The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Hey guys, love everything you’ve done here. Please excuse my horrible grammar.
I would like to know your thoughts on the techniques in this video. Particularly as they relate to the placement and alignment of the joints, and the cues. Are both glutes intended to fire? The technique is at 3:27.
Was it just a test? Is it corrective?