Forums General Thigh Pain when flossing

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    • #70504

      I am experiencing a numbness and tingling pain in the middle of my quad when I do hip opener stretching with bands. This only happens when I have my left leg back and seems to get a little worse when I tighten my glute or try to pull the band down to increase the stretch. Has anyone experienced similar things? Any solutions? Thanks!

    • #72964
      AvatarAnonymous

      May be beneficial to check the placement of the band.
      Sounds like you may be hitting a nerve.

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