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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Knee › Thoughts on these techniques and their application?
Steve Lammers.Steve LammersHey guys, love everything you’ve done here. Please excuse my horrible grammar.
I would like to know your thoughts on the techniques in this video. Particularly as they relate to the placement and alignment of the joints, and the cues. Are both glutes intended to fire? The technique is at 3:27.
Steve LammersWas it just a test? Is it corrective?
