Viewing 1 reply thread
  • Author
    • #70504
      Avatar[email protected]

      I am experiencing a numbness and tingling pain in the middle of my quad when I do hip opener stretching with bands. This only happens when I have my left leg back and seems to get a little worse when I tighten my glute or try to pull the band down to increase the stretch. Has anyone experienced similar things? Any solutions? Thanks!

    • #72964

      May be beneficial to check the placement of the band.
      Sounds like you may be hitting a nerve.

Viewing 1 reply thread
  • You must be logged in to reply to this topic.