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Anonymous.I am experiencing a numbness and tingling pain in the middle of my quad when I do hip opener stretching with bands. This only happens when I have my left leg back and seems to get a little worse when I tighten my glute or try to pull the band down to increase the stretch. Has anyone experienced similar things? Any solutions? Thanks!
Anonymous
May be beneficial to check the placement of the band.
Sounds like you may be hitting a nerve.