toe is suppose to stay in contact but what should the foot look like with torque and how should it feel?
Yes, big toe/ball of foot leaving the ground can create a problem.
When the big toe lifts you lose the arch in your foot and shuts your quad off.
Ankle can collapse when performing the movement.
Ankle impingement | Feat. Kelly Starrett | MobilityWOD
Thank you guys so much! I’ll get to work and see if I can’t get some improvement