I’m quite tight in my anterior hip from my track and field running days (which causes a slight Anterior tilt), when I squat I can feel it restricting my unless I mobilize the posterior hip and set it to the back of the socket (of which I owe a huge thankyou to KStarr and Mobilitywod in their techniques and tips I’ve implemented so far to relieve pain and improve mobility as a whole!). When I mobilize my anterior hip with the Mwod techniques I feel free in my anterior hip/quad but much more restriction during my squat – which includes impingement-like pain.

My question is: Am I missing something here as to what the issue may be or should I continue to work on mobilizing my anterior hip and just include posterior mobilization techniques after each time?