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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
Look good while you mobilize!
Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Throwing out a thank you
Anonymous.Richard QuachI have been dealing with a tingling arm and neck/shoulder pain for over 6 years. I have seen my regular doctor, a shoulder specialist, nerve doctor, physical therapist, Chiropractor and Massage therapist. Some things helped a little but it has never gone away. My crossfit instructor let my loaned my “The Supple Leopard” and I showed me a couple of mobility movements for my first rib. I have had more relief in the past 10 days than I have had in 6 years!!! A borrowed book and a lacrosse ball kicked the pants off all those doctors.
I have now signed up for m/wod pro and am busy watching videos to help improve my hip mobility and I still continue to work on my first rib.
Thank you very much,
Don Vogt
AnonymousDon–
Great to hear of the improvements you are having with using the Movement& Mobility method to address your problem areas. Keep working with it.
