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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Join Dr. Kelly Starrett live at the SUPERCUBE. Integrated hand-ons learning of our protocols for assessing and correcting movement problems.
This course reveals the programming methods Dr. Kelly Starrett and Dr. Travis Jewett use to train injured athletes to get back to their peak performance.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
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The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Tibial Stress Reaction
**Cross posted in Running forum**
Any tips on dealing with a tibial stress reaction in a young runner and softball player? She’s been having localized pain on the inside front of her right shin, near where she broke her tibia 8 years ago. We went to the Airostti doctor yesterday. He thinks we are dealing with a stress reaction right now and not a full blown stress fracture. Any suggestions for treatments and quick healing? What about prevention going forward? She has incredibly tight calves so I know we need to do some work there.
Did the doctor you saw give you any recommendations or a plan?
There isn’t a way to speed up healing.
Has anyone evaluated her running technique?
Working up/down stream of the shin?
There are is a lot which addresses different aspects of the shins, calf, running and combinations.
Sunday, May 19th, 2019 – Taking Care of Your Shins
Friday, December 28th, 2018 – Take Care of Your Feet & Shins
Monday, March 19th, 2018 – Calf & Shin Recovery
Wednesday, December 6th, 2017 – Calf & Shin Running Recovery
Wednesday, October 25th, 2017 – Voodoo Shins & Feet