WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
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Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
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The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
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The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Watching through some of the old MobilityWOD videos last night I stumbled upon a suggestion which I tried this morning to great effect. Grabbing a 750ml insultated water bottle (the insulation doesn’t matter but the double-wall of it gives me a bit of confidence that it won’t get crushed under my weight) I pressure-wave smashed my hips and quads. It has that added firmness that my foam roller can’t quite match but is just the right size to work over the muscles and get into those smaller nooks & crannies. The last few night’s I’ve been using a kettlebell to smash my quads but definitely feel like I’m able to exert more effect and really get a good ‘wave’ going by rolling laterally across the bottle. As an added bonus, it’s easily transportable if travelling anywhere, and can be used for it’s intended purpose of holding water!
Just wanted to share as it was hidden away in the video and almost chucked in as an aside by Kelly as an alternate to using a foam roller, but for me it (so far) seems like a natural improvement and is something that a lot of people will have laying around their home.
Andy,
Great to hear you found a tip that is helping to improve your experience working with your mobility restrictions.
There are alot of different items which can make great tools to work different aspects areas.